zaynagold zaynagold

755 posts   33,684 followers   340 followings

Pilates Teacher Training  Be PositiveπŸ’‹Be Inspired 🐢 🐱 #pilatesinstructor #healingwithpilates #crohns @balanced_body @bostonbodypilates Mentoring. Workouts. Live Stream πŸ‘‡πŸ‘‡

#healingwithpilates 97 Giving the Gift of Movement ~ Fun Props 🎁 πŸ’ ❇️ 🌟
Join @carinlenox and I as we post a therapeutic exercise every Thursday.
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Join us this month as we feature a Fun Prop each week. This week is Magic Circle. ⭕️πŸ’ͺπŸ’› Share your favorite variations and let’s keep each other motivated and energized for the holidays with the #giftofmovement πŸƒβ€β™‚οΈβ›ΉοΈβ€β™€οΈπŸŒοΈβ€β™‚οΈπŸ€Ύβ€β™€οΈπŸ„β€β™€οΈπŸŠβ€β™‚οΈπŸ€½β€β™‚οΈπŸ§—β€β™‚οΈπŸš΄β€β™€οΈπŸŒŽβ€οΈ We'd love to hear your comments and feedback! Please leave below πŸ’›
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Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. πŸ‘¬πŸ‘­
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Make sure to tag and follow @zaynagold and @carinlenox and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. πŸ˜€
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Be inspired by Joe's words: "Change happens through movement and movement heals."
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This awesome series is killer abs workout thanks to @balanced_body Mini #magiccircle and @mvmtsociety #fitball under thighs.
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#ringoffire supports head and neck making head heavy and more weighted.
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#fitnessball under thighs releases hip gripping and encourages neutral pelvis.
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Think #flattummy from within by using strong exhale. Remember we are all #beautifulcreatures and it doesn’t matter if your tummy looks flat from the outside.
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Feel multifidus activate when toes tap down. A fully engaged core is equal parts transverse; breath; pelvic floor and multifidus.
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Thank you to beautiful #fitmom @apool_fit who suffered with me through this long series. #workout is always more fun with a #workoutbuddy .
#fitnessgirl #pilatesgirl #pilatestvcore @pilatestv @pilatesgunlugu #pilatesgunlugu #pilatesbrasil #pilatesreformer #bossbabes #yogapants #pilatesball #fullbodyworkout #fitnessaddict #balancedbody #zaynagold #progressnotperfection #strongnotskinny #healthychoices #bostonfitness #instafit

TAP for VERBAL CUES.
Kneeling Arms #reformerpilates
This self tactile cue is effective correcting asymmetry in frontal plane. When one side of rib cage can’t stabilize press hand into ribs and push ribs into hand simultaneously. This engages #serratusanterior and #obliques so that lower back pain and #sijointdysfunction is minimized. PleSe tru this and let me know if this is helpful. I would love to hear your feedback!
For the entire series with verbal and self tactile cues check out my Online Studio - LINK in BIO ABOVE.
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Pro Tips:
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Thrust buttocks forward for neutral pelvis. This is a great #hipopener .
Pull knees towards each other and zip up inner thighs and #pelvicfloor .
Use light spring - blue or yellow @balanced_body .
#pilatesbody #pilatestv #pilateslife #josephpilates #postpartumfitness #diastasisrecti #strongandsexy #pilatesbrasil #workoutvideo #pilatesstudio #strengthandconditioning #yogapants #fullbodyworkout #armworkout #coreworkout #whole30 #toneitup #healthychoices #strongnotskinny #progressnotperfection #doitanyway #fitnessgirl #fitnessaddict #balancedbody

Intermediate Short Box
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#castaspell .
#mermaid .
#climbatree .
Part of a workshop demo for #reformerpilates #advancedpilates .
Full breakdowns and verbal cues are on my Online Studio- LINK in BIO ABOVE.
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Pro Tips:
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Both sitting bones equally weighted.
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Keep gaze over horizon to encourage neutral cervical spine.
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Practice, practice, practice
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#pilatesstudio #workoutvideo #pilatesbrasil #strongandsexy #strengthandconditioning #painfree #fitness #fitnessgirl #fitnessaddict #workoutmotivation #coreworkout #exercise #stretch #yogastretch #progressnotperfection #pilatesteacher #pilatestvabs #fullbodyworkout #contrologia #pilatesreformer #reformer #toneitup #flattummy #balancedbody # #healing

