yusuf_fitness yusuf_fitness

2670 posts   31435 followers   1459 followings

SC๐Ÿ‘ปYusuf_fitness๐Ÿ‘ป ๐Ÿ™Œ๐Ÿฝุงู„ุญู…ุฏู„ู„ู‡๐Ÿ™Œ๐Ÿฝ  โžฐSelfMadeโžฐ 22Y.O ๐Ÿ‡ฐ๐Ÿ‡ผ/๐Ÿ‡บ๐Ÿ‡ธ . ๐Ÿ“ISSA PTrainer+Nutritionist ๐Ÿ“WA 6 certificates . ๐Ÿ”ปSponsors ๐Ÿ›7diets ๐Ÿ‡ฐ๐Ÿ‡ผo2_gyms ๐Ÿ’ฅletspopcorn ุชุฏุฑูŠุจ ุงูˆู†ู„ุงูŠู†-PT :0096598033011

https://youtu.be/I1Y6wLtP-4c

#clientspotlight #transformationtuesday my client from #UAE ... maktoom ... three months of hard work and here is the satisfying results !!!
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ู„ุงุนุจูŠ ู…ู† ุงู„ุงู…ุงุฑุงุช ุงู„ุญุจูŠุจู‡ ู…ูƒุชูˆู… ... ุชุญูˆู„ ูฃ ุงุดู‡ุฑ ูˆุงุณุจูˆุน ุชู‚ุฑูŠุจุง ... ุงู„ุญู…ุฏู„ู„ู‡ ... ุนู†ุฏู…ุง ูŠุฌุชู…ุน ุงู„ุนู„ู… + ุงู„ุฎุจุฑู‡ ุงูˆ ุงู„ุชุฌุฑุจู‡ + ุงู„ุงู„ุชุฒุงู… ุงู„ุชุงู… ุชุทู„ุน ู‡ุงู„ู†ุชูŠุฌู‡ ุงู„ุทูŠุจู‡ ูˆุงุฐุง ุนุจุงู„ูƒู… ุงู„ู…ูˆุถูˆุน ุตุนุจ ููƒู„ ุดูŠ ู‚ุจู„ ู„ุง ุชุฌุฑุจู‡ ุจุงู„ุฏู†ูŠุง ูŠุนุชุจุฑ ุตุนุจ ุจุณ ุจุงู„ู…ู…ุงุฑุณู‡ ูŠุตูŠุฑ ุณู‡ู„ ู†ูุณ ุงู„ูƒู„ุงู… ุจุงู„ุฏุงูŠุช ูˆุงู„ุฑูŠุงุถู‡ .. ุงู„ู„ู‡ ูŠูˆูู‚ูƒ ุงู„ุฌู…ูŠุน ูˆุตุจุงุญ ุงู„ุฎูŠุฑ ุจุชูˆู‚ูŠุชูƒู… ูˆุชุตุจุญูˆู† ุน ุฎูŠุฑ ุจุชูˆู‚ูŠุชูŠ ... โค๏ธ .
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ู„ู„ุงุดุชุฑุงูƒุงุช ุจุฌุฏุงูˆู„ ุงู„ุงูƒู„ ูˆุงู„ุชู…ุฑูŠู† ุงู„ุชูˆุงุตู„ ุน ุงู„ูˆุงุชุณุงุจ #0096598033011 .
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ูˆ#ู‡ู„ุง_ุฎูŠ

When u just cant stop flexing all day everyday .... its all about gainz ๐Ÿ™Œ๐Ÿผ. .
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I โค๏ธ my loyal biceps #ู‡ู„ุง_ุฎูŠ

