This weekend I often felt defeated and down. I didn't leave my house yesterday morning at all. I got consumed in the news, and the anger and sadness and fear that much of the country feels. It's important to have these emotions and to use them to power your actions. It's important to not just turn your back. But it's also important to find a release - some kind of outlet that lets you live in the moment and not get swallowed up in the chaos. Here's to a hopefully better week.