zaynagold zaynagold

617 posts   29,415 followers   283 followings

Online Pilates Mentoring  πŸ’Ž @balanced_body Educator πŸ’Ž @bostonbodypilates Founder #FitMom🐱🐢 πŸ’Ž #healingwithpilates @functionfabulous πŸ’ŽPilates to Go LINKπŸ‘‡β€Its a Pilates Party”

Loops, loops, loops with gorgeous @marcelavchaves owner of @bostonbodysudbury πŸ’œπŸ’™πŸ’œπŸ’™ Have you joined our challenge? We are on Day 20 of #pilatestvabchallenge hosted by the incredible @pilatestv πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ and co hosted with my incredible friends @tahlsware.pilates @ksjbodycontrol @nancycastiglioni @momentum_pilates πŸ’ͺπŸ’ͺOur sponsors are so generous @balanced_body @kdwapparel @luckyhoneystyle πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺfor even stronger abdominals post your twofers for #healingwithpilates 71 with my fabulous partner @functionfabulous
Series:
#Scissors with loops.
1. Single leg scissors βœ‚οΈ 2. Alternating scissors βœ‚οΈ 3. Oblique Scissors βœ‚οΈ #absonfire #flattummy #fullbodyworkout #friendsforever #workoutvideo #workout #fitness #fitmoms #yogapants #exercise #resistancebands #pilateslife #pilatesstudio #pilatesbrasil #pilatesreformer #pilateseveryday #pilatestododia #pilatesteacher #pilatestime #bostonfitness #painfree #posture #whole30 #balancedbody #fitnessaddict #workoutmotivation #scissors

June is Abs Month. Join our two hashtags #pilatestvabchallenge And #healingwithpilates 71. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟These beauties just completed Reformer 3 @balanced_body this weekend. Advanced reformer challenges abdominals in all 3 planes and every body position.
Let me know your feedback in comments below- I love to hear from you πŸ’•πŸ’™πŸ’œ
Long Box Love πŸ’• .
#rocking 🌟 lengthen and release through front of hips.
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#grasshopper 🌟 fire up posterior chain to keep whole body one long line.
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#swan 🌟 advanced swan will make you feel freedom and flow in extension.
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#rowing 🌟 full body integration at its best .
Tendon Stretch 🌟 don’t cheat!! Push heels away to challenge hips lifting.
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Long Spine Massage 🌟 feel deep front and back lines fully engaged with length throughout.
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Side Support 🌟 work your side plank with extra shoulder girdle instability. .
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Thank you #pilateslovers @deedeemango @jrrothenberg @thrivenewport @and_so_she_did @monkeybusinessdesigns @rachel.c.karras @stolini1823 @charleneqc @tonyaelizabethb
Special love and hugs πŸ€— to my girls @functionfabulous @momentum_pilates @ksjbodycontrol @tahlsware.pilates @nancycastiglioni @pilatestv
#fullbodyworkout #strongandsexy #bossbabe #workoutvideo #pilateslife #posture #painfree #pilatesstudio #pilatestododia #pilatesbrasil #pilateseveryday #pilatesreformer #bostonfitness #balancedbody #fitmoms #fitness #fitnessaddict #workout #workoutmotivation #yogapants #strongbody

Do you want to have Ana amazing day?? Join our #pilatestvabchallenge starting with this full body workout and energizing flow @ksjbodycontrol with inspo from @nancycastiglioni 🌟⭐️ I’m so honored to be part of this very special Challenge hosted by @pilatestv with these gorgeous friends and Master Instructors @tahlsware.pilates @momentum_pilates ⭐️🌟 June is Abs Month - every day follow this hashtag plus #healingwithpilates @functionfabulous and me. You will get fresh creative ideas each day for your abdominal and fill body integration. Please check out this full post on Katharine’s page. #pilatesmat #pilateslife #barrebabes #bossbabe #workoutvideo #workoutmotivation #painfree #liveyourlife #befearless #bepositive #progressnotperfection #pilatesteacher #pilatesbody #pilatesgirl #pilatesstudio #pilatesreformer #pilateseveryday #pilatesbrasil #pilatesinstructor #bostonlife #bostonfitness #todayisanewday #sundayfunday #ilovemyjob #coffeetime #needmycoffee #strongnotskinny #strongandsexy

