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yveslong yveslong

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Yves  @Yves_fj (non training stuff) Competitive Arching Training log -83/183 Jr ๐Ÿ‡ฎ๐Ÿ‡ฉ Arnhem Secretaris @nskvprofectus

@robbinsb_ 90kg (meet pr) for a 2CT Pause @Rpe 0 (-66kg). ๐Ÿ”ฅ๐Ÿ”ฅ #soproud #asianbench #powerlifting #schaapgains #nationals #buffetricepswel

First deadlift session of this 16 week training cycle im doing with @_brentc @broodje_schaap. Just some really light deadlifts @ 70% (157.5kg)
#schaapgains #powerlifting #squats #benchpress #deadlift

220kg/485lbs attempt from todays collegiate nationals (20kg meet pr). Also Qualified for collegiate worlds as a team! Went (too) conservative on squats.Missed my second attempt (172.5) on depth, so i only increased by 2,5kg (which moved like a rpe EZ, shouldve gone 182.5-185). Bench went well. hit 117.5 but unfortunately my butt came off the bench ๐Ÿ˜…. Very happy about my meet and much room left to build.

Also congrats to @_brentc @eviebus and @alexbiohan (Team Profectus)

Lekker jarig en benchen 1 week out.

#schaapgains #powerlifting
#kissmyarch
#benchpress

"Minder met je hoofd bewegen, anders denken ze straks dat je een tik hebt" - Lam Le @broodje_schaap

#schaapgains #powerlifting #squat #deadlift #benchpress #liftdifferently

๐Ÿ‘

4-0-0ct tempo bench @8 (107kg) ๐Ÿ˜‚

#schaapgains #powerlifting #squat #deadlift #benchpress #liftdifferently

New mixtape coming soon.

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