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Davide Sciascia  🌍🇮🇹Italy 🌏🇦🇺Sydney Trainer@F45 Rosebery. 💪🏻 Fitness&Travel ✈️ addict. ➕ I don't wish it. I sweat for it.➕

We all have days where we just don’t feel like doing anything. ❌
It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.
It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves. 
However these are the moments when its MOST IMPORTANT to stay on target: to stay consistent, to keep training, and to keep pushing.  If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance. 🙌🏻
I understand that success isn’t easy; YOU have to decide that exercising and eating healthy will be a priority in your life. Keep moving forward. 🙏🏻 @f45_training_rosebery
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