zennedout7 zennedout7

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ᎮILᏘR  I ɧɛąƖ ɱყʂɛƖʄ ɬơ ɧɛąƖ ɬɧɛ ῳơཞƖɖ #ᴀᴡᴀᴋᴇɴɪɴɢᴛᴏsᴇʟғʟᴏᴠᴇ 💠ѕpírítuαl αnd wєllnєѕѕ mєntσr fσr wσmєn єmpσwєrmєnt ᶜˢᶜ 💠 чσgα tєαchєr

http://ihealmyselftohealtheworld.com/

#AwakeningtoSelfLove
I woke up to really amazing news!! .
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I will be teaching yoga at #enchantedforestgathering this year!!!
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Im excited!! I'm still in the midst of moving. But can't wait to be done to share all the magic I have been brewing in the last weeks. I haven't been that connected lately, but I'm feeling very happy finding balance in all aspects of my life. .
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Yesterday I had a nice #newmoon ceremony and it was nice to put the phone away to really focus. 🌙
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I wanted to share this I will share more in the next weeks. Check it out and buy your tickets soon. It's only a month away!! Prices go up in 4 days!!!
💚🌳💚

#AwakeningtoSelfLove .
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Good Morning.
My new home. I worked until late last night. I am one of those people that moves and everything has to be organized right away.
I want to live a more simple life. I still have a lot of stuff but I'm glad to see that all I own fits in this house. I don't have a garage full of stuff. I actually don't have anything from when my kids were babies. Nothing!
Living a more minimalistic life has always worked for me. Even before the term became trendy. Back then we didn't have social media to share about our lives.
Can't wait to share the rest of the house.
I want to move in and launch my online workshop and I have so many other things planned. I'm planning to do live while teaching a yoga class!!!!! Have a beautiful day. .

#minimalist .
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The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.”
― John C. Maxwell

#AwakeningtoSelfLove .

My new home is amazing. Lots of outdoor space for yoga, women's circles, ganja naked yoga classes, sun tanning, etc . .

I'm feeling really excited. Im gonna start Donation Based classes from my home and I feel so happy about this. I have been wanting to create a space like this for a long time .
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Can't wait to share pictures, but right now I'm just enjoying the sunshine. . "Be kinder to yourself and then let your kindness flood the world." - Pema Chodron .
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#naturelover

#AwakeningtoSelfLove .
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Happy Earth Day 💚🌳💚 .
Unknown Artist .
#earthday .
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Earth Healing Ceremony

by: Medicine Grizzly Bear

O Great Creator,
I come before you in a humble manner
and offer you this sacred pipe.
With tears in my eyes and an ancient song from my heart
I pray.
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To the four powers of Creation,
To the Grandfather Sun,
To the Grandmother Moon,
To the Mother Earth,
And to my ancestors.
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I pray for my relations in Nature,
All those who walk, crawl, fly, and swim,
Seen and unseen,
To the good spirits that exist in every part of Creation.
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I ask that you bless our elders and children and families and friends,
And the brothers and sisters in prison.
I pray for the ones who are sick on drugs and alcohol
And for those homeless and forlorn.
I also pray for peace among the four races of humankind.
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May there be good health and healing for this Earth,
May there be Beauty above me,
May there be Beauty below me,
May there be Beauty in me,
May there be Beauty around me.
I ask that this world be filled with Peace, Love and Beauty.

#AwakeningtoSelfLove
Good morning . .
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VIRGO (Aug. 23-Sept. 22): I love to see you Virgos flirt with the uncharted and the uncanny and the indescribable. I get thrills and chills whenever I watch your fine mind trying to make sense of the fabulous and the foreign and the unfathomable. What other sign can cozy up to exotic wonders and explore forbidden zones with as much no-nonsense
pragmatism as you? If anyone can capture greased lightning in a bottle or get a hold of magic beans that actually work, you can.
#robbreszny

#AwakeningtoSelfLove .
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Happy 420. I celebrate this day everyday with no problem. I love marijuana. I have said it before but at some point I was on the other side. I thought smoking weed was for losers. I was a loser, no shame in admitting it. I grew up in a very privilege way in Mexico. I extended my hand and it was given to me. Life opened my eyes and I have grown and learned sooo much, but I'm still learning, breaking away from domestication it's fucking hard. .
So thank you Mary Jane for allowing me to relax to not take myself so seriously. 😌🐲😌
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#happy420
#nofilter
#wokeuplikedis

