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James Townsend  I LOVE Jesus ๐Ÿ“ฟ Father of 3 girls ๐Ÿ™ Co-Owner of @autumocrossFit 94kg Lifter @niketraining|@juggernauttraining|@dotFit|@rpstrength Sneakerhead

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Kid "FRAN" 9-6-3
I'm always amazed by @princess_p_freya_doll grind and grit. Her willingness to defy the odds at just 4 yrs of age. She goes "daddy, we haven't done our daddy daughter and @crossfit. Why? I said "well baby things have picked up for you at gymnastics and i dont want to burn you out. She goes "but i love and miss it because its you and me together". Man, that hit me and made me smile.
@crossfit
@crossfitgames
#princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #empower #VIRIBUSS #tuesdaysaredaddydaughterday

After @princess_p_freya_doll was watching all the level 2 gymnastics for bar routine, she immediately wanted to go in the garage and hop on her bar. No fear. #princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #daddydaughter

Here is @princess_p_freya_doll floor routine evaluation from yesterday. We locked eyes once and her confidence shot through the roof as you can see. Catapulted her to Level 2 JO team as a 4 yr old. Still too young to compete. So more room to grow with her coaches. Thank you Lord for giving her a spirit and personality of love, fun and most of all confidence. #princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #empower #VIRIBUS

Believe it or not in the first video @princess_p_freya_doll taught herself how to jump and land on the Bosu ball. It's her new play toy in the gym. So I decided to work with her on core stability and balance. Which ultimately will transfer over into her gymnastics. #younggirlempowerment @crossfit @crossfitgames #princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #empower #VIRIBUS+

Being a parent you find out how endless the growth of love is for your children. I know I'm going to always be proud of this moment (whatever the outcome is) but what my heart was feeling today during her evaluation was "WOW, that's my baby out there. Look at her. She's having fun, and she's showing so much confidence". At times I wanted to do it for her but after observing her, she had it covered. Not going to front...I shed a tear ๐Ÿ˜ข maybe a couple ๐Ÿ˜ญ๐Ÿ˜œ . God is good. Thankful. #repost from @princess_p_freya_doll #Godisgood #fatherhood #love #humility #princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #

Before her floor routine evaluation at gymnastic practice @princess_p_freya_doll wanted to work on keeping her toes tight and together during pull ups. So she did 2sets of 10 with 2:00 rest. All smiles
@crossfit
@crossfitgames
#princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #empower #VIRIBUS+

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