za_yoga za_yoga

551 posts   2306 followers   1135 followings

Za  Travelling yogi. Acroyogi. Mover. //HK/Bali/Aus/USA//hello@zayoga.com.au . Join us for a Yoga + Acroyoga retreat in the himalayas June 15-21

http://www.zayoga.com.au/events

"I'm restless.
Things are calling me away.
My hair is being pulled by the stars again."
Anaïs Nin
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Here I come.
#travel #acro #contactimprov #contactdance #contactmovement #movement #acrobatics #dance #dance #itchyfeet @danylophoto the photographer, @tovelboucher my partner in creation

It's not too late to drop everything and get yourself to our Acroyoga + Yoga retreat in Dharamsala in June! Imagine waking up to views of the Himalayas each day, morning yoga, breakfast, acro in the afternoons and free time to hike, get massages or just chill.
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We will be there 15-21 June.
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If you're interested, shoot me a message or check out the link in my bio.
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#acroyoga #acro #yoga #yogaretreat #acroyogaretreat #indiayogaretreat #acrogetaway #acroyogaindia #retreat

Strong ladies make me so joyful. Meeting them and learning from them is even better. Collaborating and inventing, well that's just magic.
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Look at this. She makes it look easy. It's not easy. Look. Try it.
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@rachel_locks is a BAMF
#badassmujeresfuertes #girlswholiftgirls #ladybase #ladyflier #ladybasewhoflies #acro #acroyoga #acrohk #hkacro #acrobatics #acrobaticshk #sharedspacehk @sharedspacehk @rachel_locks

Having a good hair day on the rings. So sue me.
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#rings #movement #sharedspacehk #goodhairday @sharedspacehk

I love that the two points of total focus are amplified against the relative chaos of this image. @rachel_locks flies incredibly solid, and @keithbearne watches from the sidelines. We had the most fun, for hours in this room filled with new toys, old toys and people toys, doing acro, movement, lifting weights, you name it. Meeting Rachel and Keith was so exciting, the way it is when you can just feel the knowledge someone has to share and it's so visible and so palpable. We have them in HK for a whole week!
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@sharedspacehk
#acro #acroyoga #acrobatics #partneracro #handtohand #movement #acrobaticshk #acrohk #hongkongmovement #ladybase

Amazing Grace: the key to awkroyoga is to make everything look like you meant to do it but somehow also didn't mean to do it. It's funnier with the sound on.
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#awkroyoga #amazinggrace #acroyoga #acro #balispiritfest #soslippery #acrobali #acrobatics #partneracro #play

Hong Kong! Embodied flow is coming! I'm teaching a special sunset class on Saturday the 13th of May, 6.15pm. Please join me to celebrate connection and explore our nature as cells within a community.
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At the grandest and most macro level, we can see the interconnectivity of all things, if we can just choose to pay attention. We hear about it all the time. Our impact on our environment, the way we as humans exist as bodies in an ecosystem that sustains us. Theoretical physics of now is catching up with the ancient teachings of philosophy that came before, concerning the absolute unequivocal interconnectedness of all things at the level of the vibratory pulse.
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But what about our own body as ecosystem? What about seeing our own cells as bodies themselves, that communicate and work in synergy to sustain life of the individual and therefore the community?
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Right down to the the cell, we exist on many different levels in community. Cells in multicellular organisms are specialised to carry out particular functions, as are animals and human animals who live in community with others.
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Explore this interdependence and interconnectivity with me at #IRISYourEscape in two weeks.
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#embodiedflow #embodiedflowyoga #yoga #yogahk #hkyoga #IRISfestival #IRIShk #hkyogateacher #embodiment #movement

This is me working out how to fling not one but two sticks around. Eyes open/eyes closed it makes no difference. I love it. I also kinda like how the angle turned out, it feels like I'm in a space age training camp for close combat.
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#sticks #stix #flingingsticks #movement #coordination #hkfitness #fithk @purefitnessofficial

..."the space at the beginning and the end of the breath and at the beginning and the end of a thought are the two most accessible doorways into the power concealed inside our limited human consciousness, which is a contracted form of Divine Consciousness.
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When we keep bringing our awareness to the space at the end of a breath or at the end of a thought, we are making ourselves available for that consciousness which has contracted to appear as the limited, thought-filled mind, to expand back into its original vastness.
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Between the breaths can be found a trap door into stillness."
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Sally Kempton
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#yoga #embodiedflow #embodiedacro #sallykempton #meditation #breathing #pranayama #acroyoga #partneracro #samadhiinaction #embodiment #awakening
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@helena_c_kober flying, @ishine_gape 📸

I am excited. This weekend I will be leading ecstatic dance ON A BOAT! With @zoukatsea and @firstlighthongkong, on a cruise that will be fitness, yoga, dance, party and acro filled!
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#imonaboat #ecstaticdance #ecstatichongkong #hkdance #dancehongkong #getfitgetlit #zoukatsea #yoga #yogateacher #mindfulmovement

Therapeutics in acro is one of the most special things. I love to teach it, because so often we associate acroyoga with spiffy tricks and flips and whips and forget the other side- the quiet side. It's the part of acroyoga that is yin to the other side's yang. It's like taking massage into the air, and imbuing it with a healthy dose of trust and spinal traction.
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Wanna do therapeutics with me? I'm in Hong Kong 🇭🇰😉 and I'll be in India in June leading an acro and yoga retreat in the Himalayas with @warrenogden and @trianglespiralmix
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Here I am with @jessicaleeyoga and mama @clarelim looking on approvingly at @sharedspacehk
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#acro #acroyoga #acrobaticshk #therapeuticflying #acrohk #hongkongacro #partneracro #trust

Eat like it matters
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(It matters.)
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#mana #eatlikeitmatters #ahimsa

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