Off season goin very well so far ... !!! Working on : lats / glutes / triceps .... .
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๐Ÿ“TEAM:
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๐Ÿ› @7diets .
๐Ÿ‡ฐ๐Ÿ‡ผ @o2_gyms .
๐Ÿ’ฅ @letspopcorn .
โœ” @kforclothing .
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๐ŸŒ visit our website for more informations of the online training , diet plan or supplementation.
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. โš Www.7diets5ay.com. .
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๐Ÿ“ฒ for online training / nutrition plan / supplementation / competition prep .. Text me on whatsapp !! ( 0096598033011 ). .
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๐Ÿ‘ป add my snap : ( yusuf_fitness ). .
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๐Ÿ”“direct messages โœ”๐Ÿ’ฏ opened. .
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๐ŸŒ ุฒูˆุฑูˆุง ู…ูˆู‚ุนู†ุง ู„ู…ุนู„ูˆู…ุงุช ุงุฎุฑู‰ ุนู† ุงู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุŒ ุงู„ุชุบุฐูŠู‡ ุงูˆ ุชุฑุชูŠุจ ูƒูˆุฑุณุงุช ุงู„ู…ูƒู…ู„ุงุช. ..
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Www.7diets5ay.com โš 
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๐Ÿ“ฒ ู„ู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุงูˆ ุชุฌู‡ูŠุฒ ุจุทูˆู„ู‡ ูˆุงุชุณุงุจ .
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( 0096598033011 ) ูˆุงุชุณุงุจ
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. ๐Ÿ‘ปุถูŠููˆุง ุณู†ุงุจูŠ ุงู„ุดุฎุตูŠ : ( yusuf_fitness ) .
๐Ÿ”“ ุงู„ุฏุงูŠุฑูƒุช ู…ุณุฌ ู…ูุชูˆุญ โœ”๐Ÿ’ฏ. ..
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#motivation #bodybuilding #instafit #aesthetics #abs #fitness #gymfreak #physique #ripped #shredded #fitspo #gym #followme #model #fitness #hot #instagood #tagsforlikes #mma #boxing #fighting #qatar #kuwait #lazar #natural

Look back !!! Back !! Before five years or three or ten years .. Do u remember urself .... Now look at u nowadays ... If ur still at the same level of life and the same personality ... Then ur a normal person who is living in the same normal circle of his community ... Now i look at my self before five years ... My dream was to be half of wat i am now or wait i didnt even thought i could be 50% of wat i am now .... And guess wat i am not 1% satisfied of what i achieved or wat i did .. Am just hungry for more ... If i did this while i didnt even dream of it .. Then what am gonna do when i dream of something and set goals ??? ... I know who i am i know who i will be and i know what i will achieve .. But when and where ? Only god knows ... So just work hard and keep moving forward .. Make ur own moment build ur chances and dream bigger than u can imagine ... And never quit cuz the second u decide to quit ... Ur just destroying what u built all these years .... Its fine if u fail or fall !! But its not fine to believe that u r a failure ..
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๐Ÿ“TEAM:
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๐Ÿ› @7diets .
๐Ÿ‡ฐ๐Ÿ‡ผ @o2_gyms .
๐Ÿ’ฅ @letspopcorn .
โœ” @kforclothing .
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๐ŸŒ visit our website for more informations of the online training , diet plan or supplementation.
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. โš Www.7diets5ay.com. .
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๐Ÿ“ฒ for online training / nutrition plan / supplementation / competition prep .. Text me on whatsapp !! ( 0096598033011 ). .
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๐Ÿ‘ป add my snap : ( yusuf_fitness ). .
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๐Ÿ”“direct messages โœ”๐Ÿ’ฏ opened. .
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____________________________________________ .
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๐ŸŒ ุฒูˆุฑูˆุง ู…ูˆู‚ุนู†ุง ู„ู…ุนู„ูˆู…ุงุช ุงุฎุฑู‰ ุนู† ุงู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุŒ ุงู„ุชุบุฐูŠู‡ ุงูˆ ุชุฑุชูŠุจ ูƒูˆุฑุณุงุช ุงู„ู…ูƒู…ู„ุงุช. ..
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Www.7diets5ay.com โš 
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๐Ÿ“ฒ ู„ู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุงูˆ ุชุฌู‡ูŠุฒ ุจุทูˆู„ู‡ ูˆุงุชุณุงุจ .
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( 0096598033011 ) ูˆุงุชุณุงุจ
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. ๐Ÿ‘ปุถูŠููˆุง ุณู†ุงุจูŠ ุงู„ุดุฎุตูŠ : ( yusuf_fitness ) .
๐Ÿ”“ ุงู„ุฏุงูŠุฑูƒุช ู…ุณุฌ ู…ูุชูˆุญ โœ”๐Ÿ’ฏ. ..
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#motivation #bodybuilding #instafit #aesthetics #abs #fitness #gymfreak #physique #ripped #shredded #fitspo #gym #followme #model #fitness #hot #instagood #tagsforlikes #mma #boxing #fighting #qatar #kuwait #lazar #natural