DAY FIFTEEN
#pilatestvabchallenge
Spine Stretch Forward - Do’s & Don’ts.
Every Friday in June @zaynagold and I will help you get the most out of your June Abdominal workouts. Please leave us your questions and feedback in the comments below. We can't wait to read them and see your posts!
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Join us for our first June #pilatestvabchallenge
@pilatestv is partnering with @nancycastiglioni & @zaynagold and their amazing friends @momentum_pilates @ksjbodycontrol @tahlsware.pilates
These motivating trainers will lead you through 30 days of Abdominal Strengthening. πŸ’ͺ 🍎πŸ’ͺ 🍎πŸ’ͺ 🍎
3 lucky winners will be chosen who show most improvement in strength; proper form; and positive attitude. Thank you so much to our amazing sponsors:
@kdwapparel
@balanced_body
@luckyhoneystyle
We are so excited for our June Abs Challenge! Please join us with your daily abs posts so we can see your progress πŸ™ŒπŸ’ͺπŸ”₯ Make sure to use our hashtag #pilatestvabchallenge and tag all of our hosts and sponsors in each of your posts. This also goes out for my girl @functionfabulous for our awesome #healingwithpilates 71. #pilatesmat #posture #painfree #pilatesbody #pilatesgirl #pilatesstudio #pilatesbrasil #pilatesinstructor #pilatestododia #pilatesteacher #pilatesreformer #pilateseveryday #fitmoms #fitness #fitnessgirl #flattummy #fullbodyworkout #friendsforever #workoutvideo #workinprogress #strongandsexy #strongnotskinny #contrologia #bostonfitness #doitanyway

#healingwithpilates 71 ~ Ab Month πŸ’ͺ Full Body IntegrationπŸŒ€πŸ”₯🍎 Join @functionfabulous and I as we post a therapeutic exercise every Thursday.
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We'd love to hear your comments and feedback! Please leave below πŸ’›
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Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. πŸ‘¬πŸ‘­
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Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. πŸ˜€
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#healingwithpilates 71 ~ June is Abs Month πŸŒ€πŸŽπŸ”₯ Full Body Integration πŸ˜… Using full body workouts in order to strengthen abdominals gives us power, great posture and freedom from back strain. Let’s go strong with our summer workouts by using full body moves while targeting our absπŸ–πŸ„β€β™€οΈ . πŸ˜… Be strong πŸ’ͺ capable and empowered. ✨
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This week, share your Rockstar Ab flows using moves that integrate your entire body.. Let's have some fun and think of some truly amazing ways to inspire all of us! πŸ’πŸ‘­πŸ‘¬πŸŒŽ
πŸŠβ€β™‚οΈπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€Ύβ€β™€οΈπŸŒοΈβ€β™€οΈπŸ‡πŸ€½β€β™€οΈπŸš£β€β™€οΈπŸš΄β€β™€οΈπŸ†
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Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals.” Use these self tactile hand presses to strengthen your Lateral Sling. You will quickly determine whether you need more strength in lateral or medial muscles groups on either side of your body. Please try this and let me know what your feedback is in comments above. ⭐️⭐️⭐️🌟Day 14 of #pilatestvabchallenge with my friends @ksjbodycontrol @tahlsware.pilates @momentum_pilates @nancycastiglioni hosted by @pilatestv ⭐️⭐️⭐️⭐️won prizes from our generous sponsors @balanced_body @luckyhoneystyle @kdwapparel ⭐️⭐️⭐️⭐️#posture #fitmoms #fullbodyworkout #fitness #painfree #pilatesmat #pilatesgirl #pilatesstudio #pilatesbody #pilatesteacher #pilatestododia #pilateseveryday #pilateslife #pilateslove #flattummy #whole30 #bostonfitness #paleolife #healthylifestyle #workoutvideo #workoutmotivation #barre #barrebabes #bossbabe #balancedbody #doitanyway #crohns #befearless