TAP for VERBAL CUES.
Stomach Massage is challenging to teach and execute properly. I just uploaded a step by step breakdown to my Online Studio, @charleneqc asked me for help reducing hip gripping. Check out both Stomach Massage videos in my Reformer Collection - LiNK in BIO ABOVE.
Pro Tips:
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Press feet and toes into footbar. Scoop abs in and up in opposition as you straighten legs and press carriage away.
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Sit with weight behind sitting bones.
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Visualize a beautiful sail reaching up to the sky. Keep lengthening your torso and crown of head.
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Lighten springs to master abdominal connection first- Charlene is using a red and a yellow here @balanced_body .
I would love to hear your feedback in comments below. .
This Friday join our #pilatestvmasterteachers #pilatestvworldwide team for our 14 day challenge hosted by @pilatestv @egertkoev
Amazing team! Our theme is extension so start getting your videos ready for us! Starting Friday post a video based on extension or neutral spine and pelvis to be featured @pilatestv πŸ™ŒπŸ™Œ
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#pilatesreformer #pilateslover #pilateslife #strongandsexy #pilatesbrasil #workoutvideo #pilatesstudio #hipopener #yogapants #stretch #posture #instafit #fitness #fitspiration #fitgirl #flattummy #workout #exercise #balancedbody #fitnessaddict #healthychoices #crohnsdisease #contrologia #josephpilates #bostonfitness #zaynagold #bostonbodypilates

Amazing New Challenge!! @pilatestv with @get_repost
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Pilates TV Challenge
Introducing πŸ₯ πŸ₯ #pilatestvworldwide#pilatestvmasterteachers
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Join @pilatestv @egertkoev and our amazing team of Master Teacher Trainers to celebrate 14 DAYS of HOLIDAY HEALING .
Beginning: Friday, December 14th-29th
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Please meet our wonderful Team:
@korayyagmur
@lisahubbardpilates
@momentum_pilates
@nancycastiglioni
@thichapilates
@traceymallettfitness
@yasminkarachiwala
@zaynagold
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πŸ’«Each day we will be posting a Pilates exercise taught in a neutral and/or extended pelvis and spine.
πŸ’« Please post your variations of each daily exercise!
πŸ’«You may re-post your favorite variations on any apparatus and/or Pilates prop.
πŸ’«Please follow + tag all 8 Master Teachers along with @pilatestv and our two hashtags to enter for our lovely holiday prizes! πŸŽ„πŸŽ
πŸ’«Hope to see you next Friday - and please help us spread the word by reposting!
πŸ’« Let’s share the gift of Pilates πŸ’«
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyl #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls

#healingwithpilates 96 Giving the Gift of Movement ~ Fun Props 🎁 πŸ’ ❇️ 🌟
Join @carinlenox and I as we post a therapeutic exercise every Thursday.
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Join us this month as we feature a Fun Prop each week. This week is Resistance Bands & Loops. πŸ’ͺπŸ’› Share your favorite variations and let’s keep each other motivated and energized for the holidays with the #giftofmovement πŸƒβ€β™‚οΈβ›ΉοΈβ€β™€οΈπŸŒοΈβ€β™‚οΈπŸ€Ύβ€β™€οΈπŸ„β€β™€οΈπŸŠβ€β™‚οΈπŸ€½β€β™‚οΈπŸ§—β€β™‚οΈπŸš΄β€β™€οΈπŸŒŽβ€οΈ We'd love to hear your comments and feedback! Please leave below πŸ’›
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Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. πŸ‘¬πŸ‘­
.
.
Make sure to tag and follow @zaynagold and @carinlenox and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. πŸ˜€
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Be inspired by Joe's words: "Change happens through movement and movement heals."
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This month I’m sharing fun moves with props. This one is so tough yet simple. It uncovers our asymmetries and forces us to use our entire core in all three planes OR you will fall off that little ball πŸ˜‚
#froggies and β€œLower and Lifts” with #fitball and #resistancebandsworkout .
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Pro Tips:
🎁 embrace your wobbles and take baby steps to find your center of balance. @shainafalconefitness thought you would like this!
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🎁 think full body integration and use opposition to engage every single muscle in your body πŸ’ͺ .
🎁 release back ribs heavily into #fitnessball to anchor your thoracic spine. .
🎁 try this in Supine; small ball as shown; or as shown with elbows anchored to ground for more stability.
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Thank you so so much everyone for your birthday wishes yesterday. My day was full of love and support and made me appreciate my #instapilates family more than ever!
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#pilateslife #pilateslove #strongandsexy #pilatesbrasil #pilatesstudio #fitness #fitnessaddict #fitnessgirl #workout #workoutvideo #strengthandlength #balance #legworkout #strongnotskinny #thighworkout #flattummy #bostonfitness #zaynagold #doitanyway #bostonbodypilates #theraband #bestrong

