zayfit1 zayfit1

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Zavis Padgett  Personal Trainer ๐Ÿ‹๐Ÿพ Fitness motivator๐Ÿ‘๐Ÿพ Crosstraining๐Ÿ‹๐ŸพFOR RATES CHECK LINK๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ cash app $zavis donations

http://www.zavispadgett.com/

Come out get this work.. #zayfit #charlottefitness #charlotte

True story... ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’๐Ÿพโ€โ™‚๏ธ #zayfit

This is why all my clients do stair climber๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ #zayfit

Booty workout #zayfit

Leg workout #zayfit

Great workout you can do.. #zayfit

CORSET DO NOT WORK .Experts Weigh In
Curious, we took it to the expert and it turns out that wearing a corset has zero to do with shedding real weight. Itโ€™s just the latest gimmick (fat-burning pills, anyone?) that promises to effortlessly peel off pounds. At first glance, it does seem to have promise. "The corset physically restricts your stomach, and that can make it impossible to overeat," says New York City nutritionist Brittany Kohn, R.D. โ€œCinching your waist also redistributes fat from your middle, so you look slimmer.โ€ And since it's so tight, youโ€™ll sweat like crazy, and that can make you feel lighter. โ€œBut once the corset comes off, your body will quickly return to its usual weight and shape,โ€ says Kohn. (So, yeah, this is just another one of those bizarre health fads.) #zayfitfacts ๐Ÿ’ฏ๐Ÿ’๐Ÿพโ€โ™‚๏ธ

WHY YOU SHOULD Sprint Reason #1: Lose Fat Fast With Sprint Training.
Reason #2: Build Muscle & Target Fast-Twitch Fibers.
Reason #3: Increase Endurance & Work Capacity.
Reason #4: Improve Heart Health.
Reason #5: Improve Insulin Sensitivity & Energy Use.

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