TAP for VERBAL and TACTILE CUES. #corkscrew is challenging - partly because it is almost impossible to tell if you are doing it properly without a #pilatesinstructor helping you! These easy to perform tactile and verbal cues are accessible for all levels of clients and trainers. No Pilates Chair?? Use a household heavy chair as an alternative! @jessica.simonetti is asymmetrical and having feedback assists her in achieving corkscrew heaven by the 6th rep here. Corkscrew is also an amazing #abdominalworkout and goes out to Day 13 of #pilatestvabchallenge hosted by the incredible @pilatestv with my awesome friends @nancycastiglioni @momentum_pilates @tahlsware.pilates @ksjbodycontrol and of course my amazing gorgeous partner @functionfabulous for #healingwithpilates 70. #wundachair #wundachairwednesday for @lori.shipp πŸ’œπŸ’œ check out my new Chair Mentoring videos at www.pilatestogo.intelivideo.com πŸ’ͺπŸ’ͺπŸ’ͺ #pilatesmat #pilateslife #pilatesbody #pilatesgirl #pilatesstudio #fitness #fullbodyworkout #fitmoms #pilatesreformer #pilateseveryday #workoutvideo #workinprogress #strongnotskinny #fitnessaddict #painfree #belmont #bostonfitness #balancedbody #pilateschair #pilatesbrasil #pilatestododia #exercise #exerciseathome

Do you need some #mondaymotivation ?? For your #moveoftheday please join our awesome June challenge! We are so excited to have over 340 posts so far for our #pilatestvabchallenge πŸ’ͺπŸ’ͺJoin us for our first June #pilatestvabchallenge
@pilatestv is partnering with @nancycastiglioni & @zaynagold and their amazing friends @momentum_pilates @ksjbodycontrol @tahlsware.pilates
These motivating trainers will lead you through 30 days of Abdominal Strengthening. πŸ’ͺ 🍎πŸ’ͺ 🍎πŸ’ͺ 🍎
3 lucky winners will be chosen who show most improvement in strength; proper form; and positive attitude. Thank you so much to our amazing sponsors:
@kdwapparel
@balanced_body
@luckyhoneystyle
We are so excited for our June Abs Challenge! Please join us with your daily abs posts so we can see your progress πŸ™ŒπŸ’ͺπŸ”₯ Make sure to use our hashtag #pilatestvabchallenge and tag all of our hosts and sponsors in each of your posts. June is Abs Month too for #healingwithpilates with my partner @functionfabulous - time for a twofer πŸ˜ƒ#fullbodyworkout #fitmoms #fitness #pilateseveryday #pilatesmat #pilateslife #pilatesbody #pilatesgirl #pilatesstudio #workoutvideo #workinprogress #strongnotskinny #pilatesformen #mendopilates #strongnotskinny #strongbody #beinspired. Thank you so much @amityounger @yogaisintheair @studiopilates365 @nadine.taylor.pilates @soul_andpilates @marupilates53 @lenka_pilates @cate.lovepilates_5

