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zerenpt zerenpt

164 posts   2281 followers   1776 followings

Chris Johnson PT  My name is Chris Johnson. I am a physical therapist, performance coach, clinical educator, and semi-professional triathlete.

https://www.zerenpt.com/

Body weight ecc/conc training of external rotators in sideplank

Copenhagen @redcord style in the @metierseattle house.

RF elevated split squat combined with calf raise @metierseattle

"Hamstring Windshield Wiper"

Have fun with this drill combo. Great for early post op period following knee surgery

Simple movement matrix

Sideplank Shoulder Training.

Raceday is upon us. #whobepushingthem808s @metier

@metierseattle make my race decisions easy! @rocketrichter

Just another day at the office...

I'm coming for you @themovementfix Race day will be here b4 you know it.

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