zlion6 zlion6

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Zach Nicholas  CF L-2, U.S. Air Force, Nerd

@wasatchbrutes absolutely killed this weekend. Training along side these guys and seeing them together getting ready to #stopthemayhem we all knew they had the ability. Then to see them perform this weekend, and all that work come to fruition was amazing. Well done team. Come back home to @wasatchcrossfit victorious! You went forth and conquered. @crossfit @crossfitgames @adrianconway_ @tensparkles @hungryfitness @spjut2 @builtfjordtough @mandi_janowitz #affliatecupchamps #brutesdonedidit

Third place at @aetherbarbell #pieandbeerdaymilitaryedition! @the_k4sh was a beast of a partner! Glad to see friends and raise money for a fallen comrade in arms. Good shit. @j0shie_boy @jeff.nielsen13 @megan_fit_journey @jorddanparkker and Adan who doesn't have instagram? #idontwannasucksobad #zmightylion #militaryappreciationedition #pieandbeerday #somanysandbags #gruntwork #kashapuked #kashapukedafewtimes

I like da pegboards after some hill sprints. #idontwannasucksobad #zmightylion #climbclimbclimb

Good day today. PR on a Push Jerk double-ish. Then some positional work on some cleans. Good times. Good times. #idontwannasucksobad #zmightylion #thatsecondoneisspecial #gogodonutfatkid

Killer session this morning with @ryguy_116 and @j_zum . Hit the strength for the @thegranitegames team qualifiers, pulling out a PR triple on OHS. Then saw @samdancing doing these interesting and horrible little lunge/hold things. We also did other things. Werd. #idontwannasucksobad #zmightylion #letsdoitagain #granitegamesgettinmegains

"Harper" this morning in honor of the Fourth of July. Merica day. Followed by some heavy push work here. Freedom day. Bald eagles with mullets shooting shot guns in one set of talons and a beer in the other. George Washington and the Founding Fathers became treasonous colonials so that we could be the country to lead the way in the world, and put a flag on the moon. Lets continue to be that country. #idontwannasucksobad #zmightylion #jerkitout #freedomday #mericathebrave #immahaveabeer

Trying to be explosive last week. I couldn't feel my legs after Monday so by Thursday the soreness was real. Annnnd this week started the same way. @adrianconway_ just doesn't want the JV crew to walk straight. #crawleverywhere #idontwannasucksobad #zmightylion #slowdownandappreciateyourglutes #almosthitthebox #leadlegs

Final redo of the @thegranitegames qualifiers. Ouch. Cameo by @tensparkles and Jmost there coaching me through so my lizard brain wouldn't win so much. Gotta get comfy in the pain cave. #idontwannasucksobad #zmightylion #granitegamesgettinmegains

Had a great time with the boys today at the @crossfit_our chain breaker throw down! Had a bro day of competition and our team ended up second overall. Third place not pictured. @ryguy_116 @j0shie_boy @jasonwheels @klbeastmode and Travis Roberts who doesn't have insta? Get on your boy! #idontwannasucksobad #backsquatboys #dirtykeoniandthewhiteboys #letsdoitagain #diedalittleonthatrun #zmightylion

Last week of @thegranitegames qualifiers. Ouch. All the crew together for the last one. Burner. I just want donuts and sleep. #idontwannasucksobad #zmightylion #thegranitegames #muscleupsyes #wallballsno #lionshibernatetoo

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