What if u cut it b*tch ? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ la la ๐Ÿ˜‚๐Ÿ˜‚ just kidding dont lose ur worth guys ... @bowss #ุนุชุฑูŠุณ_ุนู…_ุงุญู…ุฏ
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Haters be like ( ur unnatural and its all ๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰ ) .... i be like ( CATCH ME OUT SIDE HOW BOUT DAT ) ๐Ÿ˜‚ #catchmeoutsidehowboutdat .
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@aeebeh
@bowss how bout dat?

Am soo focused and loyal to be losing and to be hopeless !!! Cuz the best part in me is am not u ๐Ÿ™Œ๐Ÿผ..#ู…ุงุดุงุกุงู„ู„ู‡ #ู‡ู„ุง_ุฎูŠ .
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๐Ÿ“TEAM:
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๐Ÿ› @7diets .
๐Ÿ‡ฐ๐Ÿ‡ผ @o2_gyms .
๐Ÿ’ฅ @letspopcorn .
โœ” @kforclothing .
.
.
. .
๐ŸŒ visit our website for more informations of the online training , diet plan or supplementation.
.
. โš Www.7diets5ay.com. .
.
.
.
๐Ÿ“ฒ for online training / nutrition plan / supplementation / competition prep .. Text me on whatsapp !! ( 0096598033011 ). .
.
.
๐Ÿ‘ป add my snap : ( yusuf_fitness ). .
.
.
๐Ÿ”“direct messages โœ”๐Ÿ’ฏ opened. .
.
____________________________________________ .
.
๐ŸŒ ุฒูˆุฑูˆุง ู…ูˆู‚ุนู†ุง ู„ู…ุนู„ูˆู…ุงุช ุงุฎุฑู‰ ุนู† ุงู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุŒ ุงู„ุชุบุฐูŠู‡ ุงูˆ ุชุฑุชูŠุจ ูƒูˆุฑุณุงุช ุงู„ู…ูƒู…ู„ุงุช. ..
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Www.7diets5ay.com โš 
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๐Ÿ“ฒ ู„ู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุงูˆ ุชุฌู‡ูŠุฒ ุจุทูˆู„ู‡ ูˆุงุชุณุงุจ .
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( 0096598033011 ) ูˆุงุชุณุงุจ
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. ๐Ÿ‘ปุถูŠููˆุง ุณู†ุงุจูŠ ุงู„ุดุฎุตูŠ : ( yusuf_fitness ) .
๐Ÿ”“ ุงู„ุฏุงูŠุฑูƒุช ู…ุณุฌ ู…ูุชูˆุญ โœ”๐Ÿ’ฏ. ..
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#motivation #bodybuilding #instafit #aesthetics #abs #fitness #gymfreak #physique #ripped #shredded #fitspo #gym #followme #model #fitness #hot #instagood #tagsforlikes #mma #boxing #fighting #qatar #kuwait #lazar #natural