#AwakeningtoSelfLove


Today's card reading.
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Find approval with yourself before turning your eyes to the world - Cause no matter what you do, say or create you are never going to please everyone. The only person you should seek approval from is yourself. The people who really love and support you will support your authenticity.
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#mood
#lifedesigncards

#AwakeningtoSelfLove
CHAKRAS.
Well, I don't think I have the space to write about it how I would like to. So I am preparing an online workshop. +
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This month's intensity has shifted my life upside down in one week, bringing it all back together the next, although a lot of things that were upside down couldn't come back around, which is good. I just keep recovering from all this intensity. 😳
It's a time to nurture ourselves. If we don't take care of ourselves how can we take care of others. We need to replenish the well. It's one of the most important things to do. •

I am taking care of myself and feeling very creative. I'm moving to a new house too, I quit my part time job to dedicate 200% to my spiritual mentoring and yoga teaching.
Lots of good things coming, balancing things at home so I could be fully present .
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Online workshops, I'm planning to do live Instagram to teach a short yoga class, or give tips and share about yoga, empowerment, depression, pain, anxiety, happiness, etc.
All coming out soon!

I said I wanted to do more content for learning and I prepared this short video to show just a little bit of my practice regarding Connecting with my chakras. It's powerful. When I teach it and I practice it, everybody feels it right away. The online workshop is going to have much more information. •

Have a beautiful day.
Remember to BREATHE!!!!

#AwakeningtoSelfLove
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
~Thich Nhat Hanh


#AwakeningtoSelfLove

Breathe. . .

I have been consciously breathing with my diaphragm for quite some time now. When we are babies and little kids we breathe like this.
It's our natural state of breathing, but with time we loose that, mostly due to our fast paced lifestyles.


Take several moments a day. Fully present with your Breath. Notice how your Breath brings you to the moment, all your senses are connected with this moment.


Nowhere to go, nothing to do. Completely immersed with your Prana, with your Life Force 🎆

This Life Force that connects you with your True Essence. To all that You are.
We don't have to look so far to find Magic. There is Magic that comes from within ourselves.

Feel the energy moving from the Center of the Earth all the way up through The Crown of your head.

The second part on the next video 👈🏾

#AwakeningtoSelfLove

BREATHE.
Breathing is one of the most important necessities as humans, but do we really pay attention to our Breath? Do we breathe properly? ~

As a yoga instructor one of my main Focuses when I'm teaching a class is the Breath. I don't care if my students are flexible or not, but Breathing properly would be my main goal in a class and I strongly encourage people to do this throughout the day, not just while practicing yoga.
We have to Breathe all the time right?
Throughout my years of practice I have seen how most people don't know how they breathe, so I always start my classes showing people a technique to start breathing from their diaphragm not from the chest. (I will also post a video later) ~

These are some of the benefits when we breathe from our diaphragm not from the chest. Which it would be the proper way of breathing.
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* increased oxygen to the blood stream, helping the vital organs to function more effectively
* increased oxygen to the brain, boosting memory and cognitive function
* reduced stress and anxiety due to the calming affect on the nervous system .
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To slow down and deepen the breath, we need to engage the diaphragm. The diaphragm is a dome-shaped muscle at the base of our lungs, separating our lungs from our digestive organs. The diaphragm is the primary breathing muscle, however, if we don’t use it properly, our body has to rely on the accessory breathing muscles in the chest and throat which can lead to tension in the upper body and shallow breathing.
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Do you breathe properly?
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#breathe

#AwakeningtoSelfLove .

These past weeks have been all about Forgiveness and Letting Go. Forgiveness towards myself and letting go of the limiting beliefs that stop me from reaching my potential.
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There has been a lot of crying. Laying in bed not wanting to get up. Listening closely to the messages I'm receiving.
I have been embracing all these feelings instead of feeling bad about it and it's been so healing for me.
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Feeling energized. I have been recording some videos and creating more learning content for my page. Been writing a lot and my blog will go out tomorrow, if you haven't joined my mailing list go to my website and join me.
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Lots of Love.
Thank you for your support. ❣️

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