zannavandijk zannavandijk

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Zanna van Dijk  πŸ‘ŸAdidas Ambassador & Trainer πŸ‡¬πŸ‡§ Blogger, Vlogger & Author πŸ‘―#GirlGains Co-Founder πŸ‘‡πŸΌ My Book (Only Β£5.99!)πŸ‘‡πŸΌ

http://bit.ly/strongzvd

Squad Goals πŸ‘― Today we (@thegirlgains) spent our morning shooting with @jonpaynephoto πŸ“Έ We felt like we needed some new images which really represent what the #girlgains movement is about: positivity, girl power and of course, fun! ❀️ Jon has absolutely nailed it! We can't wait to share them with you! β˜ΊοΈπŸŽ‰ #girlgains #strongzvd #strongsquad #girlgainers

Starting Sunday the right way 😍 My girl @nadineleising has made the cinnamon zoats recipe from my book! Scrummy πŸ˜‹ If you ever make anything from the book PLEASE tag me or hashtag #strongzvd so I can see! It makes me so excited! πŸŽ‰ Grab a copy for only Β£5.99 using the link in my profile πŸ’• #strongzvd #girlgains #strongsquad

Pre @un1t_fulham breakfast: scrambled egg, mashed avocado, feta and pumpkins seeds all popped in a wrap! πŸ˜πŸ™ŒπŸΌ #girlgains #strongzvd #strongsquad

And flex πŸ’ͺ🏼Getting those baby biceps out πŸ˜‚ I have such an exciting @thegirlgains weekend ahead! Today there is the #girlgains ambassador day, followed a #girlgains event tonight, then tomorrow we have a #girlgains photo shoot! So basically. It's a week of @thegirlgains fun! And I can't wait! πŸ‘― P.s. A new video just went live on my YouTube channel which has a food diary and a leg workout! Check it out πŸŽ₯πŸ’• #girlgains #strongzvd #strongsquad

SQUAD GOALS πŸ˜ŽπŸ˜‚ These guys are my fellow @balance_festival team mates! If you haven't got your ticket yet what the devil are you doing!? 😝 Over the course of the weekend I'm teaching 6 workouts, talking on 4 panels and doing a cooking demonstration! I would love to see you there and put you through your paces! πŸ’ͺ🏼 Plus all the big names and brands in the industry are there. Oh and did I mention the free peanut butter samples? That's reason enough to get your butt there πŸ˜‹πŸ’• #girlgains #strongzvd #strongsquad #balancefestival

Acai Heaven 😍😱 Right here we have PEANUT BUTTER acai (yes, it's a thing πŸ™ŒπŸΌ) topped with banana, granola, cacao nibs, strawberries and more peanut butter 🀀 Can we get a @kisstheberry cafe in London please? Thanks πŸ˜‹πŸ’• #acaibowl #girlgains #strongsquad #strongzvd #seeaustralia

Behind the scenes of shooting with @theofficialpandora πŸŽ₯ (Which was so exciting!) πŸ™ˆ I filmed a video which is based around my core value of Strength. You can see this over on the @theofficialpandora Facebook page as well as in actual Pandora stores very soon πŸ˜±πŸŽ‰ Seriously though guys, I literally love the concept of the Pandora ESSENCE collection. It focuses on defining the principles which mean the most to you, and wearing them on your wrist every day. These act as a daily reminder of what values you want to represent and work towards, to ensure you stay true to yourself. I want to add a couple more charms to my bracelet soon, specifically the Balance charm as you guys know that is central to my approach πŸ™ŒπŸΌπŸ’•#DOMotivate #DOPANDORA #girlgains #strongzvd #Ad #inspiration #motivation #strength

Snacking 😍 Rice cakes with Nutella, strawberries, seeds and chopped nuts πŸ₯œ Yes I'm still on the Ibiza prep and yes I'm eating Nutella on the regular. Everything in moderation guys!πŸ«πŸ’• #girlgains #strongsquad #strongzvd

Sass level = 1,000 😎 Honestly guys, today was just one big pinch me moment. I'm going to bed exhausted, excited and extremely grateful ☺️ See behind the scenes of THE most exciting shoot of my career on my Instagram story and my Snapchat: @zanzapan πŸ“Έ Photo by @othercrowd πŸ’• #adidas #girlgains #strongzvd #strongsquad

When I started my role as an @adidas global ambassador I was asked what my ultimate goal is. The answer? I am #heretocreate an army of strong women. Women who look after their bodies because they love them. Women who want to better themselves. Women who support each other. Women who empower each other. Women who lift each other up. Women who radiate good vibes ✌🏼 I want YOU to join this army and to help me spread positivity. Let's do this πŸ™ŒπŸΌ Wearing @adidasuk πŸ“Έ Photo: @jonpaynephoto πŸ’• #girlgains #strongzvd #strongsquad

Starting my day off the right way with this bowl of goodness 😍 Vanilla coconut yoghurt, cashew butter, raspberries, granola and dark chocolate πŸ˜‹ It is fuelling me up for a SUPER exciting day! πŸ™Š I'm wearing my @theofficialpandora ESSENCE bracelet, as always. Mine has the strength, positivity and happiness charms on it - my core values. These remind me of what I want to work towards on a daily basis πŸ™ŒπŸΌπŸ’• #DOMotivate #DOPANDORA #strongzvd #girlgains #Ad

EDIT: SOLD OUT 😱 YORKSHIRE EVENT! πŸŽ‰ I've finally listened to you guys and ventured back to my roots. I'm doing an event in good old Yorkshire! Here's the details! ➑️ Where? Drewtons Estate & Farm Shop (near Hull/York) ➑️ When? Saturday 22nd July at 10.30-1pm ➑️ What? I will be doing a brief talk and Q&A - the topic is TBC so if you get a ticket let me know what you want me to discuss! - and then we will be doing my favourite thing... BRUNCHING! I've designed a custom brunch menu with Drewtons which features classics like shakshuka, sweet potato rosti and French toast 😍 There will be lots of time to chat, mingle and connect with like minded people! πŸ™ŒπŸΌ ➑️ How? Grab a ticket using the link on my profile or you can call Drewtons directly on 01430425079 to book in ✌🏼Leave a comment down below if you're coming!!! πŸ˜˜πŸ’• #girlgains #strongzvd #strongsquad

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