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Yuval Ayalon  Handstand Practitioner, Artist and Teacher handstand Based in Paris, France

https://www.facebook.com/pg/yuvalonhands/events/

- Good Morning Koh Samui-
One of the nice things about my relatively new headstand exploration is that it had brought me back into that beginner state of mind I find so important for any ones’ practice and even more so when teaching others. many of the people who come to study with and along me are taking the route towards the one arm handstand, building their handstand foundation as well starting to get some “time In the air”... This process always includes that stage where a few lucky second hold suddenly becomes a regular occurrence, then for longer holds, until a certain proficiency is achieved. The head balance practice threw me back into that exciting stage of practice, exploration and had led to some interesting insights both as a practitioner and as a teacher. In this case I’m going further by taking out the “bagel” out of the equation and practicing on a folded mat only without the additional support. It’s coming. Slowly...

This will be my practice location (not bad) for the next few days before I head to Koh Phangan for the two big annual island handstand events 🏝🙃. #headstand #handstand #balance #Headbalance #headbalancing #equilibre #headstanddonut #headstandbagels #balance #handstandworkshop #yuvalonhands #yuvalonhandsworkshops #yuvalayalon

- That critical transition -
In the press to HS from LSit, aka the Stalder press, aka the The Endo press... there is that moment in between the LSit and the pike (beginning of the regular press to HS) that usually gives people the most trouble in this challenging skill. This is one of the drills I would recommend, assuming of course that: a. You have a handstand . b. You can do a Straddle LSit . c you can already perform a regular straddle press. Before that such a drill won’t be so useful... the slow negative (as in so many skills) is as usual very good way to learn the way up...

Thank you Christian and Konrad from @bewegungsspielraum_berlin for helping me make my instagram page more colorful...your shocking green T-shirt brings out the best of my fireplace 👊 That’s it. Practice is complete...starting Sunday it is Handstand in Thailand for the next 3 weeks! 🙃🤸🏾‍♂️🏝🥥. See you there!

For all my upcoming workshops this year please refer to:
https://www.facebook.com/yuvalonhands/events/ #handstand #presstohandstand #presshandstand #stalderpress #equilibre #gymnasticsstrength #gymnastics #handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon

- How Low Can I Go? -
I guess a little lower... It comes down to flexibility and of course being proficient and in control in the regular FIGA. As I do in most skills I practice the position I do on both sides. This time I also played a little with the camera angle which is interesting as far as the shape it creates...

Countdown is on! 1 more practice near the cozy fireplace before we head to Thailand! 🙃🏝🇹🇭 #handstand #onearmhandstand #equilibre #handbalance #handbalancing #balance #flexibility #handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon

- Twisted OA Chair -
Or however you want to call it. I really love this HS position that I first saw @whoisandreymoraru doing so masterfully and effortlessly back in the good old Le Rêve days, and I’m happy to now be able to play with it as well as other “figa” variations waiting to be explored. It really never ends this handstand thing...

A few more days before 🙃🏝🇹🇭... Just saying... See you in Thailand! #handstand #onearmhandstand #oahs #handbalance #handbalancing #handstandvariation ##handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon #equilibre #balance #yogahandstand

-HopNHop-
This trick starting to feel somewhat comfortable. Since I don’t plan to perform it I approach it more as research and just focus on making it more accurate and easy. The process of learning it has been long and mostly on my own... But there were also many friends, collègues and practitioners who have given me important information by sharing their own experience... The list is to long so thank you all for the help !

A few more days of snow before changing to the Tropical island thing... See you all in Thailand! 🏝🙃 #handstand #onearmhandstand #oahs #handbalance #handbalancing #equilibre #handstandworkshop #yuvalonhands #yuvalonhandsworkshops #yuvalayalon

- Monday Check Up -
It was a long weekend in Finland with 3 successful workshops... Thanks again to all the participants for all your work and curiosity... Now it’s time for « home work » until the next time... In those weekends i mostly talk (about handstands) and demonstrate every drill and skill I teach. But can I trust students to tell me if I’m not « exactly there »? Hmmm.... Usually no one would tell me and then I end up horrified when I see a photo (in a bad Handstand moment) that someone takes during the workshop 😱. So Monday is a good day to check out my line and prepare for the next time I Handstand in public...

