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Ziegler Monster  David Ziegler Vegas Training Online Fitness Coach OnTheGoTowels Athlete Supporter of EVERYONE

http://www.youtube.com/user/TeamZiegler1

You know why bodybuilding is hard for me... because it takes disciplines I donโ€™t really wanna practice. I would have no problem training a couple times everyday for a few hours... but I canโ€™t do that. I want to train every single day... but I canโ€™t do that either. So I harness my passion and unleash it when I should.. and I take rest ๐Ÿ™„ #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Late night workout! Quads were on my list and knocked them out for a couple hours.. Presses, extensions, more presses and then more extensions... tomorrow Iโ€™ll be in there training chest and calves! Already excited for it ๐Ÿ˜Ž #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom #MonsterFitness

Woke up around one in the morning and didnโ€™t feel like I could get back to sleep... that means gym time. I had Triceps and Biceps on the list so I went to the โ€œSaved by the Bellโ€ Gym and had a decent session. Lots of food and back to sleep.. Iโ€™ll probably be back in the gym tonight... trying to grow #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom

My Baby got singing lessons... sheโ€™s pretty good too ๐Ÿ˜Ž #ZM #ZMF #MK #ZieglerMonster #MonsterFitness #MonsterKingdom
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Follow Instagram ๐Ÿ‘‰ @ZieglerMonster
Follow Twitter ๐Ÿ‘‰ @ZieglerMonster
SnapChat ๐Ÿ‘‰ ZieglerMonster
YouTube ๐Ÿ‘‰ TeamZiegler1 / ZieglerMonster
Contact ๐Ÿ‘‰ ZieglerMonster@gmail.com
Contact ๐Ÿ‘‰ ZieglerMonsterFitness@gmail.com
Facebook ๐Ÿ‘‰ /TheZieglerMonster
Website ๐Ÿ‘‰ ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

The inside of my bicep looks like a dinosaur/lizard/duck foot print... ๐Ÿค” hmm #ZM #MK #ZMF #ZieglerMonster #MonsterFitness #ZieglerMonsterFitness

Back on the grind.. I have been back in the gym and countdown has begun again. Just a touch over ten months from now I need to bring a new look onstage... that means a lot of hard work between now and then.. lots and lots of work! Iโ€™m excited to do it.. one day at a time #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom

4 Months Training Program for $25.00!! Go to www.ZieglerMonster.com and grab yourself one or the four beanies (hats) available in the store and Iโ€™ll send you a Four Month Training, Nutrition, Cardio and Supplementation plan for building serious muscle FAST!!! The program changes month to month to keep you growing and responding! Turn into a MONSTER!! ___
#ZMF #MonsterKingdom #MonsterTraining

I got to train with @thebiggestdong !! He was in Vegas for hours and we got a workout in! Dude... this guy is crazy strong. Insanely strong and can eat a house, follow his page and check him out! @thebiggestdong ZM Beanies looking awesome! #ZM #ZMF #MK #MonsterKingdom #ZieglerMonster

We were in the big gym today and we ran into Nick Washington! @nikkyswolez Iโ€™ve known him for awhile now and the dude works hard as hell.. awesome to be surrounded by people who donโ€™t cut corners... it makes you work hard! Bill is in town from the East Coast to train and become a tank!! I met him back in 2012 and some of you might remember him from the 2013 Competition season Bill was very present in that prep from training to driving me down to the show... he is also a large presence on the East Coast NPC scene. This guy has been bodybuilding forever. These men are very strong people. Glad to have them around #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom

My good friend @therobotbuddha recommended @hashhouseagogo for dinner. When I arrived @adamrichman told me to get this Sage Fried Chicken Benedict... I can safely tell you. Both these men have good advice! #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom

I competed three times in 2017. My last show was the first week of December.. then I rested my body. I took 33 Days to travel, meet with great friends and family, enjoy the holidays and let my mind leave the game. I do this once a year.. well Iโ€™ve done it for the last few years at least. It gives my body a chance to heal for real I think. My tendons, my joints, the muscles on a very real level.. they get messed up hard from intense training. Well I could go on and on but I just did a YouTube video about this so Iโ€™ll wrap it up.. tomorrow I do work. Vacation over. #ZM #ZMF #MK #MonsterKingdom ZieglerMonster
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Follow Instagram ๐Ÿ‘‰ @ZieglerMonster
Follow Twitter ๐Ÿ‘‰ @ZieglerMonster
SnapChat ๐Ÿ‘‰ ZieglerMonster
YouTube ๐Ÿ‘‰ TeamZiegler1 / ZieglerMonster
Contact ๐Ÿ‘‰ ZieglerMonster@gmail.com
Contact ๐Ÿ‘‰ ZieglerMonsterFitness@gmail.com
Facebook ๐Ÿ‘‰ /TheZieglerMonster
Website ๐Ÿ‘‰ ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

I got a tattoo #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom
___________________
Follow Instagram ๐Ÿ‘‰ @ZieglerMonster
Follow Twitter ๐Ÿ‘‰ @ZieglerMonster
SnapChat ๐Ÿ‘‰ ZieglerMonster
YouTube ๐Ÿ‘‰ TeamZiegler1 / ZieglerMonster
Contact ๐Ÿ‘‰ ZieglerMonster@gmail.com
Contact ๐Ÿ‘‰ ZieglerMonsterFitness@gmail.com
Facebook ๐Ÿ‘‰ /TheZieglerMonster
Website ๐Ÿ‘‰ ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

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