zuzkalight zuzkalight

2,463 posts   730,463 followers   142 followings

ZUZKA LIGHT  🎥YouTube.com/ZuzkaLight Hundreds of WORKOUTS 💪ZGYM and Z-SHRED FAT LOSS MEAL PLAN at www.ZuzkaLight.com --#ketomealplan #zuzkalight #zgym Coffee Talk

Do you ever try to use your environment in a creative way? The purpose of trying exercises like this is not so much about getting stronger or more flexible. It’s about keeping it interesting for yourself, having a little bit of fun with it instead of being too serious about your training all the time. It’s invigorating. At the end of the day, the reason why we all want to be in shape is to feel great, enjoy life and be happier. Try to do something fun today, film yourself, post it on your Instagram and tag me. I’d love to see you being fun, crazy, creative! .
.
#summer #zuzkalight #zgym #zshredmealplan #workout #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody #creative #challenge #fun

How well do you know your poop? Learning about your poop is a great way to understanding your gut health. I talk about all the different types of poop in the new episode of gut health series - click on the link in my bio to watch the video 🔝
.
.
#zuzkalight #guthealth #poop #microbiome #holistichealth #gettoknowyourpoop #zgym #healthylifestyle #healthyliving #fitness #holistichealthcoach

Inspired by @lairdhamiltonsurf and their underwater training. Let me just tell you that swimming underwater with a dumbbell in your hand is damn hard and getting the kettlebell from the deep end of the pool nearly killed me. That being said, it’s a great training that targets different muscles, increases your lung capacity, makes you tougher for on land training, it allows you to train hard without putting stress on your joints, but I don’t recommend doing this alone - at least have a friend there to watch your back. Have you ever tried it?
.
. .
#underwatertraining #poolexercise #poolexercises #poolworkout #summer #summer #zuzkalight #zgym #zshredmealplan #workout #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody

Photoshoot on the beach 🏖 my clothing line is ready! .
#zuzkalight #zuzka #activewear #beach #malibu

So sorry, I have no content and I’m busy shooting poop video for the Gut Health Series!! 😘
.
#zuzkalight #zerocreativity #notimeforcontent #sorry

So this is what the romance turned into after almost 7 years together 😆❤️ Who knows what I’m talking about? .
#zuzkalight #love #engaged #theromanceisover #j&;z #czechlifornia #relationship

I’ve been promising you guys more Mob Therapy for the ZGYM to help you resolve pain and improve mobility- today I finally have time to shoot and I have a new tool I want to introduce that will help us along the way. The @pso_rite massage tool is very handy and it does a great job un-gluing the sliding surfaces around your muscles. Getting deep into those tissues helps creating some slack in the tight areas around your joints and improves mobility. I will see you guys in the ZGYM at ZuzkaLight.com with another Mob Therapy soon!
Visit Pso-Rite.com for more info about this product! .
.
#zuzkalight #psorite #mobility #deeptissuemassage #mobtherapy #lowbackpain #zgym #fitness #fitwomen #womenfitness #fitnessmotivation #health #holistichealth #exercise #bikini #fatloss #abs #flexibility

Thanks guys for submitting all your questions yesterday. That’s going to make my live videos much easier. Someone asked me if I can notice a difference in how my body deals with stress, diet and exercise as I get older. I do and a 26 year old body is different from a 36 year old body even though I haven’t even had kids yet. I might have more flexibility, balance, stability and even strength but where I do notice a small decline is the recovery. My body takes a longer time to recover from drinking alcohol, emotional stress and even exercise. I get trouble sleeping more often now than I had 10 years ago. You just can’t full time completely but you can make a huge difference by staying active and making better choices in your diet and lifestyle. I can only imagine what would my energy, and body be like if I haven’t decided to take care of myself. That said I believe that is never too late to turn things around. As long as you have reasonable expectations. Diet is the first thing I would recommend to start with. It will give you the energy to become active and it will help with mood swings too. If you need guidance, pick one of my meal plans that fits your choice of lifestyle best. All of them are based around whole foods, home cooking and targeted towards fat loss - link is in my bio 🔝
.
.
#zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody

I will never regret that I took the time to learn how to jump rope, because it gives me the freedom to get a quick and effective cardio in - anytime, anywhere. 💪❤️ZuzkaLight.com/ZGYM❤️ 💪
.
.
#jumprope #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody

When life gives you lemons make a lemonade 🤮 seriously can’t take these bumper sticker quotes anymore. Life’s been giving us lemons all week and we can’t keep up making a freaking lemonade anymore so we said F**K IT and made some Margaritas instead. At least we’re in it together ❤️@czechlifornia .
Anyone else having a tough time right now? It will pass, eventually, I know it will. .
#hardweek #zuzkalight #summer2018 #staystrong #donthavetobealwayperfect #zgym #stress #margaritastotherescue

Thank you @redzjewelry for these beautiful necklaces. Anyone wants to guess what the half moon pendants represent? .
.
#zuzkalight #zuzka #jewlery #halfmoonpendant #necklace #style #fashion #handmadejewelry

Most Popular Instagram Hashtags