zengirlmandy zengirlmandy

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MANDY BURSTEIN  yoga + mindfulness + self love goddess gatherings, healing experiences SAN DIEGO RETREAT JULY 13-15 MEXICO RETREAT OCT 12-16 ๐Ÿ”ฎ๐Ÿฆ‹ @modernhealeryoga

Class alert! I never teach on nights or weekends anymore (#momlife ๐Ÿคท๐Ÿผโ€โ™€๏ธ) and thatโ€™s got me missing my homies that work in offices and canโ€™t make my regular 11AMs. For all the 9-5 yogis, Iโ€™m guest teaching a few special classes so we can flow and vibe together again! Mark your calendars โ€”
this Sunday 4/22 at 5pm EARTH DAY FLOW ๐ŸŒฟ .

Next Wednesday 4/25 at 6pm VINYASA and
730pm YIN YOGA. All at @trilogysanctuary in their magical Moon Room. โœจ๐ŸŒ™โœจ Hope to see you there!

โ€œMy weekend with Modern Healer Yoga was EPICALLY BEAUTIFUL! Itโ€™s amazing what happens when you connect soul to soul, heart to heart with sisters. When women come together to heal, share, and hold space for both ourselves and for other people. Thank you to all the amazing women who shared this for being so open, beautiful, raw and sharing your truths. Itโ€™s amazing what happens when we show up for ourselves, do the work to heal.
Itโ€™s amazing the bonds and connections you can create in a short time when you drop your ego, your fears, your shame and show up exactly as you are. Grateful. So so grateful. And especially thank you to the badass women, Jade and Mandy who are training their sisters how to heal and become whole.โ€ .

Registration for our SAN DIEGO SUMMER INTENSIVE is now open! The 3 day @modernhealeryoga training is super powerful, it attracts incredible souls, and fills up quickly. Click the link in my profile to read more testimonials from past participants. $200 deposit secures your spot today!

ใ€ฐ๏ธ ALL STORMS PASS

It canโ€™t rain forever. If youโ€™re going through a rough patch right now, please remember that all storms pass. ๐Ÿ’› #breathe #onedayatatime

Yesterday was so special. The waves were massive but over 100 of us found the courage and strength to paddle out in your honor @lazyameliadaisy ๐ŸŒผ ๐Ÿ’› ๐ŸŒผ
thank you for your presence and for reminding us whatโ€™s truly important โœจ #family #love #community #connections #singing #smiling #ocean #waves #healing #newmoon #newchapter #milliewouldgo #windansea #youarefree

โœจ SPRING HAS SPRUNG! โœจ
Soaking up all the beauty this season has to offer ๐ŸŒฟ๐ŸŒธ๐ŸŒท๐ŸŒผ๐ŸŒฟ #byewinter #hellospring #transitiontime #flower #bloom #grow #zenbabyluna #changeisabeautifulthing

Learn to see beauty where you otherwise would slip into judgement. โœจ This was the mantra I taught in class today and is something Iโ€™m practicing in real life. Itโ€™s not our faults that our brains are wired towards judgement. Itโ€™s just a thing. Once we accept that and stop struggling with it, we can breathe easy into the space of change. Shifting your thought patterns as soon as they arise is so empowering. The moment your mind says: ugly or fat or irritating or unworthy or whatever...replace that immediately with the word beauty. ALL I SEE IS BEAUTY.
Of course this feels so lovely when applied to things you say to and about yourself. But imagine the ripple effect of harmonious love thatโ€™s put out into the universe when you apply this to thoughts about other people and situations. ALL I SEE IS BEAUTY. Slip that on for size. ๐Ÿ‘‘ #thinklikeaqueen #smallsshifts #thatchangetheworld

Our weekend road trip to Valle de Guadalupe, Mexico was so much fun! Shout out to my husband for patiently uber-ing us from vineyard to vineyard like a champ. ๐Ÿ‡๐Ÿท๐ŸŒฟ๐ŸšŽ๐ŸŒธ๐Ÿ‡ฒ๐Ÿ‡ฝโœŒ๐Ÿฝ๐Ÿฅ‚ Unforgettable family memories. This is what matters most in life to me!

Always our go-to spot for Friday sunsets in Baja. No better feeling than shaking off the week here . . . โœจ๐Ÿฅ‚โœจ #valledeguadalupe #baja #mexico #cuatrocuatros #mirador

Aloha Friday! ๐ŸŒบ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐ŸŒธ Wishing you all a weekend full of love and good vibrations, surrounded by your favorite people.
Weโ€™re headed back to Mexico right now to show my mom and sisters around. Stay tuned for updates on where we end up. Adรญos amigos! โœŒ๐Ÿฝ

Goat Yoga was the cutest! ๐Ÿ’• Iโ€™m in love with these cuddly 3 week old babes. Perfect family bonding day with my mama and sisters!

When spirit leaves the physical body, their essence stays alive and thrives in those who knew and loved them most. โœจ A few days ago, we lost the most beautiful light, a little sister to all of us. The La Jolla community is hurting and heart broken. Millie girl, I hope you feel our love up there. I hope youโ€™re flying as wild and free as your heart always wanted to. Thank you for teaching us that life is meant to be lived to the fullest. You did more and loved more in your 22 years than some of us will in our lifetimes. But now we make a change. Because of you, now we all breathe deeper, love harder, live more wild and more barefoot and more free. ๐ŸŒผ๐Ÿ๐ŸŒผ @lazyameliadaisy โœจ #flyhighsweetangel

I love traveling the world with this little love. ๐Ÿ™๐Ÿฝ๐Ÿ’•๐ŸŒ… #forevergrateful #zenbabyluna #amorinfinito

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