zarina_rashid_ukbff zarina_rashid_ukbff

148 posts   865 followers   185 followings

Zarina Rashid  European karate champion Figure competitor

Hands up if you love fish

Awesome source of protein

Eat well , live well, be well πŸ’›πŸ’›πŸ’›

Hamstring training

Some days it's easy to go the the gym, others it's not.

In the end, we all get out what we put in.

Enjoy your day πŸ˜ŠπŸ’›πŸ’›πŸ’› #girl #me #fitnessmotivation #gym #fun #hobby #motivation #bodybuilding #instagram #instagood

Yummy seafood noodles

Nutricious, delicious and fabalicious πŸ˜‚

Red chilli oil, garlic, spring onion, red pointer chillies, mushrooms, pak Choi, jumbo prawns, squid, baby escolops, dash of oyster sauce.
Served with rice noodles, soy sauce and lime πŸ˜‹πŸ˜‹πŸ˜‹πŸ‘πŸ‘πŸ’›πŸ’›πŸ’›

What if the only person to Impress was yourself 😁

Push yourself, if you fail, then try again
Saturday was legs day
Y3T week 3
220kg managed 30 reps

@new_erafitness

Meal 6 of the day
Teaspoon of Almond butter with 3/4 scoop chocolate whey powder.

Delicious πŸ˜œπŸ˜œπŸ’›πŸ’›πŸ’› Did you eat well today?
#supper #healthyeating #almond #love #chocolate #bodybuilding #diet #fitness #lean #goals #instagood #goodnight

Hum hum, healthy snack
Got a sweet tooth like me?

1 desert spoon Greek yoghurt
1/4 banana
3 strawberries and some blueberries
With 4 almonds and 1/2 teaspoon of maunka honey

Deeeeeelicious πŸ˜‚πŸ˜‰πŸ’ͺπŸ‘

Love eating out
Enjoy your day πŸ’›πŸ’›πŸ’›

How will you feel blessed today?
I love fresh strawberries πŸ“πŸ“πŸ“
Happy Wednesday All πŸ’›πŸ’›πŸ’›

Some days are good,some days are great, and there there are other days πŸ’›πŸ’›πŸ’› I love this quote from Earl Knightingale.
Wishing you a wonderful Sunday 😊😊😊

Love these machines for shoulders
Puuuuuusssshhhh πŸ˜‚πŸ˜‚πŸ‘πŸ’ͺ

When there's a lack of sunshine outdoors, you can make your own πŸ˜ŠπŸ‘πŸ’ͺπŸ’›πŸ’›πŸ’› Happy Sunday all, kick back and enjoy your day β˜€β˜€β˜€ @new_erafitness

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