[PR] Gain and Get More Likes and Followers on Instagram.

zannavandijk zannavandijk

2018 posts   171881 followers   492 followings

Zanna van Dijk  πŸ‘ŸAdidas Ambassador πŸ‡¬πŸ‡§ PT β€’ Blogger β€’ Author πŸ’— Strength, Balance & Positive Vibes 🍭@TheGirlGains//@LondonBrunchGuide Founder πŸ‘‡πŸΌ My Book (Β£5.99)!πŸ‘‡πŸΌ

http://amzn.to/2pDR4or

High protein veggie breakfast 😍 Right here I have a crispbread (4g protein), 2 eggs (12g protein), a quinoa and bean mix (7g protein), feta, broccoli and salsa πŸ˜‹ This meal will have around 25g of protein total. And no meat in sight! Woohoo πŸ™ŒπŸΌπŸ’— #girlgains #strongsquad #strongzvd #vegetarian #veggie #highprotein #highproteinvegetarian

Did you know that my book has a guide to achieving your first pull up!? πŸ’ͺ🏼 That's right guys... I haven't done any shameless self promotion in a while! It's time to plug my book again πŸ˜‚ It is only Β£5.99 and chock-a-block with information! πŸ™ŒπŸΌ It includes a complete comprehensive guide to lifting weights, body weight HIIT workouts, in depth training recovery advice, mindset tips, nutrition guidelines and tonnes of recipes πŸ“š If you're still hesitant, have a look at the lovely reviews over on amazon! Or click on #strongzvd to see others using it πŸ’— #girlgains #strongzvd #strongsquad

Breakfast Smoothie Bowl 😍 Honey, I'm home! I'm back in the UK and I started my Sunday off with a sweaty @fitnessfirstuk workout followed by this protein smoothie bowl πŸ˜‹ I simply blended 1 frozen banana, 1 handful frozen berries, 1 scoop @the_goodguru vanilla protein, 5 ice cubes and a dash of almond milk together. I then topped it with @spooncereals granola, coconut, pumpkin seeds and strawberries. I also added some @pipandnut almond butter afterwards - I almost forget the nut butter! MADNESS πŸ˜‚ I'm treating today like a Monday so just working all day and trying to catch up after a week off! πŸ€“πŸ™ŒπŸΌ #strongsquad #girlgains #strongzvd #smoothiebowl #smoothieporn

Ibiza, it's been a pleasure β˜€οΈ What an incredible week. This is the most relaxed I've been in over two years. I don't know about you guys but I often get overwhelmed by the sheer quantity and intensity of my workload. I usually cope with this by just working harder and longer. But this isn't sustainable. We are human and we have our limits. On this trip, I've actually switched off. No vlogging. No blogging. No emails. I've only opened my laptop once and it felt fantastic. For the first few days I admittedly got a bit anxious as I'm so used to being "on it". Taking a step back was scary, as silly as that sounds πŸ™ˆ But it was exactly what I needed and I'm so SO glad I did it. Not only was I truly able to enjoy my holiday, this beautiful island and quality time with my friends. But I was able to give myself some real headspace. Time to think. To absorb. To reflect. And I'm coming back feeling not only more motivated, but more grateful than ever before. I'm truly at peace and I'm ready to return to the UK and spread some positive vibes πŸ™ŒπŸΌ Dress: a boutique in Byron Bay πŸ’— #squadinibiza #strongzvd #girlgains #strongsquad #mindfulness #mentalbreak #reflections

Saturday brunch porn πŸ˜πŸ™ŒπŸΌ Oops, I did it again πŸ™ŠπŸ˜‚ A repeat offender. We couldn't resist hitting @passioncafe one last time on the way to the airport ✈️ I had the Australian breakfast: hash browns with poached eggs and mashed avocado 😍 Ant and I shared the peanut butter jelly pancakes too which were just πŸ‘ŒπŸΌ πŸ‘ŒπŸΌπŸ‘ŒπŸΌ Now I'm in one hell of a brunch coma but I have no regrets πŸ˜‹πŸ˜‚ For more brunch action check out @londonbrunchguide πŸ™ŒπŸΌπŸ’— #squadinibiza #strongzvd #girlgains #strongsquad #ibiza2017 #foodporn #brunchporn

Our final evening in Ibiza ended with watching this stunning sunset from the top of Old Ibiza Town Castle πŸŒ… Feeling extremely grateful that this is my view tonight πŸ’— #squadinibiza #girlgains #strongzvd #strongsquad

Finally, I've brunched in Ibiza! πŸ˜‚πŸ™ŒπŸΌ It is my last full day here in Ibiza so @antonymaule and I headed to @passioncafe for a post-pacha feast and DAYUMMM it was good πŸ˜‹ I had the Mexican avocado on toast. Ant had the hash browns with avocado and poached eggs. We shared the banana walnut French toast 😍 Last night we saw @davidguetta and it was INSANE. Honestly one of the best nights of my life. I was as sober as a judge but the music had me dancing for hours on end πŸ’ƒπŸΌ Before coming home and watching the most stunning sunrise πŸŒ… Ibiza, you're bloody incredible πŸ’— #squadinibiza #strongzvd #girlgains

Pacha, we're coming for you! πŸ’πŸ™ŒπŸΌ So excited to see @davidguetta tonight! πŸŽ‰ Top: @urbanoutfitters Shorts: a boutique in Byron Bay Kicks: @adidasuk β˜€οΈ #squadinibiza #ibiza2017

Another day, another bikini πŸ‘™ Excuse the swimwear spam guys, I'm on holiday and just can't resist! πŸ˜‚πŸ™ŒπŸΌ Time for a chilled day at @cottonbeachclubibiza β˜€οΈ Bikini: Topshop ✌🏼 Follow along on my Instagram story and @zanzapan account πŸ’— #squadinibiza #strongsquad #girlgains #strongzvd #ibiza2017 #ibizasummer #ibizaisland

Upper/Core Holiday Workout πŸ’ͺ🏼 This simple circuit destroyed my arms! No equipment necessary. Complete each exercise for 40 seconds, then 15 seconds rest. Repeat the whole circuit 3+ times πŸ’¦ ➑️ Walkouts (use straight legs to step it up a level!) ➑️ Plank Jacks ➑️ Commandos into Side Twists ➑️ Mountain Climbers πŸ‘ŠπŸΌ Trust me, your core and shoulders will be on fire! πŸ”₯ Wearing @adidasuk πŸ’— #zvdworkout #squadinibiza #strongzvd #strongsquad #girlgains

The calm before the storm πŸŽ‰πŸΈ Making memories at @0ceanbeachibiza with this guy @antonymaule πŸ’‘ Follow the fun on Instagram stories and my personal @zanzapan account πŸ’— #squadinibiza #strongsquad #girlgains #strongzvd #oceanbeachclub

Ready for @0ceanbeachibiza πŸΈπŸŽ‰ Swimsuit: ASOS πŸ’—βœŒπŸΌ #squadinibiza #strongsquad #girlgains #strongzvd

Most Popular Instagram Hashtags