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Live & Love A Healthy Life πŸ‡¦πŸ‡Ί  We only have one life, live it! We only have one body, cherish and nourish it! Be healthy, physically and mentally - so, why are you so busyπŸ€”?

Raspberry protein smoothie, rawnola, coyo with @life.of.cha blue Crystal tea, currants, pears and green apple #tbt . A big warm hug and heartfelt gratitude to Antje @goodfood.sports.happyfamily for her feature. It's one of the most beautiful present to wake up to, thank you πŸ™πŸ™πŸ™.
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"I have learned that I am strong because I know my weaknesses. I am beautiful because I am aware of my flaws. I am fearless because I learnt to recognise, illusion from real. I am wise because I learn from my mistakes. I am a lover because I have felt hate and I can laugh because I have known sadness." I am kind because I've felt immeasurable pain, I am grateful because I see and feel love in every gesture, I am humble because I understand there are always people better than me, I am happy because I see beauty in almost everything and above all, I can truly love because I love myself enough to be so.
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If I asked you to list all things you love, how long will it take for you to name yourself? Understand that we must first and foremost love ourselves. As previously mentioned, we can't pour from an empty cup. We must look after our own health or we won't be around long to look after others. We must better ourselves, equip ourselves with more skills and knowledge, so we could keep providing for ourselves and others. We must love ourselves first, so much so that we don't need validation from others who will probably disappoint; we must love ourselves enough to be comfortable with our own company and aren't afraid of being alone. "To soar, we must first FLY (First Love Yourself)". So, do yourself a big favour, do your soul a great deed; just love yourself first. When you do, you will find that more love and happiness will come your way. Now, go look in that mirror, smile and say "I honestly love you!" That's a great start. Happy every day, lots of love and hugs XOXO ❀️❀️❀️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #smoothie #smoothiejar #smoothieaddict #smoothiestack #wholesome #breakfast #pranaon #fitspo #fitness #fitnessnutrition #veganheroes #eattherainbow #foodasmedicine #foodonthego #healyourself #healyourgut #loveyourselffirst #gratitude #love #sharethelove #positivethinking #instamood

Pink pitaya cauliflower power smoothie with banana, activated buckinis, dried blueberries, pistachios, hazelnuts, edible flowers and mint.
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"I have learned that people are like teabags. You never know how strong they'll be until they're in hot water. In times of trouble, you not only discover what you truly believe but whether or not you can act on your beliefs." Rita Mae Brown wrote this, Eleanor Roosevelt said it too. Life is never one smooth eventless journey. There are always something that will make our rides a bit more bumpy. Hot water are obstacles, challenges, sharp turns, bends or tight situations we face in our lives. Understand that these events, occurrences or incidents happened for a purpose.They'll try and test us. They'll push our boundaries and the limitations we place on ourselves, make us discover our strengths or weaknesses. When we overcome them, we become stronger and wiser, we realise our potentials. Most importantly, we discover who we truly are or want to be, our will powers, our hearts and souls.
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My heartfelt gratitude to @just_blends for the most beautiful pitaya powder that paints my world so vibrantly. Same goes to @matcha.blue for featuring my creations and everyone who likes, reads or comments on my posts. Thank you for all the #unicorns and #colours in my life. Happy every day, keep smiling, lots of love and hugs XOXO ❀️
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#smoothie #smoothiebowl #smoothieaddict #themsmoothiebowls #breakfast #plantbased #pranaon #pranaontribe #fitness #fitnessnutrition #fitspo #raw #veganheroes #lovevegan #eatwell #eatclean #eathealthy #eatforhealth #eattherainbow #foodasmedicine #healyourself #healyourgut #gratitude #ahealthynut #behealthybehappy #sharethelove #foodforthought #love

Colours of Love for Monisha @singh.monisha . Happy birthday to my dear "twin sister" from different parents. May you be blessed with great health, lots of love, success, good luck, laughters and all things beautiful.
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"I have learned that I don't need a lot of money to lead a rich life. A loving family and good friends are worth their weight in gold. I'm very blessed to have both." Good friends are the family we choose. They'll laugh and cry with us, support us when needed and tell us off when required. They'll push us to discover our potentials and be the best that we could be. Real friends will not sugar coat their words, those are for superficial and fake ones. Most importantly, true friends are those that see pain in our eyes when everyone else believes the smiles on our faces; treasure them.
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Mon, thank you for being you and enriching my life and the lives of many. Thank you for being so vivacious and positive, the world certainly could do with more people like you. This rainbow was made for you. It has soaked @powersuperfoods chia seeds with @just_blends pitaya powder and @naturalrawc coconut water. Top with green smoothie of kale, avocado, baobab, @pranaon multi force and coconut water. Layers were cashew cream or coyo coloured with @just_blends pitaya powder for pink, a blend of pink and blue for purple, blue with @rawnice blue spirulina, @kenkotea matcha for green, turmeric for yellow, blend of yellow and red for orange and @bioglanau beetroot powder for red. Red raspberries, strawberries, edible flowers and spearmint to complete. The middle of all that has homemade granola and puffed amaranth. Full of awesomeness, just like Mon. ***
This is my very first attempt to layer the 7 colours of the rainbow. I didn't have enough time to post this morning and phone battery was low; having a bit more time now in between shifts at work. It's been hard catching up with everyone. Thank you for your love and support. Lots of love and hugs XOXO ❀️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #smoothies #smoothieaddict #smoothiestack #pranaon #lovevegan #veganheroes #plantbased #eattherainbow #love #friendship #foodforthought #foodasmedicine #family #instamood #happiness

