zacsmithfitness zacsmithfitness

4,086 posts   695,383 followers   653 followings

🌎THE ONLINE TRAINER🌏  @1stphorm Elite Trainer #IAM1STPHORM ✈️CEO @legacytrainingtours 👊🏽Build muscle | Burn fat | TRANSFORM your body! 🔥ONLY $59 + FREE ZSF APP! START NOW👇🏽

STEP UP! Are you working to your full potential? Are you really doing enough to achieve what you want to achieve? If not, this is your cue to GET THE FUCK UP AND DO SOMETHING ABOUT IT. #NoExcuses .
📷 @francois_vaccarello .
🦁 @cocoleafurniture .
🥋 @vmnemporium

This weekend is non stop HUSTLE! Filming with my boy @jaydenhoskin to relaunch my YOUTUBE! 😊

Learn that limitations are only mental. If you wholeheartedly invest your time and effort toward achieving what you see as great, nothing can stop you. People don't remember those who give up, people remember those who persevere through adversity and are HUNGRY to attain success. These people will always leave a legacy. Leave yours. .
📷 - .
🛋 - @cocoleafurniture .
Outfit - @vmnemporium & @versace
Watch - @elitadiamonds

💡Want to start seeing real results fast? Hit a plateau and don't know what to do? Click the link in my bio to learn more 👉🏽 @zacsmithfitness.
🔥I'm taking new clients now and I can have you started within 48 hours! It only takes 5-10 mins to sign up. Your custom online package will contain;
✅Customised Meal Plan .
✅CustomIsed Workout Routine
✅AB Sculpting Routine
✅Online email support
✅Access to workout videos .
✅Unlimited Alterations .
✅FREE ZSF Application with 150 exercise videos and hundreds of meal options! ✅Guaranteed Results! .
😇If you have more questions, email me. Yes, it's for men and women of all ages and exercise history. #TEAMZSF

Sometimes as you may know, people say derogatory or hateful things on my posts sometimes. I just want to make it abundantly clear that if I had listened to people who wanted to judge me and disrespect me when I first started out in this industry with nothing but a vision, I would have been doing the same old 9-5 job that I hated, working for someone else's money and then spending it on going out on the weekend to escape my own reality to this day. The fact is though, I blocked out what the naysayers said from the word go and I decided to adopt an attitude that completely disregarded all negativity. Using this mindset I have been able to travel the world doing what I love, and at the same time, been able to help thousands of people who were in exactly the same position as I was only 6 years ago. Remember, #DoWhatEverTheFuckYouWant .

TRY THIS. If you pay attention, this is a variation of flyes that targets the upper chest. With a slight bend in the elbow, pretend you’re trying to hug a tree and then try and touch your pinkies together at the end of the rep to get the best contraction of the pectoral muscles. Want more tips and access to all my workout tutorial videos, click the link in my bio.👇🏽

The 5am starts got me addicted to progress. The progress got me addicted to the process. Put in work. Get shit done. NO EXCUSES. Are YOU in the #5amSquad? .

BIG NEWS! My custom programming is now only $59 a month and you receive my ZSF application FREE! 😊For men and women of all ages and fitness levels. Fully customised to help you achieve your goals fast. LETS GO! Cancel anytime free. Click the link in my bio @zacsmithfitness.

Seeing people take control of their lives and make massive physical and mental changes makes me so happy! Go out there and kill it. Just realise that people doing well don’t hate on you for succeeding, they applaud you. Keep your circle tight. 😊

Everyone has different goals and that’s fine but if you want to get really shredded, I have something for you. Let’s WORK! Learn more at

There have been times recently where I have been laying on the couch feeling sick, tired, run down and sore. I thought about skipping the gym for a while and how easy it would be to just have that one extra day off. Is it significant? Should I feel guilty? Will it make a difference? I remember one of my first real goals when I started in the fitness industry was to get paid to train and help other people achieve their goals. Essentially, this is what I have achieved over the past 6 years. I quickly answered my previous questions by snapping out of it, getting the fuck up and going to the gym, my work. Progression doesn't happen by waiting. It doesn't happen by chance. It certainly doesn't come about by making excuses. A great physique can't be bought, it can't be borrowed, it can't be traded. It has to be earned. But as we are all becoming more and more aware, a great physique doesn't mean much to anyone unless it's coupled with a personality. Be humble, work hard and do not demand respect, earn it.

MOTIVATION! Major respect to my online client @jakethenomad! If you want something bad enough, you WILL achieve it! Sign up to my online training programs and start seeing real results, GUARANTEED! .

Hit the link in my bio 👉🏽@zacsmithfitness to sign up to #TeamZSF or to see my previous and existing client's transformations! More info? DM me! .

2018 IS YOUR YEAR! 👊💢

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