Today also marks the the beginning of the last week before I head to my yearly (4th) big event in Thailand... just saying! 🙃🤸🏾‍♂️😎🏝 See you all in the island for some quality Upsidedown time!
#handstand #equilibre #handstandworkshop #yuvalonhandsworkshop #yuvalonhands #yuvalayalon #handstandline #presstohandstand #handbalance #handbalancing #circus

- 2 🙃🙃candles -
Had a special guest in my Helsinlki workshop this weekend. I have been following the inspiring balancer @teemukissaonteemukissa for quite a while now...I had the chance to finally meet and exchange information about head and handbalancing with this talented guy! Keep up the great work Teemu and pushing to the next level. Check his channel for some very unique and inspiring balancing...

Finished two great workshop this afternoon in what seems like my 5th time in Jukkàs @movementsystem special movement facility in Helsinki. Thank you my friend for everything, and to all the participants for pointing your feet (from time to time :-) ). See you next time!
Yuval #headstand #Headbalance #headbalancing #nohands #nohandsheadstand #shirshasana #equilibre #balance #circus #cirque #handstandworkshop #yuvalonhands #headstanddonut #headstandbagels #yuvalonhandsworkshop #yuvalonhandsbagels #yuvalonhands #yuvalayalon

- Winter in Finland -
I really had no choice... especially since Jukka’s Sauna was waiting for me... FUN 👊🙃

Two great workshops today at Jukka’s facility in Helsinki (@movementsystem ) more of this tomorrow morning...See you there!
Yuval #handstand #notcoldshowers #yuvalayalon #yuvalonhands

- Upsidedown with Patabi, Ganesh, and Henrik -
2 great days of handstand foundation at the Ashtanga center in Tampere, Finland have come to an end. Thank you @henrikahvenainen for bringing me over and for the organizing the event and to all the participants for all the handstands... On the train to Helsinki for my annual workshop at Jukka’s Place @movementsystem See you there! 🙃
Yuval #Handstand #headstand #équilibré #headbalance #headbalancing #yogaheadstand #shirshasana #headstanddonut #headstandbagels #yuvalonhands #yuvalonhandsworkshops #handstandworkshop #yuvalonhandsbagels #yuvalayalon

- Handstand in Lapland - Left snowy Paris yesterday and spending a long weekend in Snowy and freezing Finland teaching handstand. Today will be the Second part of my beginner workshop in Tampere... Tomorrow I’m heading to Helsinki where I’ll teach a beginner and intermediate events at Jukka’s great Movement center. I was walking this morning and the thought of asking someone to take a photo of mine (on my hands) in the snowy Tampren street went through my mind (for a second) but decided on the poster hanging on the walls of the Yoga studio... guess I’m getting old 🤓...So Take off your coats, push the floor, and point your feet ☝️Perfect Winter activity... Cheers from up North. 🙃
#handstand #handbalance #equilibre #handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon

-Half Open kind of a day-
This is a straddle one arm variation I have been exploring for more than a decade and it always seems to remind me that there is also work to be done, especially on that other side that doesn’t feel nor looks the same as in the right side, which is exactly the reason for doing it and striving to catch up. Going very slowly into the position seems help but it clearly needs some more attention. The Journey continues...

2 workshops in Finland 🇫🇮 this weekend. Tampere on Thursday and Friday, and in Helsinki on Saturday and Sunday. A few spots left so don’t wait too long... to sign up:
https://www.facebook.com/yuvalonhands/events/
See you there!
Yuval #Handstand #onearmhandstand #oahs #rquilibre #handbalance #handbalancing #handstandworkshop #yuvalonhands #yuvalonhandsworkshop #yuvalayalon

- A few Scissors - An important basic drill on two arms which later on becomes beneficial (and challenging) to the handstand practice once the OA handstand is solid (in this case full and the straddle). One more in the list of drills that keep me busy and interested in this long journey...

2 workshops in Finland this weekend - Tampere on Thursday and Friday, and In Helsinki on Saturday and Sunday. A few spots left so don’t wait too long... to sign up:
https://www.facebook.com/yuvalonhands/events/
See you there!
Yuval #Handstand #onearmhandstand #oahs #rquilibre #handbalance #handbalancing #handstandworkshop #yuvalonhands #yuvalonhandsworkshop #yuvalayalon

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