Maqui almond milk overnight oats with almonds, matcha powdered banana, apple, puffed quinoa, goji berries, edible flowers (Viola & FireStix) and mint to celebrate the awesome Queen of Edible Flowers @breakfastwithflowers special day. Happy Birthday Katja. May your days be blessed with great health, happiness, success and everything beautiful. Hopefully you are having a lot of fun with your #breakfastwithflowers1yr party too.
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"I have learned that thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts." Henri Frederic Amiel's words resonate well with me. It's a constant reminder to always show appreciation in actions; genuine actions that need not be requested nor asked. That to me speaks louder than words could ever express because words come from the head where actions usually come from the heart. So, remember to always walk your talk and show someone your appreciations today.
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Thank you Katja and everyone who are making a difference. Thank you for all the inspirations, love and support. You're always thought of fondly. Lots of love and hugs XOXO ❀️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #overnightoats #edibleart #edibleflowers #breakfast #plantbased #fitness #fitnessnutrition #fitspo #fitsfam #vegan #lovevegan #veganheroes #eatwell #eatforhealth #eattherainbow #healyourself #healyourgut #foodasmedicine #gratitude #love #sharethelove #positivethinking #instamood

Green smoothie #foodforthought and #sharethelove .
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"I have learned that these are the paradoxes of our age. We have bigger houses but smaller families; more conveniences but less time. We have more degrees but less sense; more knowledge but less judgement; more experts but more problems; more medicines but less healthiness. We've been all the way to the moon and back but have trouble crossing the street to meet the new neighbour. We build more computers to hold more information, to produce more copies than ever but have less communication. We have become long on quantity but short on quality. These are times of fast food but slow digestion; tall man but short character; steep profits but shallow relationships. It is a time when there is much in the window but nothing in the room." These were said by HH Dalai Lama. Excerpts from www.highexistence.com "We have taller buildings but shorter tempers; wider freeways but narrower viewpoints. We spend more, but have less; we buy more, but enjoy less. We have multiplied our possessions, but reduced our values. We have learned to make a living, but not a life. We've added years to life but not life to years. We've conquer outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We plan more, but accomplish less. We've learned to rush, but not to wait. These are the days of two incomes but more divorce; fancier houses but broken homes. We talk too often, love too seldom and hate too much." It's a time when technology can bring this to you where you can choose to contemplate, share or simply ignore.
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Always remember to be kind and grateful, spread and share love. Spend time with loved ones because of all things you can give, your time is the most precious. Say "I you love you" truly and honestly. More importantly, make sure you mean that in your daily actions. Happy Queen's birthday holiday in Victoria. Happy every day. Lots of love and hugs XOXO ❀️
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#smoothie #smoothiebowl #breakfast #plantbased #fitness #veganheroes #foodasmedicine #eattherainbow #compassion #love

Making strawberry flowers for Katja @breakfastwithflowers #breakfastwithflowers1yr .
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Have fun and please watch those fingers πŸ˜‰πŸ˜πŸ˜Š
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#strawberry #fruitart #knifeskills #edibleart #instaflower #instavideo

