zuzkalight zuzkalight

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ZUZKA LIGHT  Health, Fitness & Life Coach | ZGYM WORKOUTS & MEAL PLANS 👉 ZuzkaLight.com | ZUZKA ACTIVEWEAR 🔥👉 @zuzka_active

Here’s a quick workout for your legs:
1. Weighted Pistols x 5-10 reps on each leg
2. Narrow to Wide Squat Jumps on Bosu x 16-20 reps
3. Overhead Pistols x 5-10 reps on each leg
4. Side Hop Squat to Side Kick x 16-20 reps
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2-4 rounds •
👉 tag someone you want to challenge with this workout •
PS. Check out my Keto and Low Carb Meal Plans at ZuzkaLight.com

Music 🎶 by @kninek
#pistolsquat #bosuballworkout #bosu #legworkout #legexercises #zuzkalight #zgym #fatloss #fatburningworkout #ketomealplan #innerpower

I decided to work on my agility and balance this year so I’m bringing the good old Bosu Ball into the ZGYM workouts to add more dimension into our training. So far I did 2 workouts with it and it was awesome. I’m hoping the agility and balance I’ll gain from my training will translate into sports and real life activities like hiking. To be perfectly honest I’m a little clumsy outdoors so I need to get ready for my adventures!

👉Have you been using Bosu Ball in your training? Do you like it? Let me know!

#bosuball #training #zgym #zuzkalight #zuzkaactive #agilitytraining #strongerthanyesterday #coreworkout #balancetraining #selfimprovement #innerstrength #strongerthanyesterday #cantstopwontstop #loveexercise

Jesse and I were testing our brand new toy Ronin S - it’s a thingy for your camera to make it move smoothly. There’s a learning curve to it for sure, but we took the opportunity to shoot some badass push ups you can incorporate into your badass workouts! 💪 • which one is the hardest for you? Don’t say all! :) if that’s the case you need to join ZGYM and let me toughen you up a little!

👉tag someone you want to challenge with these push ups! •

@czechlifornia

#badass #pushups #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

Here’s a short preview of my new workout video on YouTube 👉 click on the link in my bio to watch the whole video and tag your friend you wanna do this workout with!

🍀
#zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident #homeworkout

No workout equipment? No worries! I have a fun workout for you with items that most people already have at home. And this one is not some wussy workout - it’s tough, it’s gonna make you stronger, it’s gonna make you sweat! 💪

👉Click on the link in my bio - the workout is on my YouTube channel •
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#homeworkout #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

Hey guys here’s a short workout for you, make sure to put all of your effort into it and it leaves you hungry for more, then I’ll see you in the ZGYM at ZuzkaLight.com with all of my 600+ workouts 💪❤️

👉Tag a friend you want to challenge with this workout •
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#5minuteworkout #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident #bodyweightworkout

It’s your job to get yourself in the mood for a workout. Step #1 - put on something comfortable. Step #2 - listen to music that makes you move. Step #3 - close your eyes and see yourself pushing yourself during the workout and enjoying the high and the accomplishment after the workout. Feel it!
The last step is to just get it done 💪
And if you workout with me in the ZGYM you’ll be done in 20 minutes and feel fantastic!

👉Tag someone who needs a push!

ZuzkaLight.com/ZGYM •
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#zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

Have you ever thought about hardening your body with cold showers? It’s something I became interested in about a week ago so I started to take short cold showers every day. My goal is to be able to swim in the ocean even when it’s cold outside like my 70 year old friend that I have mentioned a few days ago. I also don’t want be so spoiled anymore. I’m someone who experiences cold as pain. It’s one of my big weaknesses that prevents me to enjoy winter or even summer if the water in the ocean is cold. Besides cold shower hardening has many health benefits including improving circulation, boosting immune system and increasing your tolerance to stress and disease, lowering anxiety, speeding up muscle recovery, and improving skin vitality to name a few. ———————————
What do you think about improving your mental and physical toughness with cold showers? ———————————


#zuzkalight #zgym #coldshower #mentaltoughness #innerstrength #strongerbody #cantstopwontstop #bikinibody #selfimprovement #fitnessmotivation #strongerthanyesterday #youcan #bebrave

If I had to choose only one piece of equipment to keep in shape for the rest of my life, it would be her - my kettlebell. •
Kettlebell Workouts at 👉 ZuzkaLight.com/ZGYM


#zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident #kettlebell #kettlebelltraining #kettlebellworkouts

Wanna improve your upper body and strength, get leaner arms and abs? 💪 Start the Black Diamond Workout series in the ZGYM - it’s for intermediates, the workouts are short but effective. I have also Upper Body & Abs Basics for beginners and Upper Body & Abs Inferno for advanced! 💪
See you at ZuzkaLight.com/zgym
❤️
🎶 by @camila_cabello

#zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident #upperbodyworkout #abs

Planning is important. Goal is just a dream unless you convert it into a plan and schedule it. Make it real by breaking it down into steps and by committing to take a step every day or every week. Imagine what it’s gonna feel like to complete each step. What it’s gonna feel like when you complete the last step and finally reach your goal? You’ve been there before. Think about the things you have already accomplished. Those were just dreams at some point but you made them happen. You can do it again.
Let’s do this! ❤️#useyourheart
💪#useyourinnerpower
ZuzkaLight.com/ZGYM •
#zuzkalight #zgym #cantstopwontstop #confidence #goals #dream #makeithappen #innerstrength #holisticcoach #lifegoals

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