zachbitter zachbitter

749 posts   10,602 followers   1,123 followings

Zach  Ultrarunner for: @altrarunning #zerolimits @xendurance @Drymaxsocks @nathansportsinc Coach at SharmanUltra.com

At home strength and mobility this afternoon! πŸ‘ŠπŸ’ͺ

Ep. 35 Csaba Toth joined me and @shawnbaker1967 Here is a clip of him speaking about fiber and its roll in diet. Full episode available now at patreon.com/hpopodcast

Building. One run at a time. #zerolimits #spAltra

Aftermath of last nights storm. On a positive note... @nkbitter green lit my future chain saw purchase ;)

I had the great pleasure of meeting comedy legend @bertkreischer back in April. We recorded a podcast talking about all sorts of running and fitness topics. I believe Bert is targeting a triathlon soon, so everybody wish him the best! Go crush it @bertkreischer !!! πŸ‘ŠπŸ‘πŸŠπŸ»β€β™‚οΈπŸš΄β€β™‚οΈπŸƒ #mickeymantlegene #themachine

#flatlife training this summer πŸƒβ˜€οΈ

As someone who lives the @AtkinsNutritionals lifestyle, pre-race nutrition planning starts a week in advance for me. I typically go very #LowCarb by avoiding foods that have a high #HiddenSugar effect like potatoes, bagels, juices, etc. Two days out, I'll bring back some low glycemic carbs such as berries, melons, and sweet potatoes. I still keep them quite low when compared to a traditional carb load, and always make sure to get in plenty of fat and moderate #protein. My favorite dinner the night before a big race includes a #steak with clarified butter and sea salt along with a medium sized sweet potato and a side salad with a high fat dressing. #Ad #AtkinsInfluencer

I think this may have been the hottest temp. I’ve run in to date. It hit 114F Didn’t feel too horrible, so I must be pretty heat adapted πŸ˜„πŸ”₯🌞

Dr. Jay Wrigley joined me and @shawnbaker1967 for episode 33 of Human Performance Outliers. In this teaser, Dr. Wrigley discusses the role of quality fats and protein in women vs hormone replacement. The full episode is live on http://patreon.com/hpopodcast

It’s up! Wherever podcasts found. Episode 29 with Professor Tim Noakes. @shawnbaker1967 and I dive into central governor theory, hydration and electrolytes, as well as general and sports nutrition with the β€œProf” πŸ‘Š

A break from the canal path to the #phoenixmountainpreserve #az #trails

Put in the work! When picking a race or goal event I always put a lot of emphasis on how much I will enjoy the process building towards it. If you don’t enjoy the process it’s going to be hard to consistently do the right things to be ready. .
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#spAltra #train #lovewhatyoudo #running #ultramarathon #ultramarathontraining

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