zachdeal zachdeal

1601 posts   352136 followers   155 followings  6'5 - ONLINE TRAINER - Miami 🌴 β€’ Snapchat: zachdeal21 πŸ‘» β€’ Online personal training πŸ‘‡ β€’ Diet/Training Programs πŸ‘‡ β€’ Email: πŸ’» β€’

Fell asleep on daddy at brunch. Had to cut my steak with one hand, but totally worth it. ❀️

If you thought I was slacking, that's not the case. 6'5, 250. #Gains

Miami is not a bad place to live πŸ€·β€β™‚οΈπŸŒ΄πŸŒŠ #Vibes

My mom and I when I was a just little dumpling - now. I would always tell her I love her to the moon, and she would reply "I love you to the moon and back". Everything I am she helped me to be. ❀️ #MothersDay

Today's training:
Warmed up with 50 body kicks with each leg, went into 5 - 3 minute rounds on the heavy bag, and ended with 10 rounds of burpees and speed kicks πŸ₯‹

When the pizza man running 5 minutes late.... jk jk... I would never shoot at our lord and savior the pizza man, but I'll be damned if he forgets my garlic sauce. πŸ€·πŸΌβ€β™‚οΈπŸΆ

Some people don't understand how much a dog can mean to you, but that's ok, some people put pineapple on pizza, too... they just don't get it πŸ€·πŸΌβ€β™‚οΈ @rugerthepitbully

Doing some spinning sh*t today for cardio. Ended with 5 - 5 minute rounds on the heavy bag. πŸ’ͺπŸ₯Š Love you all. Happy Sunday.

The difference between a real deadlift and the bounce deadlift (or the poser deadlift). Tag a friend that needs this πŸ€·πŸΌβ€β™‚οΈ Do whatever you wanna do, but bouncing that sh*t is definitely the easy way out.
New YouTube video live on my channel! Link in bio!
DISCLAIMER: It's a completely different story if you're lifting 600 some lbs and bouncing it for reps. There's no cheating 600lbs. Props to you if you're lifting that much weight.

Teaching my boy how to make music with a blade of grass... he's still got some practicing to do... πŸ€·πŸΌβ€β™‚οΈ He'll get there.

Boxing... done. 245 lbs and doing cardio 6 times a week. Maintaining fullness and strength while doing extensive cardiovascular activity requires A LOT of calories... so for dinner... sushi πŸ€·πŸΌβ€β™‚οΈπŸ€πŸšπŸ£πŸœ

Deadlifts... done. Quad game... check. πŸ’ͺ#Legs #Quads
Snapchat me: zachdeal21 πŸ‘»

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