youcantpark youcantpark

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You can't park!  Train. Lift. ๐Ÿ’ชLive. Love โค USAPL Raw Powerlifter -84kg S303b, B154lb, D358lb. T815 lb If you park badly, I will hunt u down and bust u!

Wrapping up a 14 hour day with a visit to @titiasharice who once again works magic on #naturalhair with a #selfie #collage. Congratulations on your very well-earned promotion to Senior stylist! Thank you so much for your talent! My #hair is in love with you hunty! ๐Ÿ‘Œโค๐Ÿ’–๐Ÿคฃ #naturalista #happyhair #blowout cuz that's how I like it!

So I notice that I have a couple of issues. My first video is my last set of #deficits off a 4 inch box. My problem is that the bar keeps rolling out of place. It throws my setup off and I pulled a little crooked on these. 245 lbsx5x5.
2nd video is my last set of #rackpulls 315 lbsx5x5. I have straps and tried pulling with an over over grip but cannot get the bar to budge at 225 ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ™Ž๐Ÿฝbut I can get 315 lbsx5x5 using an under over grip with no problem. All advice welcomed as I am not exactly thrilled about either scenario.
My goal is to work on a smoother lockout.

#powerlifter #powerlifting #powerlift #powerliftingchicks #girlswhopowerlift #thisisfemalepowerlifting #chickswhopowerlift #chickswholift #chickswholiftheavy #womenwhopowerlift #weightlifter #weightlifting #weighttraining #weightlift #deadlift #deadlifts #training #power #strength #powerliftingmotivation #fitness #thickness #strength #getstrong #thicknfit #thickandstrong

1st video is the last set of #squats 205lbsx10x4. I hate tens with the passion of a thousand fiery ๐Ÿ”ฅโ˜€๏ธ๐Ÿ’ฅburning blue stars but I get the point. I am getting back into shape and didn't hit the fatigue factor until rep 7. 2nd video is my last 5x5 of #benchpress with bands. These are #big #fun to me. ๐Ÿ˜‹#powerlifter #powerlift #powerlifting #thisisfemalepowerlifting #girlswhopowerlift #chickswholift #femalepowerlifter #womenwhopowerlift #weighttraining #squat #bench #benching #weightlifting #weightlifter #powerliftingchicks #powerliftingmotivation

Late night working hours...caught this intoxicating group headed to dinner #durhamnc #durham #arts #culture #music #drumline #band

And this crappy week ends on a good note. Fun with #accessories. 1st video is set 4 of #deadlifts deficits 225lbsx5x5. 2nd video is 3rd set of #rackpulls 225lbsx5x5 ๐Ÿ“ special note I need a lot of work on this one ๐Ÿ˜ณbut to get somewhere you have never been you have to do something you have never done.
#powerliftingmotivation #deadlift #powerlifting #powerlifter #powerlift #thisisfemalepowerlifting #girlswhopowerlift #womenwhopowerlift #femalepowerlifter #chickswholift #bodybuilding #buildingmyempire #powerbuilding #weightlifter #weightlifting #weighttraining tagging my coach @marcusallen1982

Don't try this at home. These are video clips of my workout yesterday....warning pretty #hungover ๐Ÿคฃ๐Ÿ‘Š๐Ÿ˜ฌ1st video clip #benchpress accessories just trying to get better at this #lift 5x5. 2nd video clip #squats 185 lbsx10x4. I really hate reps of ten and dang I am outta shape and obviously still just a little #twistedmesses. โ˜บ๏ธ#iloveheavyweights #powerlifter #powerlifting #powerlift #thisisfemalepowerlifting #girlswhopowerlift #chickswholift #chickswhopowerlift #powerliftingchicks #womenwhopowerlift #femalepowerlifter #benching #bench #squat

#tgif #happyfriday everybody....waiting at the bar for my #crew to get here....it's about to be an epic night of dranks cuz I am 16 weeks away from my next #meet and I don't have to cut! Awww yeah! ๐Ÿ™ƒ๐Ÿ˜‚๐Ÿ˜…๐Ÿ‘Œ#butimgonnapayforitlater #lmao #ilovelife #ilovemylife #powerliftinglife #powerliftinglifestyle #whenpowerlifterschillax ๐Ÿ˜„#powerlifter #liveandletlive #strongertomorrow #lettingmyinnerbadgirlout ๐Ÿ™Š

Shoutout to @titiasharice who once again works her magic on my #natural #hair. I dunno how she does it but my #blowout always comes out on point. #happyhair #growing back very nicely. I don't do anything in between appointments but wrap it up at night and shake it out in the AM before #work! Very low maintenance style that suits me. Ladies if you live in the #raleigh #durham area you must visit @garnishhairstudio.

Channeled my inner #wonderwoman #superpowers๐Ÿ‘Š just kidding.... sorta my way of explaining that annoying bright light in my video. Clip is set 5 of #deadlift #deficits off a 4 inch box. 185lbsx5. I don't think I did these right. @marcusallen1982 #powerlifting #powerliftingmotivation #powerlifter #powerlift #powerliftingchicks #girlswhopowerlift #chickswholift #femalepowerlifter #inzerforeverbelt #inzerbelt #deadlifts

Using #sunday as a much needed #rest and #recovery day to catch up on #naps on my #sofa. Had an easy #squat #deload (borrrring) but fun day on #bench using bands. 16 weeks out from meet number 2! #powerlifter #powerlifters #girlswhopowerlift #powerlifting #powerliftingmotivation #iliftthereforeinap ๐Ÿ˜…

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