It’s my Birthday 🍰 πŸŽŠπŸŽ‰ so many gifts this past year!
🎁 First Grandson 🎁 Amazing Husband Clark who shows me how to be a better person 🎁 Beautiful family and friends who inspire and support me 🎁 My #instapilates Friends who have become such a special part of life- I love all of you πŸ’•
🎁🎁🎁🎁🎁🎁🎁🎁
What are your three greatest gifts?? I would love to hear in comments below! @nancycastiglioni Thank you for this post to remind me of one of my bests gifts - YOU πŸŽŠπŸ’«πŸ™ŒπŸ˜πŸ˜˜ love you to the moon and back!

#pilateslove #pilatesgirl #fitness #fitnessmom #birthday #birthdaygirl #workout #yoga #todayistheday #pilatesstudio #zaynagold #bostonfitness .
thank you #pilatesstyle @pilatesstylemag For you love and support!
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@pilatestv You have been such a gift to me - love you guys!
#pilatesbrasil #strongandsexy #birthdaywishes #firstgrandson #familyfirst

All Fours Single Arm Straps With some #legsfordays
Long Box #reformerpilates .
Challenges #balance in all three planes. Hold on tight to #obliques #glutes #shouldergirdle and breathe through the intensity. This is a killer for all who have imbalances on left and right side of body.
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Pro Tips:
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Press shin down into box to stabilize.
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Keep thigh bones vertical and knees directly under hips
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Support side oblique on fire πŸ”₯ for best stability.
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Use entire posterior chain including deep back muscles all the way from tail through crown of head.
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Enjoy, be patient with yourself, and I can’t wait to hear your feedback in comments below.
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#pilatesbody #pilatesanytime #pilateslove #pilatesstudio #pilatesstyle #pilatesbrasil #pilatesteacher #workout #workoutmotivation #fitnessmotivation #fitness #moveoftheday #mondaymotivation #strengthandconditioning #yogapants #hipopener #strongandsexy #fullbodyworkout #bostonfitness #balancedbody #crohnswarrior #strongnotskinny #progressnotperfection

My entourage gives me #workoutmotivation 🐱 🐢 🐱 🐢 This video from two years ago is for #pilatesandpets with @jillharrispilates @liftedpilates 🐢🐱🐢🐱
Check out Julie’s beautiful blog for @balanced_body about finding the light even with chronic illness - www.pilates.com in their blog section.
If you watch until the end you will see adorable disciplinarian
#cockapoo Cookie and Brownie keep their sisters #siberiancat Mischa and Cinda in line. This was my blooper reel but it is all about #keepingitreal during our #workinprogress .
Exercise Series:
Can CanπŸ’ͺ
Teaser III πŸ’ͺ
Hip Twist πŸ’ͺ
Teaser III. ** Very Important Pro Tip:
β€’β€’ make time for you even if this is what it looks like πŸ’•πŸ’•πŸ¨πŸ™πŸΌπŸ±#strongnotskinny #pilateslovers #cockapoolove #siberianforestcat #dogsandcats #pilatesinstructor #pilatesbrasil #pilatesmat #crohns #croptop #strengthandconditioning #blessed #abs #abworkout #bostonfitness #balancedbody #pilatesstudio #pilatesteacher #pilateseveryday #lovepilates #bostonfitness #workout #workoutmotivation #workoutbuddies

