zulfikarx24 zulfikarx24

455 posts   604 followers   417 followings

Ali EL-Mokadem  37. I lift stuff, I philosophize and I teach those who want to learn, how to do both. weightlifting/Powerlifting coach/Personal trainer

What I do in my "off seasons"? A break from the main lifts, rest, recover, rebuild, and have fun jumping around and working on plyo stuff...not to mention brush up on my jump kicks 😜😜 πŸ₯‹ for life!! .
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#martialarts #power #plyometrics #jumping #spinning #explosive #toronto #torontoathleticclub #weightlifting #powerlifting #barbell #athlete #taekwondo

Do the drills, hone the skills. Maybe I'll get that on a t-shirt πŸ˜ƒπŸ˜ƒπŸ˜ƒ
You heard it here first folks 😝
πŸ‹πŸ½ .
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#weightlifting #powerlifting #bodybuilding #training #martialarts #kicks #spinkicks #tkd #taekwondo #practice #drills #skills #power #speed #hipdrive #quotes #arab #syria #lebanon #toronto #torontoathleticclub #goldensonofthemiddleeast #barbell #gym #movement #mobility

Push up variations for fun! There are so many to add to this! Feeling out shoulder mobility, some power (thanks fast twitch!!)
Was inspired by @thehumanfuse to try out the archers, and by my plyo master buddy @tk.chan.pt who SHOULD without a doubt make a similar video (πŸ˜‰πŸ˜‰ Tyler). .
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#pushups #variation #fun #plyometrics #explosive #power #weightlifting #powerlifting #bodybuilding #training #mondaychestday #chestworkout #pecs #personaltrainer #toronto #torontoathleticclub #syria #lebanon #goldensonofthemiddleeast

When nutrition is on point, so many other things are easier to tackle, stress, recovery, training sessions, people....Im loving these oyster mushrooms with garlic sprouts, pan fried with some olive oil and salt.
#nutrition #steak #protein #mushrooms #lowcarb #noms #recovery #macros #juicy #meat #training #hypertrophy #bodybuilding #powerlifting #weightlifting

Really good haul from the proshow! Antoine Valiant t-shirt, the pump IS the cure! Thanks @antoinev87. Leather lifting straps from @kanamahp, other Sweet t-shirts, couple tanks, preworkout, iron bull wrist wraps @ironbullstrength and a sweeeeeeet ass lunch bag πŸ’Ό
Big enough to fit all my food stuffs and supplements!! The cat wasn't included...
#torontoproshow2017 #toronto #supplements #gear #blackcat #lifting #life #straps #weightlifting #barbell #strength #training #athlete #power #thepumpisthecure #swag

Morning prep! -Flavoured whey isolate
-Unflavoured whey isolate
-Collagen powder
-Bcaas
-Agmatine
-Creatine
-Beta Alanine
-1 scoop of Gatorade mixed with Bcaas
Pre and post workout taken care of.
#supplements #whey #bcaa #amrap #mutantisosurge #macros #nutrients #energy #fuel #athletics #weightlifting #powerlifting #bodybuilding #crossfit #personaltrainer

Clean and jerk opener at 125kgs was not a problem. But again, the nerves got the best of me on the next two lifts. Even though I've made those weights before, I had a bunch of technical errors which translated into missed lift. Oh well, learning opportunities for the win! Can't wait til the next comp!! .
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#olylifting #olympiclifting #weightlifting #toronto #torontoproshow2017 #torontoathleticclub #power #snatch #cleanandjerk #barbell #arab #lebanon #syria #goldensonofthemiddleeast #kanamaskofficial #canadianweightlifting

Solid opener at 95kgs. This was an amazing opportunity and I learned a lot. But man oh man were my nerves going. I thought it would be somewhat similar to s powerlifting meet. I could not have been more wrong. Missed the next 2 lifts, I've done this weight before, but the jitters, among other things, got under my skin. That said, I've learned a lot, but the most important thing...I need a coach! .
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#olylifting #olympiclifting #weightlifting #toronto #torontoproshow2017 #torontoathleticclub #power #snatch #barbell #arab #lebanon #syria #goldensonofthemiddleeast #kanamaskofficial #canadianweightlifting

Found an old friend In a familiar place! Glad I was able to see @antoinev87 at the Toronto pro show. Super nice guy, and one of the hardest and most committed workers I know! What you see here is a weightlifter biceps and a bodybuilder biceps. @jujimufu this one's for you!!
#toronto #torontoproshow2017 #weightlifting #olympiclifting #olylifting #bodybuilding #thepumpisthecure #friends #feelthelove #lift #life #arab #lebanon #syria #goldensonofthemiddleeast

Had the chance to share the stage with Spencer Moorman @moormanlifter! Such a pleasure to meet the guy, super nice, humble, and not to mention powerful! Pleasure have met him and watch him lift!!
#strength #olylifting #weightlifting #canadianweightlifting #kanamaskofficial #barbell #toronto #torontoproshow2017 #torontoathleticclub #lebanon #syria #arab #goldensonofthemiddleeast #medals

This amazing group of people came out to encourage me and watch me lift! Strength comes in many different ways, and one should never underestimate, or take for granted, the kind of strength we harness from being surrounded by amazing people who care about us. Clients, friends and co-workers, thank you all so much from the bottom of my heart for making this day even better. Truly felt like I had the biggest supporting crowd, who just wanted to let me know they give a damn! And that's not even everyone! Special thanks to @_shivonatron @davegascho @myoforge @andrealilley @francescamckenzie @nortonfitness @yankeeincanada @ehotson
And those not in the picture, @redphoenix1980 @sparksconditioning @therealmiamazin. Fortunate, blessed, lucky, the words can't even describe it! So much love! Thank you!!
#friends #lifting #love #olylifting #olympiclifting #weightlifting #toronto #torontoathleticclub #torontoproshow2017 #arab #lebanon #syria #goldensonofthemiddleeast #thankful #strength #feelthelove

Had an amazing experience at my first official Olympic weightlifting meet, at the Toronto pro show. Place third in the 105kg category, and got bronze! Met some amazing people too! Looking forward to the next one!!
#lifting #weightlifting #olympiclifting #toronto #torontoproshow2017 #canadianweightlifting #kanamaskofficial #arab #lebanon #syria #goldensonofthemiddleeast

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