#ู‡ู„ุง_ุฎูŠ ูˆุฎูŠุชูŠ ุงู„ูƒู„ ูŠุฌูŠ ุน ุณู†ุงุจูŠ ุจู†ุจู„ุด ุงู„ูŠูˆู… ู…ุณุงุจู‚ู‡ ุงู„ุชุบูŠุฑ ุงู„ุทุจูŠุนูŠ ุฎู„ุงู„ ูจ ุงุณุงุจูŠุน ู…ุนุงูŠ ุงู†ุง ูˆุงู„ูƒุงุจุชู† ุนุจุฏ ุงู„ุฑุญู…ู† ุงู„ุดูŠุฎ ... ูˆุงู„ูŠูˆู… ุจู†ุฒู„ ุญู‚ ุงู„ุดุจุงุจ ูˆุงู„ุจู†ุงุช ุฌุฏุงูˆู„ ุงู„ุงูƒู„ ู…ุงู„ุชู‡ู… ู‡ุฏูŠู‡ ุน ุงู„ุนุงู… ูˆุฌุฏูˆู„ ุชู…ุฑูŠู† ู„ู„ุจู†ุงุช ุจู‚ูŠู…ู‡ ูขูฅู  ุฏูˆู„ุงุฑ ุจู†ุฒู„ู‡ ุงุจู„ุงุด ... ุชุณุชุงู‡ู„ูˆู† ุนุดุงู† ุชุจู„ุดูˆู† ูˆุชุตู…ู„ูˆู† ุงู… ุงู…ู‡ุง โœŒ๐Ÿผ ... ุดุฏูˆ ุญูŠู„ูƒู… ูŠุง ุญุจุงูŠุจูŠ โค๏ธ .
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@bowss
@bowss

ุตุจุงุญ ุงู„ุฎูŠุฑ ุนู†ุฏูŠ ูˆู…ุณุงุก ุงู„ุฎูŠุฑ ุนู†ุฏูƒู… ... ู…ู†ูˆ ุดุงู ูู„ู… ูˆุงุฑ ุงูˆ ุฐุง ุจู„ุงู†ุช ุงูˆ ุฐุง ุงูŠุจุณ ุงู…ุณ ุŸ ูˆุดู†ูˆ ุชู‚ูŠู…ู‡ ู„ู‡ ุจุงู„ู†ุณุจู‡ ู„ุจุงู‚ูŠ ุงู„ุงุญุฒุงุก ...
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Gm ๐Ÿ‡บ๐Ÿ‡ธ gn ๐Ÿ‡ฐ๐Ÿ‡ผ ... who watched the war of the planet of the apes .. and how much do u rate it ??? ูˆ#ู‡ู„ุง_ุฎูŠ .
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#planetoftheapes #waroftheplanetoftheapes #raiseoftheplanetoftheapes #hollywood #movies #badape

ุงุญุดู… ู†ูุณูƒ ูŠุงุฎูŠ ... ุงุญุชุฑู… ุนู…ุฑูƒ ุน ุงู„ุงู‚ู„ ูˆูุฑู‚ ุงู„ุนู…ุฑ ุงูˆ ุญุชู‰ ูุฑู‚ ุงู„ุชูˆู‚ูŠุช ุจูŠู†ูŠ ูˆุจูŠู†ูƒ๐Ÿ˜‚ ูŠุนู…ูŠ ูˆุฑุจูŠ ูƒู„ ู…ุง ุงู†ุณุงูƒ ุชุฐูƒุฑู†ูŠ ููŠูƒ ูˆุชุฎู„ูŠู†ูŠ ุงุฒุนู„ูƒ ู„ูŠุด ุŸ.... ูˆุฑุจูŠ ุชู‚ุฑุจ ู…ู† ุณู…ุนุชูŠ ุงูˆ ุฑุฒู‚ุชูŠ ูˆุงู„ุฑุงุฒู‚ ุงู„ู„ู‡ ุงุฏูˆุณ ุน ุฑุงุณูƒ .. ุงู†ุง ู…ุง ุงุฐูŠุช ุงุญุฏ ู‚ุจู„ ุงู„ุญู…ุฏู„ู„ู‡ ุจุณ ู…ูˆ ู„ุงู†ูŠ ุงุตุบุฑ ุจุงู„ุนู…ุฑ ุงูˆ ุทูŠุจ ูˆู…ุญุชุฑู… ู„ุง ูˆุงู„ู„ู‡ ุจุฏุฑูŠ ุนู„ูŠูƒ ๐ŸŒน ุงุชู…ู†ู‰ ุชุจู„ุด ุชุชุนู„ู… ุงู„ุฑู‚ูŠ ุดูˆูŠ ูˆ#ู‡ู„ุง_ุฎูŠ #ู‚ูˆู„_ุงู„ุตุฏู‚_ูˆุฎู„ูƒ_ุฑุฌุงู„ ูŠุง ุดุฒุงุจ

