yongdantang yongdantang

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Yongdan  Cold Heart ๐Ÿ’™ Warm Soul๐Ÿ”ฅ Lifting is obsession ๐Ÿ‹๏ธโ€โ™€๏ธ Food is life ๐Ÿ– ๐Ÿท๐Ÿ™Š๐Ÿž๐Ÿช๐Ÿต๐Ÿ๐Ÿฒ๐ŸŒญ๐Ÿ”๐ŸŒฏ๐ŸŒฎ๐Ÿ˜๐Ÿฑ๐Ÿฃ

https://blog.askori.com/2017/05/successful-fat-loss-a-numbers-macros-game/

My cardio plan during the cut ๐Ÿ˜‚ good for my ageing knees too ๐Ÿ˜‚

#gym #gymlife #cut #cardio #seniorcitizen #pgcard #eldercare #justjoking #nooffence

28-MAY-2017 start of my 2nd cut
BW 69.5kg
BF% ~14%
Cut back from 3000Kcal to 2500Kcal for a 2 week maintenance baseline setting, starting today #gym #gymlife #fitness #noonesaiditwouldbeeasy #consistencyiskey #slowlybutsurely #cut

My 1st Indiegogo supported item finally arrived! Can't wait to try it out @gnosisnutrition
5g creatine
200mg caffeine
8g citrulline malate 2:1
4g beta alanine
1 huge time saver!
#gym #gymlife #fitness #supplements #preworkout #intraworkout

Best thing about a bulk is that I can really indulge a bit every day using #iifym. *burp* gotta start the cut soon so better clear all my FAT stock - coconut oil, olive oil n butter #gym #gymlife #flexibledieting #carbmonster #fatdie #fatgains

14-MAY-2017 wkly average BW around 68.5kg. Gotta start cutting in abt 2 mths' time n change my lifting program focus more on quality growth. #gym #gymlife #justanaveragejoe #noonesaiditwouldbeeasy #fitness #consistencyiskey #stillmediocre #tryingtomakeithappen

8 mths 61kg -> 68kg BF% up from 10% -> 14%
Not sure how much will be left after next cut tho
#gym #gymlife #gottadowhatchagottado #consistencyiskey #fitness #pursuitofphysique #noonesaiditwouldbeeasy

Coming wk's fasted workout supplement prep, Coz the effort in the gym is only 1/3 of the 100% needed. #gymlife #gym #gymmotivation #motivation #beforeidieiwantto #intermittentfasting #fastedworkout #achoicetomakethingspossible #gottadowhatchagottado #timeisgold

Credit ๐Ÿ“ท@bradschoenfeld
Strength n gains by science! #gymlife #gains

When u r bulking wrongly for half a year then suddenly u realize u r fat af then u question urself why u r fat af ๐Ÿ˜‚ #gymlife #dirtybulk #fatdie #anyhow #fatgains

TGIF ๐Ÿ˜ด๐Ÿ˜‘๐Ÿ˜ซ#tgifriday

Dayum this is me when I carry my gym gear, clothes, food n shakes ๐Ÿ˜‚#gymlife #asifshiftinghouse #faceonthetraindoorsometimes #usuallypackedlikesardines

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