Happy #sundayfunday πŸ™Œ 🌞
It is Day Ten #pilatestvabchallenge πŸ’ͺπŸ’ͺSeated Arm Work is a great way to engage deep core muscles and abdominals. πŸ’ͺ Keep pelvis neutral by sitting on top of center of sitting bones throughout. πŸ’ͺ Keep torso strong and absolutely vertical using upper back muscles while scooping abs in and up.
Blue spring @balanced_body #reformer No Reformer!! No Problem! Try this with #resistancebands #dumbells OR #pilatesreformer and let me know your feedback in comments below. I love to hear from you! Thank you to the lovely #pilateslovers @jrrothenberg @alibcummings Please Join our wonderful challenge hosted by @pilatestv and incredible Pilates friends @nancycastiglioni @momentum_pilates @tahlsware.pilates @ksjbodycontrol And for #healingwithpilates 70 Loops and Abs with my fab partner @functionfabulous #workoutvideo #bostonfitness #contrologia #strongnotskinny #workinprogress #painfree #pilatesmat #posture #pilatesbody #pilatesgirl #pilatesstudio #pilatesbrasil #pilatestododia #pilatesteacher #pilateseveryday #pilateslife #fitmoms #fitness #fitnessaddict #balancedbody #fullbodyworkout

DAY EIGHT
#pilatestvabchallenge πŸ˜ƒ
Today Nancy @nancycastiglioni and I are kicking off the second week of our challenge with a tutorial on Tabletop Position.
Want to get your #absonfire πŸ”₯πŸ”₯? Here are our "how to" tips on proper form and muscle engagement.
Every Friday in June we will help you get the most out of our June Abs Month. Please leave us your questions and feedback in the comments below. We can't wait to read them and see your posts!
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Join us for our first June #pilatestvabchallenge
@pilatestv is partnering with @nancycastiglioni & @zaynagold and their amazing friends @momentum_pilates @ksjbodycontrol @tahlsware.pilates
These motivating trainers will lead you through 30 days of Abdominal Strengthening. πŸ’ͺ 🍎πŸ’ͺ 🍎πŸ’ͺ 🍎
3 lucky winners will be chosen who show most improvement in strength; proper form; and positive attitude. Thank you so much to our amazing sponsors:
@kdwapparel
@balanced_body
@luckyhoneystyle
We are so excited for our June Abs Challenge! Please join us with your daily abs posts so we can see your progress πŸ™ŒπŸ’ͺπŸ”₯ Make sure to use our hashtag #pilatestvabchallenge and tag all of our hosts and sponsors in each of your posts. This also goes out for my girl @functionfabulous for our awesome #healingwithpilates 70. #pilatesmat #posture #painfree #pilatesbody #pilatesgirl #pilatesstudio #pilatesbrasil #pilatesinstructor #pilatestododia #pilatesteacher #pilatesreformer #pilateseveryday #fitmoms #fitness #fitnessgirl #flattummy #fullbodyworkout #exerciseathome #exerciseroutine #workoutvideo #workinprogress #strongnotskinny #contrologia #bostonfitness #doitanyway

#healingwithpilates 70 ~ Ab Month πŸ’ͺ Core Loops πŸŒ€πŸ”₯🍎 Join @functionfabulous and I as we post a therapeutic exercise every Thursday.
.
.
We'd love to hear your comments and feedback! Please leave below πŸ’›
.
.
Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. πŸ‘¬πŸ‘­
.
.
Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. πŸ˜€
.
.
#healingwithpilates 70 ~ June is Abs Month πŸŒ€πŸŽπŸ”₯ Core Loops!! πŸ˜… Using full loops (resistance bands) can help us boost stamina, flexibility and full body strength. Let’s fire up our summer πŸ–πŸ„β€β™€οΈ body with using resistance loops. πŸ˜…This can makes us feel strong πŸ’ͺ capable and empowered. ✨
.
.
This week, share your Rockstar Ab flows using resistance loops. Let's have some fun and think of some truly amazing ways to inspire all of us! πŸ’πŸ‘­πŸ‘¬πŸŒŽ
πŸŠβ€β™‚οΈπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€Ύβ€β™€οΈπŸŒοΈβ€β™€οΈπŸ‡πŸ€½β€β™€οΈπŸš£β€β™€οΈπŸš΄β€β™€οΈπŸ†
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Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals.” I love loops for Abdominal work. This is one of my favorite ways to intensify Supine Ab work - thrown on an extra heavy loop and get ready for #absonfire πŸ”₯πŸ’œπŸ’™ this also goes out for June is Abs Month. @pilatestv is hosting an amazing challenge #PilatesTVAbChallenge co hosted by myself with @nancycastiglioni @ksjbodycontrol @tahlsware.pilates @momentum_pilates and sponsored by @balanced_body @kdwapparel @luckyhoneystyle πŸ’œπŸ’œπŸ’œπŸ’œPlease post a twofer for these two hashtags and let’s get motivated together as a #pilatescommunity πŸ’™πŸ’œπŸ’™πŸ’™ #pilatesmat #pilatesbody #pilatesstudio #pilatesbrasil #pilatesreformer #pilateseveryday #pilatestododia #pilatesinstructor #fitmoms #fitnessaddict #fitness #workinprogress #workout #workoutvideo #workoutmotivation #exerciseathome #fullbodyworkout #bostonfitness #bostonlife #flattummy #whole30 #doitanyway #healthychoices #painfree #posture #contrologia

