zieglermonster zieglermonster

334 posts   42,202 followers   1,542 followings

Ziegler Monster  David Ziegler 🏋️‍♀️ Philly🚗Raleigh🏍Vegas Online Fitness Coach🌎 (👆will work for pizza) @survivalofthefittest_lv for💪 Supporter of EVERYONE ❤️🍕🍟🍔🥨🌮🍣

My legs haven’t seen the sun for months. I would make a joke and say “Hah I’ve been paler” 🥁, but no; this is my natural state. If you were shopping for paint it would be the translucent mountain top, monster edition. #Tan #Is #Prettyfull

Transformation Tuesday. About a fifteen year difference. The photo on the left is when I was 13 years old.. a year or so before starting high school. The picture on the right was taken recently in October, 2018. This picture is a good representation of results from effort and consistency.. although, some might argue it’s a good example of genetics... most people can’t relate to looking the way I did in grade school.. but you know what. I also played basketball for multiple teams, participated in track and field, played baseball, raced motorcycles, played hockey, football and was running drills for these things every time my Father had time.. he was a busy man, but he made A LOT of time for me. He would run me until I puked or cried, then run me again. Hit balls at the cages for hours and when we were bored we would go for a run... not many people can relate to that either. So I dunno if it’s genetics.. or the fact that I had support since the start; and I tried.. probably both. 😝 #Bred #Athlete

The man behind me on the left side.. (my right) his name is Mike. He’s an alright dude I guess.. 🙄 jk he’s cool and trains hard #LVAC #Crowd

Woke up like this. Thought I looked cute; probably will delete soon #Insert #Bible #Quote #Here — 🤣Off-Season 260 AM weight

Just in case, this is my Chick-Fil-A order ...
(1) Crispy Chicken Sandwich: no butter, no pickles
(1) Spicy Crispy Chicken Sandwich: no pickles, no butter (1) Four Piece Chicken Nuggets (1) Large Fry (1) Large Vanilla Milkshake (3) Large Sweet Tea
BBQ Sauce, Texas Pete Hot Sauce, Chick-Fil-A Sauce 🤞✌️🤜

My goal right now is to grow. I don’t have much time for adventures or hanging out; I do better staying around the ice box and my mattress. The less variables in my life the more effort I can put on the things that I know work.. the details of bodybuilding. It seems like there is a ton of time, but there really is not. Without the consistent details in place ... there is nothing to call on when it’s show time, client time, gym time or time to handle business. Proper Preparation Prevents Poor Performance. If you can balance friends, family, parties, adventures and all that Jazz.. power to you. If you can’t... live in your kitchen and sleep in the fridge. #Whatever #It #Takes

I never wanted to believe that my Dad was stealing from his job as a road worker...
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
But when I got home, all the signs were there! 🥁🤣😂 #Bad #Jokes

This is the spot in the gym where the lighting is good.. so I recommend you take pictures there 🤓

This morning I woke up. I made a protein shake and I went to the gym.. I have replayed this morning more than 3,500 times in my life. #Remember #Motivated

Off-Season Shape.. I’m about 250lbs.. I’ve been rolling smooth, gaining weight steadily; slowly. I’m testing some new methods and ideas and so far it’s coming together. I’ll have a new workout program out soon once I have some of these new details nailed down a little harder. Contact me for coaching and be part of The Monster Kingdom with me! Eat like an animal; train like a machine, be a Monster!

Vey excited! Thank you @tiamariassalsa for sending over my secret weapon! I’ve been adding in clean carbs.. and that’s hard! I use this on my protein and carbs so I can eat like a tank but not have to rely on sugar and sauces to get it all down.. this stuff is delicious! She supports us and our sport we should support the Salsa!! @tiamariassalsa #Clean #Growing

“I'm a man who believes that I died 20 years ago. And I live like a man who is dead already. I have no fear whatsoever of anybody or anything.” -Malcolm X

Most Popular Instagram Hashtags