A little self-care reminder for myself and anyone who could use it. Write it down in commitment so it can manifest.
You are the master of your results | energy matters.
If you've ever found yourself blaming other more for how you feel, an unfavourable outcome, the ending of a relationship, etc...you get to take a step back and be accountable for those results. Sometimes it may be them, and sometimes it is you. And in taking true ownership of the "It's me" and asking how your energy or thoughts contributed to your results, than real change can occur.
During workouts, keep rest periods short between sets.
Particularly during strength training, shorter rest periods less than a minute support increasing your endurance.
Alter your food intake to 80% plant-based.
Your meals could be composed of mostly veggies, limited fruit (more so for snacks), a plant-based carb such as quinoa, and protein the size of your palm. The purpose: increase your plant foods in your life = lower caloric intake and healthier fiber sources.
Make your own natural hand sanitizer.
Or purchase a natural one.
If you haven't the research by noq, the active ingredients in conventional sanitizers are triclosan and triclocarban aren't more effective in ridding you of germs than products without it. They may also cause allergies, impaired reproduction, and hormone disruption.
DIY Hand Sanitizer
4 ounce spray bottle
2 tablespoons 100% aloe vera gel (without all the additives)
1 tablespoon 100% witch hazel
20 drops of clove, eucalyptus, lemon, and/or lavender oil (combined drops)
20 drops tea tree oil
Combine and fill rest of bottle with filtered or distilled water.