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yung_emac yung_emac

209 posts   11955 followers   699 followings

eric  "Being a champion is not an action, it's a state of mind”

Name a more iconic duo? ⚾️🍺 #thinkblue

Took 315lb for a ride this morning.
Finally ending my lean bulking season @ 190 lbs πŸ™ŒπŸΌπŸ˜… been bulking since thanksgiving πŸ¦ƒπŸ˜‹
Can't wait to see how lean Ima get this September I'm thinking mid 170s.
If it doesn't CHALLENGE you it won't CHANGE you!
πŸ“½: @butternutts4

Feeling good, feeling blessed! πŸ™πŸΌ
Thanks to everyone that reached out today, feeling the bday love! πŸŽ‚πŸŽˆπŸŽ‰
#ImBiggerThanHim #lol #DAH
πŸ“Έ: @hservin88

β€ͺWe only get one life to live, but if you live it right, one is enough. πŸ™ŒπŸΌ

Happy #MothersDay to my beautiful mother & all the awesome moms out there!
I've always been extremely close to my mom. She has been and always will have my heart. I swear I'll give this girl the world. Even when I think we can't get closer, our bond continues to grow. Been through a lot in my life and she's been there every step with me. Idk where I would be in life without her. Forever grateful. My queen πŸ‘ΈπŸ»

#ChefBoyrEmac #MealPrepSundays #SundayFunday #WheresThePizzaTho πŸ•πŸ€”
I personally like preparing 2 days worth at a time.
I've tried prepping 3 days+ worth and it's not as bomb to me so 2 is MY magic number lol
It's all preference, no right or wrong.. I love the peace of mind that accompanies being in control of my nutritional intake. U gotta stay prepped so u don't astray from hitting your nutrition goals when hunger calls. #MEvsME #OperationGetDiced #Summer17 #iifym

@BigSean SNAPPED! #iWasntttReadyyy #iDecidedTour 🎀πŸ”₯πŸ”₯

It's never too late to become a better you!!

Don't cry because it's over, smile because it happened πŸ˜‹πŸ”

When I got seriously into fitness NYE Jan. 2013, I always wanted an #aesthetic physique but never wanted to sacrifice strength for "only aesthetics." It seems a lot of guys today aim for only an aesthetic physique... Why not have both! #Month50 #PowerBodyBuilding 😁πŸ’ͺπŸΌπŸ‹πŸ»

To become a lion, u must train with lions. πŸ‹πŸ»β€β™€οΈπŸ¦ Chest day with @ult_predator

Here's a clip from my myofascia release therapy with Dr. J @SpinalPerformance. For all of you that train hard in any way especially WEIGHT TRAINING this is absolutely necessary and beneficial for optimal muscle recovery, growth, blood flow, range of motion, and overall health of the muscle. Within minutes of getting worked on I felt my muscles opening up, vascularity, and better flexibility. πŸ™ŒπŸΌπŸ’ͺ🏼 @SpinalPerformance

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