zerenpt zerenpt

154 posts   1890 followers   1656 followings

Chris Johnson PT  My name is Chris Johnson. I am a physical therapist, performance coach, clinical educator, and semi-professional triathlete.

https://www.zerenpt.com/

Just another day at the office...

I'm coming for you @themovementfix Race day will be here b4 you know it.

More fun with the yoga wheel

This is the avg pace Kipchoge nearly held for 2hrs!!!

2 Southpaws right thar

Fun drill sequence

Simple & insanely challenging drill series inspired by @MattWalsh with some freestlying by my punk ass 🤗

Squat clock >> Squat clock high knee. #drills for the office @Metier

Entry level step drill...creates a deceptive frontal & transverse plane challenge. Have a practice.

Unilateral bridge + SLR with arm combo. So deceptively challenging @metierseattle

Love loading the hamstrings in creative ways and @redcord makes it easy! @metier

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