young_richnrestless young_richnrestless

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Rich Hatch  Licensed Massage Therapist. Certified Personal Trainer. Quidditch player, Whovian, Demigod, Hunter, gamer, comic nerd

For those of you who didn't know, I'm a massage therapist and specialize in outcall, which means I'll come directly to your home with my table! You don't even have to leave the house to get body work!! Find me on Facebook for more info! -NVMT8023 #hireme #fitness #health #lasvegasmassage #lasvegas

Here is me picking up 405 the other day. It looked pretty rough, because it felt pretty rough. We aren't all perfect with every rep, but we also can't be sloppy every rep. I dropped weight and had much better form after this one and now I know what I need to work on. #fitness #thegym #deadlifts #slow #405 #lifter #bodybuilding #bearyourbody

STOP PLAYING VIDEO GAMES!! #shibainu #shibe #dogs #videogames #doge #happysunday

We took some postural assessment photos in class! While my posture is not bad by any means, there are some things I can work on. However, the real problem with these pictures is that I got to see my body from all angles... And for the first time in about 5 years I think I hate how I look. Granted I've been getting stronger and more well rounded since my last cut, I think it's time for me to shift my focus from strength and functionality to aesthetics again, because I am not particularly fond of mirrors now. Hopefully by this time next year, I'll have that under 10% body again. I just have to get in the mindset

Hiking in Canyonlands National Park, UT. I made it to the top of Aztec Butte for this wonderful view. #selfie #amonthontheroad #roadtrip #summer #nationalparks #utah #canyonlands #aztecbutte #islandinthesky #nature

A selfie from Niagara Falls, Canada. It was an awesome experience! I'd definitely do it again! #travel #niagara #niagarafalls #niagarafallscanada #summer #roadtrip #pleaseexcusemyuglymug #amonthontheroad #selfie

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