zannavandijk zannavandijk

1947 posts   167668 followers   432 followings

Zanna van Dijk  πŸ‘ŸAdidas Ambassador & Trainer πŸ‡¬πŸ‡§ Blogger, Vlogger & Author πŸ‘―@TheGirlGains Founder 🍭 @LondonBrunchGuide Founder πŸ‘‡πŸΌ My Book (Only Β£5.99!)πŸ‘‡πŸΌ

http://amzn.to/2pDR4or

Loved teaching this crazy bunch at @un1t_fulham this morning πŸ˜‚ @faisalpmafitness @healthychefsteph @alexrenniefitness smashed through a tough combo of air dynes, ski ergs and burpees 😷 What a way to start the day! Be sure to pop in for a class with me! I would love to put you through your paces. The next shift I'm taking is next Wednesday morning πŸ’ͺ🏼 I'm wearing @adidasuk πŸ’— #girlgains #strongsquad #strongzvd

Lunchtime Sweat-Fest πŸ’¦ Today I tried out the brand spanking new @barryslondon studio in Notting Hill with @healthychefsteph πŸ’ͺ🏼 The machine (and legend!) @faisalpmafitness took us through a super tough session which focused on treadmill intervals and weighted leg exercises. Damn. It killed me! My quads were super pumped by the end! The running was SO out of my comfort zone but I loved it. It made me want to up my running game πŸƒπŸΌβ€β™€οΈ Now that Barry's has come west, I'll definitely be hitting it up more often! πŸ™ŒπŸΌ Follow my day on my Instagram story! πŸ’πŸΌ Wearing head to toe @adidasuk of course! And yes that's cellulite on my thighs. We all have it ladies πŸ€—πŸ’— #barrysbootcamp #strongzvd #girlgains #strongsquad

Breakfast at @letocaffe.co.uk 😍 I had the Arabic breakfast which consisted of yoghurt stuffed aubergine, flatbread, hummus, fava beans, tomatoes and a soft boiled egg πŸ˜‹ It feels weird to talk about such a trivial topic as what I'm eating on a day like today. My heart is with those who are affected by the Manchester attack. To think that children and teenagers were targeted is absolutely horrifying. However, in every bad situation there are heroes. Today the people of Manchester are heroes. Those tirelessly helping families be reunited. Those offering their houses to victims. Those donating blood. The police, fire and ambulance staff who worked through the night. In times like this we need to come together, stay united and stay strong πŸ’— We will not live in fear πŸ™ŒπŸΌ #staystrong #stayunited #manchester #girlgains #strongzvd #strongsquad

Legs Unflexed vs Flexed πŸ’ͺ🏼 Ladies, weights do not make you bulky! When I walk around in day to day life, I look like the image on the left. It's only when I flex like my life depends on it that my muscles are actually visible, like the image on the right! Maybe I'm mad but I LOVE how my legs look on the right. Strong. Powerful. Capable of carrying me through life πŸ™ŒπŸΌ If you want some guidance with weight lifting, check out my book! Link on my profile, it's only Β£5.99 πŸ’—Wearing @adidasuk ✌🏼 #girlgains #strongzvd #strongsquad

OH HELLO HEALTHY TREATS 😍 Today a yummy box of @escape_bake goodies landed on my doorstep! I tried these guys at @balance_festival and LOVED them. So this is rather exciting πŸ™ŒπŸΌ Right here we have: ➑️Raspberry Cheesecake with Lemon & Raspberry Oreos & Nutella Bites ➑️ Protein Millionaire Peanut Bar ➑️ Nutella Protein Doughnut ➑️ SALTED CARAMEL Protein Doughtnut! (The dream!)➑️ Peanut Butter Cups πŸ˜‹ They are all super duper nutritious as well as delicious! I've already demolished the Oreos... let's see how long the rest lasts πŸ˜‚ Some serious self control is required right now πŸ™ŠβœŒπŸΌ #girlgains #strongzvd #strongsquad #escapeandbake

High Protein Veggie Lunch 😍 Continuing the spirit of #nationalvegetarianweek and having a protein packed vegetarian lunch today! Spicy smoked paprika black beans and onions with a side of broccoli, asparagus, kale and peas. Topped with feta, as no meal is complete without cheese πŸ§€πŸ™ŒπŸΌ This is fuelling me up for a day of video editing at home! Get a sneak peak of my next video over on my @zanzapan account πŸ˜‰πŸ’— #girlgains #strongzvd #strongsquad #gymgirls

MY BOOK IS ON OFFER πŸ’°πŸ’°πŸ’° Guys. Think of what you can buy with Β£6. A couple of coffees. A pack of socks. A posh green juice. A KFC meal. You know what else you can get? A WHOLE FRICKING BOOK. My book to be precise. A book literally packed full of valuable information on training, nutrition, mindset and recovery. It's super thick and has over 80 weighted exercises, tonnes of workout guidance as well as over 40 recipes. It's a bloody bargain if I do say so myself πŸ˜œπŸ™ŒπŸΌ Grab a copy using the link on my profile and I promise you won't regret it 😊 Click on #strongzvd to see tonnes of people using the book already! πŸ’— #strongzvd #strongsquad #girlgains

Death By Burpees πŸ’€ Try adding these variations into your workouts! Last week @mathewlcarter challenged me to give them a go and they are BRUTAL πŸ”₯ The perfect addition to any HIIT circuits πŸ’ͺ🏼Filmed at @un1t_fulham wearing @adidasuk πŸ’— #girlgains #zvdworkout #gymgirls #strongsquad #strongzvd

Swipe ➑️ Breakfast Round 1 & Breakfast Round 2 ✌🏼1️⃣ A doorstop wedge of bread with scrambled local eggs, chilli flakes and garlic salt 2️⃣ Oats with bloobs, bananas, raspberries, walnuts and peanut butter 😍 Fuelling myself up for my final day in Devon with @bluechipholidays and the squad πŸ€— We are off for a morning walk before a pub lunch πŸ™ŒπŸΌ Follow the fun on my Instagram story πŸ’— #sobluechip #girlgains #strongzvd #strongsquad #gymgirls #devon #visitdevon

Devon, you're pretty amazing πŸŒŠβ˜€οΈ #sobluechip #devon #strongzvd #girlgains

Throwback to yesterday's dinner 😍 Since it's #nationalvegetarianweek I tucked into some falafel with hummus, sweet potato wedges, green salad and a quinoa, lentil, veggie and feta salad too πŸ™ŒπŸΌ Today our @bluechipholidays itinerary is PACKED! Surfing, cycling and then a private chef cooking us dinner tonight since it's @rufushpgould's birthday! πŸŽ‰ Follow along on my Instagram story! πŸ’— #girlgains #strongsquad #sobluechip #strongzvd

follow this page in feedly

Most Popular Instagram Hashtags