[PR] Gain and Get More Likes and Followers on Instagram.

zulfikarx24 zulfikarx24

474 posts   630 followers   487 followings

Ali EL-Mokadem  37. I lift stuff, I philosophize and I teach those who want to learn, how to do both. Fitness specialist/ weightlifting/Powerlifting coach

Fundraiser Fitness Challenge for @mlsefoundation was amazing! Held at the @adelaide_club strength lab, trainers and members competed in 6 challenges: trap bar deadlift relay, tire flip relay, sled push relay, clapping push up relay, vertical jump relay, assault bike relay. @toronto_athletic_club
The Adelaide club and the members team rocked the house. Lots of money was raised and lots of fun was had for a good cause. Looking forward to next year!! .
.
.
.
.
.
#mlse #toronto #torontoathleticclub #adelaideclub #fitness #challenge #training #lifting #power #speed #fun #deadlift #athletics #lifting #powerlifting #strength #training #pushups #fundraiser

Havnt touched oly lifts since my comp in May. Also havnt been squatting. Basically just been taking time off and focusing mostly on hypertrophy, eccentric and isometric training. 275lbs. Clean came up easy, 405lbs squat also get tight and solid. .
.
.
.
.
#squats #clean #cleanandjerk #olympiclifting #weightlifting #powerlifting #bodybuilding #power #strength #training #explosive #toronto #torontoathleticclub #adelaideclub #barbell #crossfit #athlete #lebanon #syria #life #legs #glutes #goldensonofthemiddleeast #speed #gym

@adelaide_club strength lab is up and running! It's fantastic!! Tested out the toys alongside the mighty @davegascho and had one hell of a workout, prepping for the fitness competition for to raise money for the MLSE Foundation. .
.
.
.
.
#fitness #strength #power #lifting #olympiclifting #weightlifting #powerlifting #bodybuilding #mastodon #mastodonrocks #strongman #training #speed #squats #athlete athletics #toronto #torontoathleticclub #gym #life #fitfam #deadlifts #lebanon #syria #goldensonofthemiddleeast

Mmmm breakfast, 2 whole eggs and about 4 egg whites, some homemade chili, and some potatoes. Monday workouts don't stand a chance! .
.
.
.
.
#breakfast #eggs #chili #gains #carbs #protein #tasty #eggcellent #lifting #strength #training #fuel #nutrition #workout #powerlifting #power #weightlifting #toronto #nomnomnom

Get some good headphones 🎧 turn up the volume, and get pumped. @marksparksinc I gotta be the red ranger for this one ;)
Putting it all together, power and strength, training and lifting at the gym translating into complex movement and technique 🔥 💥 .
.
.
.
.
#power #speed #lifting #martialarts #kicks #tricks #martialartstricking #weapons #nunchucks #toronto #torontoathleticclub #adelaideclub #the6ix #arab #syria #lebanon #goldensonofthemiddleeast #powerlifting #weightlifting #crossfit #barbell

Philosophy and Fitness! My two specialties. The ancient Greeks talked about the importance of developing both the intellect and the body. I think a Master's in Philosophy and a career in health and fitness is a good place to start. Last month I had the honour of presenting my paper "a biological foundation for revolt" at the Dialectics of Liberation in the Era of Neoliberalism conference, At York University. It was great to dust off the cobwebs and get all academic with some great scholars from around the world. .
.
.
.
.
.
#toronto #york #university #philosophy #education #fitness #health #power #powerlifting #weightlifting #strength #training #lifting #life #syria #lebanon #arab #middleeast #goldensonofthemiddleeast

Every now and then, you gotta go a little bit steampunk. Hands down my favourite Halloween costume I've made.

#steampunk #halloween #nerfgun #costume #toronto #the6ix #fun #halloweenoutfit #halloweenonchurch

Much needed lifting session. The thing about mindful lifting is that it is a meditative activity. Focusing on the body, the contraction of the different muscles, prepping the grip during a deadlift, feeling the metal, the resistance of the weight, forces you to live in the moment. One can appreciate the capabilities of the body, and the thirst of the will to perform the task. As such, training, is more than simply going through the motion, and putting in time at the gym. It is understanding oneself.

Deadlifts+chest+triceps. Did about 12 sets of deadlifts, 7 sets were warm up and cool down. Working sets were 365x3repsx5sets, and chest and triceps as accessories for 12-15 reps.
Combining them all together allows me to do a couple of things, produce a lot of lactic acid, thus improving lactic threshold, and keeps the heart rate up for about 3-4 minutes for each set, which helps to develop anaerobic mode. .
.
.
.
.
#deadlift #strength #training #barbell #athletic #chestday #weightlifting #powerlifting #torontoathleticclub #toronto #lifting #meditation #mindfulness #bodybuilding #power #pushpull #focus #legday #lebanon #syria #goldensonofthemiddleeast

This, this is goodness right here, corn flour tortilla, labneh, scrambled egg whit s (1egg yolk) and kale slaw with ranch dressing. Macros:
.C= 55
.P= 65
.F= 20
.
.
.
.
.

#food #lebanon #lebanese #syrian #arabic #macros #protein #casein #eggs #getcrackin #wrap #noms #nutrition #carbs #lifting #training #strength #power #powerlifting #weightlifting #foodideas #goldensonofthemiddleeast #barbell #gym

The TAC has a new Woodway Curve Treadmill, which is self-propelled and pretty awesome! So naturally I wanted to do a proper sprint workout on it. After a good warm up and sprint mechanics drills, I hopped on and took it for a test run. I love it!! It takes a little bit of getting used to, I clocked it up to 16.8mph/28kmh
But still felt like I was holding back cause it's a bit scary and feels like I was going to either fly off or face plant. Its actually a lot safer than One would think, once you get the hang of it. I prefer it to the regular treadmills and the regular Woodway 100%! Got some serious work to do insofar as sprint mechanics go, would love to see a bit more extension on that back leg as I kick out! .
.
.
.
.
#sprint #training #speed #power #explosive #powerlifting #weightlifting #drills #strength #legs #barbell #athletic #backthletics #toronto #torontoathleticclub #arab #lebanon #syria #canada #goldensonofthemiddleeast

Most Popular Instagram Hashtags