TOP PILATES STUDIOS
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Thrilled to be included @bostonmagazine .
Our clients, instructors and staff create such a warm, inclusive and professional environment - thank you πŸ™
@malzygirl
@alnine
@gotgold617
@danaelana
@marcelavchaves
@jessica.simonetti
@deedeemango
#bostonlife #bostonfitness #lovepilates #pilateseveryday #pilatestraining ・・・
#bostonbodypilates β™₯️ #bostonbodynewton #pilates #ilovemyjob

TAP for VERBAL CUES πŸ‘‚ .
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#healingwithpilates 95 Giving Thanks ~ Glutes πŸ‘―β€β™€οΈπŸ‘« πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸŒŽ Join @carinlenox and I as we post a therapeutic exercise every Thursday.
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.
We'd love to hear your comments and feedback! Please leave below πŸ’›
.
.
Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. πŸ‘¬πŸ‘­
.
.
Make sure to tag and follow @zaynagold and @carinlenox and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. πŸ˜€
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#healingwithpilates 95 ~ Giving Thanks ~ Glutes! πŸ‘―β€β™€οΈπŸ‘« ❀️Join us this month for giving thanks. What are you thankful for?? πŸ’•πŸ‘­πŸ‘«πŸŒŽ
πŸŠβ€β™‚οΈπŸ€½β€β™€οΈπŸ‹οΈβ€β™€οΈπŸš£β€β™€οΈπŸŠβ€β™€οΈπŸ€Ύβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€ΊπŸ§—β€β™€οΈπŸš΄β€β™‚οΈ
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This week post a video/photo #givingthanks ~ Glutes! πŸ’ͺπŸ’› Tell us why you are thankful for them! πŸƒβ€β™‚οΈβ›ΉοΈβ€β™€οΈπŸŒοΈβ€β™‚οΈπŸ€Ύβ€β™€οΈπŸ„β€β™€οΈπŸŠβ€β™‚οΈπŸ€½β€β™‚οΈπŸ§—β€β™‚οΈπŸš΄β€β™€οΈπŸŒŽβ€οΈ Be inspired by Joe's words: "Change happens through movement and movement heals."
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I’m so thankful for apparatus on props that help us evolve our practice and overcome challenges. This is the third in my series using Leg Spring Straps around thighs #pilatestower #pilatescadillac .
The pressure of the Straps helps achieve #hipopener and neutral pelvis for #glutesonfire πŸ‘ πŸ”₯
Try this variation if you struggle to get out of Posterior Pelvic Tilt and into a more elongated and balanced neutral pelvis. This will wake up gluteals that just don’t want to engage. Get ready for an amazing killer burn for πŸ”₯πŸ‘
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Shoutout to @toneybands for #toneybandsthursday led by @tonka_cascais πŸ’‹πŸ’ƒπŸ‘―β€β™€οΈπŸ€™ . Get your Toney Vands with link in my bio for 10% off. Get some incredible inspo with my lovely group of international Pilates instructors listed in comments below. #beinspired #doittoday
#pilatesbody #pilateseveryday #pilatesstudio #pilatesgirl #josephpilates #pilatesbrasil #pilatesparatodos #yogapants #fitness #fitnessaddict #fitnessmotivation #workout #exercise #fullbodyworkout #lowerbackpain #crohnsdisease #balancedbody

#pilatestower leg springs
Kneeling Side Legs .
First Series: use strap to engage adductors on support side. This also engages PF, Transverse and keeps one directly under hip.
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Second Series: use strap around outside of support leg to engage Glute Medius of support leg. This turns on all lateral muscles and ensures that obliques of support side do their job.
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Would love to hear your feedback in comments below. No Tower?? Use #resistancebands tied around a #barre .
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@toneybands around ankles add a little extra resistance for even more of a killer burn. Thanks @tonka_cascais and team for all your inspo πŸ’™πŸ’œπŸ’‹πŸ˜˜πŸ˜πŸ₯°
#yogapants #balancedbody #pilatesstyle #pilatestvcore #pilatesbody #pilatesinstructor #pilatesfit #pilatesbrasil #pilatestododia #fitnessaddict #fitnessgirl #fitnesslife #workout #workoutvideo #strengthandconditioning #athlete #legsfordays #hipworkout #legworkout #balance #coreworkout #doitanyway #whole30 #bostonfitness #prehab .

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