yongdantang

You know how I felt the past 8 weeks 😭😂 #cut #deficit #consistencyiskey #diet #foodcanwait #butfoodislife

Commemorate my 1st poorly done SFP2.0 #hiit #cut #stubbornfat #gym #gymlife #fitness #fitnessjourney #whosaiditseasy #consistencyiskey

Just used the drug free muscle potential calculator in @gregnuckols recent article. Surprised that my FFMI even crossed the 20 mark. So now am I considered that I do lift? But my physique is still far from my goal #strongerbyscience #consistencyiskey #slowlybutsurely #justaregularjoe #gym #gymlife #fitness #fitnessjourney

4th topic - contributed by me =] pls don't hammer too hard #gymlife #gym #fitness #progressiveoverload #consistencyiskey #notapro #justaregularjoe

This is why rushing to achieve fat loss is a bad idea #gymlife #cut #deficit #consistencyiskey #slowlybutsurely

6th wk into the current cut. Decided to maintain the calories at 2100 with increased training frequency. So far felt good overall n no dramatic drop in strength. Body measurement shrinking everywhere. Overall this cut feels a lot easier than the last one. Don't feel fatigue or excessive hunger although I do need a lot more sleep. Now just have to be patient n let time do the magic. #fitnessjourney #fitness #sleepisthebest #lifeisastruggle #deficit #gym #gymlife #cut

Been 4 wks into the cut. Lost about 2.5kg so far. Calories down from 3000Kcal to 2200Kcal but still feeling good n not much weaker in the gym. Been doing 5 day workout split instead of 4 n cutting down single session volume to control fatigue. The only thing I felt the drastic difference about the calorie intake is that I need A LOT MORE sleep. Simply can't get out of bed it seems 😂 #gym #gymlife #cut #deficit #lifeisastruggle #sleepisthebest #fitness #fitnessjourney

@primalmealprep grilled jerk chicken breast + chicken rice chili paste = my Hainanese Chicken during a cut.
1.The sous vide chicken breast is so tender that I don't even feel that I'm dieting.
2. The hainanese chicken chili paste is macro friendly as it's v low fat
3. Volumize my rice with lotsa vege, flavored it w/ korean bibigo sauce
4. Wash them all down w #pepsilight
#deficit Doesn't mean #suffering #gymlife #cut #foodcanwait #abscantwait #4weeksin #macromagic #lifeisastruggle #juggling

Looks like an in-flight fruit bowl? #gymlife #deficit #cut #qualitycarbs #canthavemyfavoriteporkbelly 😂#seefooddiet

When I'm cutting my calories n everywhere on Instagram n Facebook is food food food 😭#gym #gymlife #cut #killme #lockmeup #deficit

Repost @bradschoenfeldphd work from Coffey n Hawley about training specificity.
So straight to the point, if hypertrophy is the goal, extended amount of cardio is going to be counter-productive after certain training age is obtained #gym #gymlife #fitness #trainingpyramid

4th blog about nutrition for quality gains. Link in bio

#gym #gymlife #fitness #noonesaiditwouldbeeasy #consistencyiskey #notapro #justaaveragejoe #fitnessjourney #nutritionalpyramid
@jiaissummer @imagenelabs