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yongdantang yongdantang

191 posts   192 followers   382 followings

Yongdan  Cold Heart 💙 Warm Soul🔥 Lifting is obsession 🏋️‍♀️ Food is life 🍖 🐷🙊🍞🍪🍵🍝🍲🌭🍔🌯🌮🍘🍱🍣

http://blog.askori.com/2017/09/getting-out-of-that-training-rut-make-your-own-training-plan/

Omg the @primalmealprep RAW sous vide flank steak is so addictive 🤤 even I can cook the steak to perfection thanks to my @anovaculinary sous vide device. What are the excuses of stuffing myself with crappy food with crappy macros? Thank you @dy.even I’m a happy man with good food 😊 #macromagic #fitness #fitnessjourney #gym #gymlife #nutritionpyramid #worthmymacros

A pleasant surprise delivered this evening together with my meals from @primalmealprep - a very practical cooler bag! Thank you! 🙏

I started to engage @primalmealprep meal prep service since Nov-2015? It’s been so long that I don’t even remember the exact date. Food is always great packed with good macros. N most importantly, I’m freed up to focus on my work, training and learning. Nutrition is the foundation, but if I can’t have time to plan my training, learn how to lift better, excel at my work, have enough sleep, i won’t have the result today. Thank you @primalmealprep being my strong support on my #fitnessjourney 🙏 #nutritionpyramid #trainingpyramid #putthingsinperspective #itsaboutpriorities #fitness #fitnessjourney #gym #gymlife #timeismoney #slowlybutsurely

Are vege really tasteless? Garlic, chili n a bit browning or Maillard reaction make magic. Food to me now, Macros are equally impt as taste. Real Whole foods are already packed with flavor. #iifym #flexibledieting #nutritionpyramid #worthmymacros #inclusivenotexclusive #eatmyvegetables #eatmyfiber

1. Macro friendly supermart snacks
2. Home made microwave popcorns with @waldenfarmsinternational no-guilt syrup
3.KFC hot n cheesy box meal
The total calories and macros count. Be inclusive, eyeing on the big picture and macro-smart. Good to be back to the surplus! Literally can have KFC every day if I wish #iifym #macromagic #macrosmart #inclusivenotexclusive #nutritionpyramid

Bye bye my K2 rollerblades. Last time I went for rollerblading was like 6 yrs ago? The boot surface and buckles all decayed now. Everything has a time limit, especially in the Singapore humidity and temperature. Bye my old pal n $300 😭😂 #nostalgic

Last episode of this series: make your own fitness plan. Link in bio. #gym #gymlife #fitness #fitnessjourney #notapro #justaregularguy #fitnesstransformation #knowwhatyoudoing #nobs

I have cheap n boring taste buds. As long as I like it, I can keep eating the same thing. To me this is more than hitting macros but also simplifying choices and managing stress. Why spending so much energy thinking abt what to eat next when there's more impt thing to think abt? Training itself is also by n large repetitions that perfect over time. Moreover my oat pancakes are getting better that somehow I look forward to this treat every day during this last leg of deficit. #flexibledieting #iifym #deficit #dieting #gym #gymlife #fitness #fitnessjourney #oatpancakes #highprotein #highproteinsnack #slowlybutsurely #consistencyiskey #repetitionsmakeperfection #betterthanyesterday

Verdict no.2: microwave is the choice of popping corn at home! Airfryer might work but it's taking too Long. YouTube video said 2 min high heat using microwave. Mine took 8 min tho n not all of them popped. #gymlife #lowcaloriesnacks #popcorn #nooil #nobutter #microwave #popcornathome

Verdict: for stubborn charcoaled burnt stains, baking soda + dish soap worked, after repeated boiling n put it under simmer for quite some time, plus some scratching using a spoon. #howtoughtheburntstainwas #bakingsoda #burnt #gymlife #alsopartofgymlife

Oat pancake attempt #2 today my macros allow me to add in a banana. This is how I like to make my oat pancake: see how my macros allow n adjust the ingredients. But still quite satisfying in a deficit #flexibledieting #iifym #gym #gymlife #fitness #fitnessjourney #macromagician #smartfoodchoices

Another lovely creation by @thebakersdistillery @kexinbob earl grey cupcakes. Simple n elegant #flexibledieting #notforme #alilkindness

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