This is nice.
@Regrann from @blonde.health - Do you struggle to drink your 2-3 litres of water per day? Then incorporating more of these water dense foods into your diet might help you stay hydrated!
Most fruits and veggies have a very high water content and very little calories, they are almost like 'free foods'. I love to eat raw carrots and peppers (is that weird?) and these are particularly helpful when dieting as they are high in volume too. Other high water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery etc!
My philosophy is always to eat better and eat smarter!
Share this post with a friend who might like it 😊 - #regrann