June is Abs Month!
Please join me with two wonderful hashtags. #healingwithpilates 69 Killer Abs πŸ”₯πŸ”₯ and #PilatesTVAbChallenge @pilatestv with amazing beauties @functionfabulous @momentum_pilates @nancycastiglioni @ksjbodycontrol @tahlsware.pilates Please follow us and post a twofer - we would all love to have you join in! 😘😘😘😘😘😘😘 thank you to generous sponsors @balanced_body @luckyhoneystyle @kdwapparel
Try taking Spine Stretch Forward to #reformer or even a regular household chair. Use light blue spring #balancedbody or use #glider under feet for a home version. Add a #fitball fpr an even deeper core and Ab connection. πŸ™ŒπŸ’ͺπŸ™ŒπŸ’ͺget ready for an incredible burn and that feeling of #flattummy from within. Remember it isn’t what your tummy looks like from the outside- we are all #beautifulcreatures πŸ”₯😍😍πŸ”₯ I would love to hear your feedback in comments below and can’t wait to see your versions! #pilateslovers #pilatesreformer #pilatesinstructor #pilateseveryday #pilateslife #pilateslove #pilatesmat #pilatesbrasil #pilatesstudio #pilatestododia #fitness #fitnessaddict #fitmom #fullbodyworkout #strongbody #workout #workoutvideo #workoutmotivation #whole30 #crohnswarrior #strongnotskinny #doitanyway

June is Abs Month! Please join me with two wonderful hashtags. #healingwithpilates 69 Killer Abs πŸ”₯πŸ”₯ and #PilatesTVAbChallenge @pilatestv with amazing beauties @functionfabulous @momentum_pilates @nancycastiglioni @ksjbodycontrol @tahlsware.pilates Please follow us and post a twofer - we would all love to have you join in! 😘😘😘😘😘😘😘 thank you to generous sponsors @balanced_body @luckyhoneystyle @kdwapparel This video goes out to @livobre we miss you 😘 holding on to the infinity footbar #balancedbody #pilatesreformer Allegro Two gives you built in neck support and you can substitute a prop like a barrel or #fitball instead of #reformer πŸ™ŒπŸ’ͺπŸ™ŒπŸ’ͺget ready for an incredible burn and that feeling of #flattummy from within. Remember it isn’t what your tummy looks like from the outside- we are all #beautifulcreatures πŸ”₯😍😍πŸ”₯ I would love to hear your feedback in comments below and can’t wait to see your versions! #pilateslovers #pilatesinstructor #pilateseveryday #pilateslife #pilateslove #pilatesmat #pilatesbrasil #pilatesstudio #pilatestododia #fitness #fitnessaddict #fitmom #fullbodyworkout #strongbody #workout #workoutvideo #workoutmotivation #whole30 #crohnswarrior #strongnotskinny #doitanyway

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