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zaydanfitnessdxb zaydanfitnessdxb

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🇦🇪 Coach Z23 🇫🇷  Join my Z23Team 💪🏾 DM me Working to get the 🌎 healthier LOOKING FOR A HEALTH RESULTS ⬇️ 📧chefcoach84@gmail.com Dubai 📍 👻 zaydannael PROUD FATHER ✊🏾

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in an attempt to reduce risk of injury and increase performance,[3] though these practices are not always based on scientific evidence of effectiveness.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber.[4] The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.
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Shredded 30 days
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Accepting new clients !!!!
For my 30 days shredded program
If you are ready to reach your health goals, if you are 100% committed, if you already put your mind on your new you !
DM me or email me to get started 💪🏾
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Your health is your greatest investment, stop taking it for granted or get hurt.
!!! Make2018count !!!
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Bonjour les frenchies
J’accepte de nouveaux clients !!!
Pour mon tout nouveau programme sur 30 jours
Si vous êtes enfin décidé d’atteindre vos objectifs, si vous êtes à 100% dédié à cela,
Envoyez moi un DM ou un email pour commencer 💪🏾
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#BeYourselfBeGreat #fitnessindxb #fitnessaddict #inspiration #dubai #uae #zaydanfitnessdxb #personaltrainerdubai #training #discipline #hardwork #MYdubaiFITNESS #eatclean #wod #power #motivation #muscleandhealth #bestrong #crossfit #gym #getfit #core #fit #focus #routine #abs #nutrition #dedication #sixpack #dubaifitness

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Best time to spend with family and friends
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