I’ve been chasing an aesthetic physique ever since I weighed 120kgs. Along the way I lost my discipline and progressed backward mentally. Although I was seemingly achieving my aesthetic goal.
I haven’t eaten vegetables in 18 months and my cardio is up the shit.
It’s taken me a while to realise but the real goal here is to be happy and healthy. It’s not all about how we look but how we’re feeling.
So, sorry not sorry for the long ass post but please remember as always to love ya self.