ziyazg ziyazg

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Ziya Z Görer Ersipahi  *Chief Executive Excercises *Team Powerwalkingclub *Expert trainer de Bunk'r ⚌⚍⚎⚏⚌⚍⚎⚏⚌⚍ "You are where you need to be.. just breathe".. ☰☱☲☳☴☵☶☷☰☱

http://www.powerwalkingclub.com/

#focus #enerZi

Het is mijn dag.. de dag dat ik geboren ben 31 jaar geleden. Verjaardag van de EnerZi. Ik feliciteer de mensheid. Als ik jarig ben.. is de mensheid ook jarig! Gefeliciteerd allemaal!

Voor jullie allemaal special birthday workout !

#birthday #workout #debunkr #inspiration #kettlebells #workoutvideos #spirtuality #mentality #rotterdam #personaltrainer #trainer #athlete #menshealth #art

#focus #EnerZi⚡ ☶ "Express yourself"☶ #art
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Crouching Tiger, hidden Dragon!
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#move #mobility #flow #flexibility #debunkr #rotterdam

#focus #EnerZi

Express yourself
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Move #Monday
Movemovemove just Move!
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#inspiration #kettlebells #spirtuality #mentality #core #abs #body #mind #spirit #movement

#focus #EnerZi

Vandaag is broertje Musa langs gekomen om te bunkeren! 30 min. Geboxt en outdoor geknald. Opkomende topmodel.. hou hem in de gaten! ----------------------------------------------------------------------
#Supermodel #rotterdam #exercise #debunkr ##personaltrainer #trainer #fitnessmotivation #athlete #athletic #fitmen #menshealth #art

#focus #EnerZi

Get ready for the lunch... 💥
Genoeg energy om te spelen na mijn oefening.. dit noemen ze ook wel de #EnerZi! Het is zeldzaam en duurzaam..de Zi! ----------------------------------------------------------------------------
#blackeagle #fast #leftrightleft #debunkr #rotterdam #inspiration #kettlebells #spirtuality #mentality #body #mind #spirit #movement #rotterdam #debunkr #personaltrainer #fitnessmotivation #athletic #menshealth #art

#focus #EnerZi
Flex Friday🤹

Mobility x flexibility ----------------------------------------------------------------------------
"A river cuts trough rock NOT because of it's power but it's persistence" ☶☶☶☶☶☶☶☶☶☶☶☶☶☶☶☶☶☶
#inspiration #mentality #movement #rotterdam #debunkr ##personaltrainer #trainer #athlete #menshealth #art

#focus #EnerZi

Mobility - flexibility

Range of motion

Try this One!

Heerlijk om mee warm te worden. Het is ook nog eens functioneel. Je traint je core optimaal. Goede oefening om je spieren op te warmen en te mobiliseren + je wordt er flexibel van.
#movement #rotterdam #exercise #debunkr ##personaltrainer #trainer #fitnessmotivation #athlete #athletic #fitmen #menshealth #art #mobility

#focus #EnerZi "Be a warrior not a worrier"

#Kettlebells
Try this kettlebell complex

2x4
10 kettlebellsideswing
10 shoulder press

#Rotterdam #mentality #bodymindspirit #workout #inspiration #art

#focus #EnerZi

#Kettlebell

Row
Row-clean
Row-clean-press... 10×5 rondes...
60sec. Rust

#move #mentality #kettlebells #debunkr

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