zepoljeff zepoljeff

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Jeff Lopez  Crossfitter, Christfitter. Galatians 6.14, Proverbs 3.5-6

Be grateful. #CountYourBlessings

... Then I did 1 rep every minute on the minute for 10 mins just to be certain na hindi tsamba lang hehe.. Made 7 out of 10.. Not bad.. 💪 #BarMuscleUp #CrossFit

Bar Muscle Up... It's been a while since I last saw you... Since Open Workout #16point3 to be exact... The only difference is I didn't get ripped this time hehe :) #CrossFit

Having fun watching the #crossfitgames :) #ViewingParty

Bibimbap is life :)

♥ 🍌 #KitaKita

My alarm clock these past few days... Haha I ♥ you bebe Kai :) #CairoLucas 👶 👦

This coming Wednesday to Saturday, it's a time once again to get away from the busyness and distractions of this life and allot time for prayer and fasting. There are so many things that can be accomplished only through prayer!

Instead of complaining about how bad your relationships are, how you hated the government for everything, etc. How about surrendering all your concerns to God? He is definitely listening.

Do you have any personal concerns you would like me to pray for? Please send me a message on Meseenger, Viber or SMS. I would gladly pray for you :) #PrayRadically Phil4:6

Tons of laughter for only 400 pesos! #SpeakOut

July 4, 2012

Sharing with you guys the email I sent 5 years ago... The decision to try out #Crossfit is probably one of the best decisions I've made in my life so far... Never would I imagine that this person who does not like sports growing up would end being a Crossfit Level 1 Trainer a few years after! Thank you Lord for introducing me to something that eventually became my passion!

To all the people at the box I've met along the way, all the coaches who have been patient with me watching my terrible form and correcting them, fellow judges in various throwdowns, the friendships that we've made, A HUGE THANK YOU for being part of my Crossfit journey! I'm looking forward meeting more of you guys along the way :D 💪
Check out this album I've made last year:

Great way to celebrate my 5th year in #Crossfit, a 155# Clean and Jerk PR! Thank you Lord! 💪

Rope Climbs and Hang Power Cleans for Doc André with my partner @ryevirtudes :) #WODfortheACOSTAS #benefitWOD

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