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Jeff Lopez  Crossfitter, Christfitter. Galatians 6.14, Proverbs 3.5-6

Condo unit turnover for the Imperial family :) πŸ‘ͺ 🏒

Sunday dinner with the family πŸ‘ͺ minus mama @brendzlopez na currently nakikipagkaibigan sa mga camels sa Dubai πŸͺ πŸͺ πŸͺ
Dinner at Wang Fu, home of my favourite Salted Egg Chicken :)

Our prayer life is the first thing that the devil will attack to pull every believer down, that's why we need to continue to seek Him in prayer.

In order to pray victoriously, we need to WIN:
Worship Him for who He is and what He has done in our lives
Implore or seek Him desparately for His will to be fulfilled
N'gage and continue to pray that you will actively do your part in fulfilling God's plan for our lives through our obedience

It is such an encouragement to hear how the Lord is working in each of our lives, and one avenue for this is to be part of a small group for accountability.

We are imperfect people being used by perfect God :) #BrothersInChrist #Dgroup #Jesus

Lunch at Pazzo Rollio in SM Pasig 🍝 πŸ•
Message: The Prayer that Changes Lives by Ptr. Bong Saquing

So amazing what years of #CrossFit experience can do for you!

This is the third time that I did the benchmark workout "#Fran":
21-15-9 reps of:
Thrusters @ 95#

November 21, 2014 - 16:36
January 15, 2016 - 12:27

This year:
January 18, 2018 - 7:30 πŸŽ‰ πŸŽ‰ πŸŽ‰
That is almost 5 minutes faster than my previous record, and I'm confident that I will get even better the next time I do it :D

Thank you Lord for the strength πŸ’ͺ
#FaithRxd #IAmSecond #CrossfitInsurrecto #MakeFitHappen

Always fun to coach newbies trying out #Crossfit.. You guys came to the right place to achieve your fitness goals :) πŸ’ͺ

Finally my favourite Korean Resto in Tomas Morato is now in Don Antonio! 🍲 🍲 🍲

I was excited to see these guys this week after the spirit-filled week of prayer and fasting.. I was so blessed to hear each one how the Lord has spoken to them how the experienced breakthrough in their lives.. What a great opportunity for us to start the year realigning our desires to God's will :) #CCF #Dgroup #BrothersInChrist #Jesus

Do you need somebody to talk to? Do you have any prayer concerns? I would love to pray for you this coming week.

The best way to contact me is to leave me a message on Messenger, Viber, SMS, or Direct Message me here on Instagram (even video call) and I would love to be of help to any of your concerns.

Let win your battles in prayer!


Sunday = πŸ‘ͺ day

Today's a great day to set our 2018 goals and as we prepare our hearts for prayer and fasting starting tomorrow.. If there is something you wanted to be prayed for, kindly let me know; I would love to pray for you guys :) *Insert Tom and Jordan* sorry I forgot to take a photo of everyone earlier.. :) #CCF #Dgroup #Jesus #Accountability

Had a great day in training today! Finally PRed my #deadlifts from 265# to 290#, considering that this movement is one of my weaknesses in #crossfit, but for some reason, I felt confident hitting these heavy weights today! πŸ’ͺ
1 rep max deadlift
πŸ“Ή 1: 290#
πŸ“Ή 2: 285#
πŸ“Ή 3: 270#
πŸ“Ή 4: 300# fail

I also hit my goals for the metcon:
40 reps of thrusters @ 85# in 3 mins
15 reps of clean and jerks @ 105# in 2 mins
5 reps of bar muscle ups in 1 min

Hopefully I could carry these gains this coming #CrossfitOpen 2018 starting next month!
To God be the glory! πŸ’ͺ
#CrossFit #FaithRxd #iamsecond

Experiencing the #Bible in a whole different way for the next couple of years :) #AngSalitaNgDios #BibleInFilipino #GodsWord #QuietTime

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