zghost0725 zghost0725

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John Botto  From jersey, Arizona living! Fitness, Cars, Music! Motivated determind dedicated EST 19XX ;)

It was a beautiful morning with a beautiful lady! My pal skin was reflecting helping her tan get even better! #beach #shore #seaislecity #fun #love #happy #life #relationshipgoals #relax #fit #fitness #flagnorfail #beauty #beautiful

Since it's @50cent birthday today, it's only right to use share his lyrical knowledge ... "look yourself in the mirror, ask who are you?!, if you don't know who you are, how can your dreams come true?!?!" #truth #motivation #determination #dedication #flagnorfail #neversettle #holdstrong #muscle #happy #love #life #lift #alpha #noexcuses #gymlife #gymrat #gains #workhustlekill #bodybuilding #workharderthenme #dream #focus #isymfs #fit #fitness #fitspiration

Ain't no sunshine when it's on.... killed shoulders on this lovely dreery day. Remember, it's not WHAT ya did at the gym, it's HOW ya did it at the gym.. such a big difference. Results will prove that to u! #fit #fitness #fitspiration #flagnorfail #neversettle #holdstrong #bodybuilding #motivation #determination #dedication #muscle #happy #love #life #lift #alpha #noexcuses #gymlife #gymrat #gains #workhustlekill #selfie #lean #whateverittakes #veins #shoulders #workharderthenme

Switched my workouts up about 2 weeks ago. Love the way I been training. Last night's chest workout felt great. I'm excited for tonight's squats. Don't forget to do your squats people!! #fit #fitness #flagnorfail #neversettle #motivation #determination #dedication #life #live #happy #muscle #bodybuilding #swoll #lean #healthy #lifestyle #grow #isymfs #love #smolov #shoulders #chest #hustle #hardwork #veins #selfie #conquer #consistency

Was getting ready for the gym and the gmom tells u that I look bigger today then yesterday. . . Soo hey ma, take a pic nd let me see what u see!! Lmao. Showing a 72 year old non technology woman how to work a smart phone camera was entertaining. Thanks for the pic Ma!! Haha. #fitness #fit #fitspo #flagnorfail #neversettle #motivation #determination #dedication #life #live #happy #muscle #bodybuilding #swoll #lean #healthy #lifestyle #grow #isymfs #love #arms #ghost #flex #skinny #ghost #veins #selfie #conquer #consistency

She's slowly coming together. Got a few more things needed to be done to drive and enjoy. #bmw #740 #740i #e38 #bbs #19s #lowered #daily #stance #love #happy #joyful #painintheass #project #car

Who else loves killing shoulders and rear delts?! Most people forget to work them or don't know how to. Mind to muscle connection is key. #fitness #fit #fitspo #flagnorfail #neversettle #motivation #determination #dedication #life #live #happy #muscle #bodybuilding #swoll #lean #healthy #lifestyle #grow #isymfs #love #smolov #shoulders #bouldershoulders #reardelts #ghost #noexcuses #hardwork

Arm day!! Havnt had a good full arm workout in about 3 weeks cause I have been focusing on other body parts to grow. But tonight's felt amazing. Switched up the workout a little to try something new. Glad I did! #isymfs #arms #ghost #veins #selfie #conquer #consistency #fit #fitness #flagnorfail #neversettle #motivation #determination #dedication #life #live #happy #muscle #bodybuilding #swoll #lean #healthy #lifestyle #valentines

Never saw how I looked from behind doing squats until this picture lol. Looks like I'm playing leap frog haha. 335lb on back getting low for reps. I keep all the weight on my heels nd back straight as possible. This was my 10 set of 3 reps each set too. Can't wait to squat again tomoro. Build up to a new pr next week finally. Excited to see where I'm at. And then another 4 weeks of torture with the smolov to set another new pr. #squat #legs #death #weak #training #work #fit #fitness #flagnorfail #neversettle #motivation #determination #dedication #life #live #happy #muscle #bodybuilding #swoll #lean #healthy #lifestyle #grow #isymfs #love #smolov

Smolov squat program is a muhfuckaa.. this was my last set on 10 sets of 3 reps at 335lbs. Fucking brutal. Survived it tho. That's a plus. Lol. If anyone wants to build a stronger squat or just a base I highly suggest doing the program. Well worth it. #fit #fitness #flagnorfail #neversettle #motivation #determination #dedication #life #live #happy #muscle #bodybuilding #swoll #lean #healthy #lifestyle #grow #isymfs #love #smolov #squat #legs #death #weak #training #workhustlekill

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