Blue overnight organic rolled spelt & linseed with @matcha.blue matcha and almond milk, strawberries, raw almonds and puffed quinoa to celebrate Katja's @breakfastwithflowers 1st anniversary on IG #breakfastwithflowers1yr .
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"I have learned that when 5 seconds of smile could make a photograph more beautiful, then just imagine if we kept smiling always, just how beautiful our lives will be." They say a smile is the universal key that fits the locks of all hearts. It doesn't cost us anything yet it's the most beautiful item we could wear. It's free yet it's priceless. It could hide a lot of feelings such as joy, excitement, fear, sadness or heartbreaks. Most importantly, it shows a lot of strength and guts. So, start every day by looking in the mirror and smile; it'll make a massive difference to your day. Smile to others; family, friends, colleagues, passers-by or strangers. It'll make a difference to their lives, and yours as well. Smile when talking to someone in person or on the phone. Trust me, they will "hear and feel" it. Smile when you look at posts on IG, I know I do. Always remember, " A smile is happiness right under your nose 😊!"
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Thank you Katja for always making me smile, drool and inspiring others to eat flowers. It's been awhile since I made overnight oats and this one is especially to wish you all things great and awesome. 2 fun facts about myself - 1. I wake up every morning around 7am regardless of how late or early I go to bed, no alarms needed. 2. I was very active in sports at school. I was the school captain for badminton and was the district champion. I haven't been playing since tearing my meniscus 4 years ago at work and undergoing knee arthroscopy. I also did volley ball, netball, long jump and hurdles.
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Happy every day, lots of love and hugs XOXO ❀️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #overnightoats #organic #spelt #breakfast #raw #rawnutrition #fitness #fitnessnutrition #fitspo #fitsfam #veganheroes #lovevegan #eathealthy #eatforhealth #eattherainbow #foodasmedicine #healthyfood #healthylifestyle #healyourself #healyourgut #ahealthynut #behealthybehappy #positivethinking #foodforthought #love #sharethelove #instamood

Chia pudding with @just_blends dragon fruit powder and @naturalrawc coconut water, topped with mango, granola, coyo mixed with @matcha.blue powder, pure maple syrup and pomegranate. Plus a big warm hello and heartfelt gratitude to @veganheroes for reposting my tricolour smoothie bowl πŸ™.
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"I have learned that we must work for a cause, not applause; live life to express not impress. Don't strive to make our presence noticed, just our absence felt." Most people seek for approval or recognition for things they're doing, might do or have done. They spend so much time trying to impress others that they forgot reasons they're doing them in the first place. We need to understand that it's easier to see faults or shortcomings rather than strengths and merits. It's so much easier to criticise rather than to praise. Therefore, when we base our doings on recognition, fame, approval from others, a pat in the back or a simple thank you, it may never come. It is very natural for people to take things for granted; most likely nothing is appreciated until it's gone. So, always remember that our self-worths do not come from others, they have to come from us and our unique qualities, who we are and not who or what we have.
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I was asked recently what I love about the place I work? I guess it's because it allows me to do what I love and I love what I do. Hospitality is a "cruel" industry; long unfriendly hours especially on weekends when most are relaxing and late nights when most are asleep. But when I become part of people's celebration, enjoyment and happy moments, reasons behind their smiles, laughters or memorable dining experiences, it's very satisfying. It is this passion that makes me do the crazy things and drives me through all those grueling hours. That "fire" plus long hot showers and loving hands that massage my aching body πŸ˜‰πŸ˜‚πŸ˜Š. Happy days to you, lots of love and hugs XOXO ❀️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #chiapudding #vegan #veganheroes #fitness #fitnessnutrition #fitspo #eatwell #eathealthy #eatforhealth #foodasmedicine #eattherainbow #healthyeats #healthylifestyle #positivethinking #foodforthoughts #sharethelove #love

Tricolour Smoothie inspired by the one and only Sergio @nutritio_matic "King of Colourful Smoothie". Happy Birthday πŸŽ‰πŸŽπŸŽ‚πŸŽŠ!!!
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"I have learned that imitation is the sincerest form of flattery that mediocrity can pay to greatness!" There are people who borrow ideas or copy them, pass them as their own and take all the credits. It is annoying and frustrating but when we accept this quote by Oscar Wilde, we'll feel better. We should not let those unethical acts get to us. I've had many incidents in the past where my works were copied or people took credits for things I've done. Just remember that if you weren't good or great, nobody would bother. Look at things positively and we'll end up happier.
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Sergio, this was made yesterday with you in my mind. Internet was playing up. So was Instagram and then, work life took over. Thank you for bringing such incredible colours and crazy humour into our lives. May your special day blesses you with great health, ever lasting love, abundant happiness and lots of belly aching laughters.
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A quick one today before a long day at work. Apologies for not replying to all your beautiful comments in previous posts yet. I will attend to them on either an early night or my day off. Thank you for your love and support, I'm forever grateful. Lots of love and hugs XOXO ❀️
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#smoothie #smoothiebowl #themsmoothiebowls #breakfast #plantbased #vegan #lovevegan #veganheroes #pranaon #pranaontribe #fitness #fitnessnutrition #fitspo #raw #rawyourmeal #eatwell #eatclean #eathealthy #eatforhealth #eattherainbow #foodasmedicine #healyourself #healyourgut #ahealthynut #behealthybehappy #sharethelove #foodforthought #positivethinking #love