ููŠุฏูŠูˆ ู„ู„ุนู†ุฏู‡ู… ู…ุดุงูƒู„ ุจุนุถู„ู‡ ุงู„ุจุทุงุช ... ๐Ÿ™Œ๐Ÿผ ุนูŠุดูˆ ูˆุงู„ูƒู„ุงู… ู‡ุฐุง ุนู„ู…ูŠ ูˆ ู…ู† ุงูƒุฏ ุงูƒุจุฑ ูˆุงุดู‡ุฑ ุงุจุทุงู„ ุงู„ู„ุนุจู‡ ( ุงุฑู†ูˆู„ุฏ ) โœŒ๐Ÿผ ... ุฌุฑุจ ูˆุจุชุดูˆู ุงู„ูุฑู‚ ูˆ #ู‡ู„ุง_ุฎูŠ

U know whats the dif between me and u ??? YESS I DO HAVE A SCALE .. but to weight my food not my body (fake results ) ... and i do have eyes to see my results not to measure my food intake .... . .
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It always seems impossible until it's done.
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#ู…ุงุดุงุกุงู„ู„ู‡ .
. ๐Ÿ“TEAM:
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๐Ÿ› @7diets .
๐Ÿ‡ฐ๐Ÿ‡ผ @o2_gyms .
๐Ÿ’ฅ @letspopcorn .
โœ” @kforclothing .
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๐ŸŒ visit our website for more informations of the online training , diet plan or supplementation.
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. โš Www.7diets5ay.com. .
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๐Ÿ“ฒ for online training / nutrition plan / supplementation / competition prep .. Text me on whatsapp !! ( 0096598033011 ). .
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๐Ÿ‘ป add my snap : ( yusuf_fitness ). .
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๐Ÿ”“direct messages โœ”๐Ÿ’ฏ opened. .
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๐ŸŒ ุฒูˆุฑูˆุง ู…ูˆู‚ุนู†ุง ู„ู…ุนู„ูˆู…ุงุช ุงุฎุฑู‰ ุนู† ุงู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุŒ ุงู„ุชุบุฐูŠู‡ ุงูˆ ุชุฑุชูŠุจ ูƒูˆุฑุณุงุช ุงู„ู…ูƒู…ู„ุงุช. ..
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Www.7diets5ay.com โš 
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๐Ÿ“ฒ ู„ู„ุชุฏุฑูŠุจ ุงู„ุงูˆู†ู„ุงูŠู† ุงูˆ ุชุฌู‡ูŠุฒ ุจุทูˆู„ู‡ ูˆุงุชุณุงุจ .
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( 0096598033011 ) ูˆุงุชุณุงุจ
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. ๐Ÿ‘ปุถูŠููˆุง ุณู†ุงุจูŠ ุงู„ุดุฎุตูŠ : ( yusuf_fitness ) .
๐Ÿ”“ ุงู„ุฏุงูŠุฑูƒุช ู…ุณุฌ ู…ูุชูˆุญ โœ”๐Ÿ’ฏ. ..
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