"Unicorn & Friends" Lattes to celebrate @just_blends 1st birthday πŸŽπŸŽ‚πŸŽ‰πŸŽŠ
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"I have learned that yesterday is history, tomorrow is mystery. Today is a gift; that's why it's called the present!" Life unfolds in the present yet most of us are either constantly ruminating on the past or fretting about the future. We live day to day unaware of our thoughts. We let our thoughts control us instead of us controlling them. We think about what could have or would have rather than what's to have, now. We let time slip away without living or savouring them. ***
Mindfulness is about living in the moment, the present. It's about being aware of our thoughts. It's about being still where we simply focus on being rather than doing. It's about paying attention to work, giving it your best and not thinking about other things. It's about enjoying your day off and not worrying about work. It's about eating that dessert and savouring every mouthful rather than worrying about the calories going to your waistline or butt. Mindfulness is about being so engrossed in whatever that you're doing at that very moment that you failed to notice time. Mindfulness is about training ourselves to pay attention and appreciating life as it happens. Most importantly, mindfulness reminds us to breathe.
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These plant based milk lattes were made with @just_blends butterfly pea flowers, pink pitaya, activated coconut charcoal and wild black goji berry powders. Others had turmeric, raw cacao, beetroot and green matcha powder. (Apologies for the bad lighting that caused all sorts of issues with the photography.) Birthday celebrations call for popping of champagnes, I can't because firstly it's too early in the morning πŸ˜‰ and I'm allergic to alcohol. So here's wishing you @just_blends beautiful and successful days ahead, may you continue to colour our world and food with rainbows. Savour your milestone and may you have many many more. Lots of love and hugs XOXO ❀️
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#birthday #rainbow #lattes #wishes #plantbased #colours #present #fitness #fitnessnutrition #fitspo #fitsfam #eatwell #drinkwell #drinkporn #foodasmedicine #healthy #healthylifestyle #vegan #lovevegan #sharethelove

Glutinous Rice Balls for #unicornfoodparty with @just_blends and @featherandcrumb
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"I have learned that we create our own beauties because when someone told me I live in a fantasy world, I almost fell off my unicorn!" Life is what we make it to be. Start believing and you will start doing. Do not let the norms dictate what you want to achieve. Think outside the box and stretch your imaginations. Read more, explore more, understand more; there's a wealth of knowledge out there. Be the best you could be because everyone else is taken.
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Today is the last day to party. I almost didn't participate because of a very sore wrist from tendinitis but a promise is a promise. A hydrocortisone injection a few weeks ago had eased much of that pain and the one thing I always try to keep is my word. These glutinous rice balls are filled with crushed peanuts, coconut sugar and @just_blends wild black goji powder.
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To make glutinous rice mixture :
Mix well 500g of glutinous rice flour with 400ml organic coconut milk/cream, 600ml water and 200g coconut sugar. Divide into 2 portions and mix with dragon fruit powder for 1, butterfly pea powder for the other. Steam separately for roughly 15 to 20 minutes. Cool and fill with crushed peanuts, coconut sugar and wild black goji powder or whatever you fancy, even ice cream or fruits. Roll in dessicated fine coconut that had been mixed with pitaya or butterfly pea powder and a bit of water. Beware, it's going to be sticky. You might want to wet your hands with some melted coconut oil.
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Have to run now as I need to get to work. Take care, lots of love and hugs XOXO ❀️
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#homemade #unicornfood #pitaya #pink #blue #vegan #lovevegan #glutenfree #sharethelove #justdoit #positivethinking #positivevibes #love

Celebratory Smoothie for beautiful Zuzu @naturallyzuzu . May your special day be extra memorable and filled with awesomeness "Happy Birthday πŸŽπŸ’•!" Happy every day!
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"I have learned that good friends care for each other, close friends understand each other and true friends stay forever, beyond words, beyond distance, beyond time." People come and go in our lives. Some will walk in and out while others linger, some will leave footprints all over us while others will leave them in our hearts. Some come for a reason, others for a season and some for a lifetime. Be thankful for all these people because they all come bearing gifts. They come into our lives as blessings or lessons.True friends are those that will give us both. They help us grow, expand our minds, feed our souls; they make us better. They make us smile, laugh and sometimes cry. True friends are like those "D" colour, perfectly cut flawless diamonds, rare and priceless! Most importantly, they add sparkles and brilliance to our lives. Thank you πŸ™πŸ™πŸ™!
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The base of this smoothie was made with soaked @powersuperfoods organic chia, oats, cauliflower, apple, baobab, @pranaon protein and @naturalrawc coconut water. Vibrant pink had @just_blends freeze dried pitaya powder. Toppings were organic pepita, puffed amaranth, raw cashews, almonds, gooseberries, edible flowers, mint and heaps of love. May your days be great, lots of love and hugs XOXO ❀️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #smoothies #smoothiestack #smoothieaddict #plantbased #powersuperfoods #breakfast #fitness #fitnessnutrition #fitspo #fitsfam #lovevegan #veganheroes #raw #rawnutrition #eatwell #eathealthy #eatforhealth #eattherainbow #healyourself #healyourgut #foodasmedicine #happybirthday #love #sharethelove #behealthybehappy #positivethinking

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