yogikel yogikel

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Kelly  ๐Ÿ“Phoenix, AZ๐Ÿœ ๐Ÿ•‰Yoga ๐Ÿ’–Pop Pilates Instructor in Training Knee Injury since 12.06.2015 Next marathon: Chicago 2017 Believe Anything is Possible โœจ

https://www.senitaathletics.com/blogs/senita-blog/senita-spotlight-kelly-yogikel

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss
๐Ÿ•‰๐Ÿ’—๐Ÿฆ„
So, some nerve sensation is returning to a small part of my knee. ๐Ÿ™โœจ
It doesn't start off like normal tho, it's more like random sparks. Thankfully it is a smaller area than last year, and I won't even pretend to understand a shred of this, but yet, it is. Just going to accept my blessings and leave everything else be. I can't say trying anything else works and there is so much to look forward to as long as I #nevergiveup โ˜บ๏ธ 85 weeks post emergency knee surgery. .
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#believeinyourself #anythingispossible #relentlesslypositive #grateful #yogaheals #kneeinjury #nervedamage #itgetsbetter #believeinmiracles #loveyourself #headstand #phoenix

Yassss just love @beachyogagirl #challenges ! ๐Ÿ•‰๐Ÿ’– please join me!
#Repost @beachyogagirl (@get_repost)
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Announcing the AUGUST โ€ข12 dayโ€ข CHALLENGE!
Hosted by: Me ๐Ÿ™‹๐Ÿผ @beachyogagirl
#challengeyourselfchallenge
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This challenge is just for fun but I may have some daily giveaways so participate daily and you may be chosen at random to win something #awesome!
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This challenge is about your core, flexibility, mobility and some dynamic movements that will help you with handstands or just help you in life with general movement. I will provide options so check my account EACH DAY to find out what tomorrow's sequence or exercise is.
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Details to participate:
1. Follow me @beachyogagirl and check my account each evening - make sure you like my post so I know you are participating!
2. LIKE & REPOST this collage by taking a screen shot or download the repost app for free in the App Store.
3. Tag at least ONE friend and tell them they NEED ๐Ÿ˜‰ to do this with you ... for accountability of course!
4. Use #challengeyourselfchallenge in your posts and tag me @beachyogagirl so I can pick random winners for fun giveaways.
5. Comment on mine & other participants posts in the challenge daily. We all need encouragement!โ˜บ๏ธ
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That's it! Help me spread the word!
So, are you in?๐Ÿ™‹๐Ÿผ
TAG SOMEONE!

Happy Friday! It is so gorgeous outside! Thank you @coreen76 for inviting me to #hike!
Hope everyone has a wonderful day! ๐Ÿ’–โ˜บ๏ธ๐Ÿœ .
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#flexfriday #hikeaz #thunderbirdmountain #glendale #babybiceps

Wednesday:
Workin on the ever loathed #lunges.
And heyyyyy.....a little less pain, a little less strain. ๐ŸŽ‰๐Ÿ’ช๐Ÿ™Œ๐Ÿฆ„โœจ๐Ÿ™ Tank is in honor of my badass friend @rach2o who has long inspired me to keep going. We've run half marathons and mud runs together ๐Ÿ‘ญ ๐Ÿ’ช๐Ÿ’ชand It's her birthday today too!! ๐ŸŽ‰๐Ÿ’–๐ŸŽ‚๐Ÿท Go show her some love!
#fitfam #strongwomeninspirestrongwomen #kneeinjuriessuck #kneeinjury #butitgetsbetter #nevergiveup #justkeepswimming #focusonthepositive #determinedwoman #ihavetorunamarathon #rehaborbust #runner #injuredrunner #yogaheals #movementheals #functionaltraining #mindsetiseverything #goaldigger #gymrat #fueledbyvasayo #diggingdeeplately #stayfearless #justbreathe #fitness #lafitness #nutritionmatters #thisistheonlybodyyouget #empirestateofmind

Tuesday:
Biceps, triceps, CORE and yoga with @energygoddess73 ๐Ÿ’–๐Ÿ’ช๐Ÿฆ„๐Ÿ™Œ๐Ÿ’†๐Ÿผโ˜ฎ
It's always humbling to discover imbalances, but hey, that's why we all show up, isn't it?
My #forearmstand leaves much to be desired, but I am proud to say that it *feels* better than the last time I tried. Finally feel like I can improve. I've only attempted this balance less than a dozen times. I never thought I would be strong enough. Glad I found the guts to try anyway. Oddly enough, even last year, I didn't think I could do a headstand either. Some gains aren't really visible, but a lack of pain and strain is better than any photo could ever be. โœŒ๏ธ
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#progressnotperfection #practiceandalliscoming #adorethecore #muscleconfusion #bodyweighttraining #yoga #pilates #poppilates #matpilates #everyonestartssomewhere #headstand #boundheadstand #inversion #fitness #upsidedown #lafitness #trainingforlife #gymrat #believeinyourself #shine #yogaheals #movementheals #kneeinjury #mnb #anythingispossible #fueledbyvasayo #nutritionmatters

Monday: core & quads.
Gotta get both of these legs strong enough to carry me through 26.2 miles this October! No more injuries! I am determined to stay focused on my big goal- RUNNING a Marathon again! I Know that #yoga & #poppilates Help me heal and restore function so much! And I Know that #nutritionmatters! It's time to finally put this all together to achieve the best results possible. One day at a time, but no backing down. No accepting defeat. Walls were meant to be climbed and demolished. Use the tools you have. Don't worry about the tools you are without. And remember to spare a few moments to connect with a friend. That's all I've got. Have a great day! Believe in yourself! I believe in you too!
๐Ÿ’™Kelly โœจ๐Ÿ•‰๐Ÿšด๐Ÿป๐Ÿ’ช๐Ÿฆ„โ˜€๏ธ๐Ÿ‹๐Ÿผ
#fitness #trainingforlife #fitfam #lafitness #gymrat #runner #yogi #pilates #poparmy #movementheals #marathontraining #chicagomarathon #planks #coreworkout #kneeinjury #nervedamage #strengthandflexibility #nolimits #sunshine #atmosphere #staypositivealways #mindsetiseverything #nevergiveup #todayisagift

HAPPY FRIDAY! ๐Ÿ˜Š just finished Round 3 of Pop Pilates practice ๐Ÿ’ช๐Ÿ’Ÿ๐Ÿ’ƒ๐ŸŒŸ๐Ÿฆ„ ๐Ÿ™Œ
What an amazing workout! It's really helped me to modify a few moves so that my knees don't feel strained. Such a great challenge!
Hope everyone has a fun and relaxing weekend! ๐Ÿœ๐Ÿ’˜Kelly
@POPPilatesOfficial .
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#practiceandalliscoming #poparmy #poppilatescommunity #poppilates #determined #learningbydoing #believeinyourself
#anythingispossible #livinglifetothefullest #matpilates #coreworkout #lifebeginsoutsideyourcomfortzone #pilatestraining #danceonthemat #gymrat #fitness #lafitness #blogilates #nikefreernflyknit #ifitdoesntchallengeyouitdoesntchangeyou #fitnessjourney

Pop Pilates practice. ๐Ÿ’–I am going to get this! And I can FINALLY pick up my right leg to use the linear #legpress without knee pain! ๐Ÿ™Œ๐Ÿผone small movement I do not want to ever lose again! #thelittlethings Returning to #corework continues to improve my coordination, thankfully! โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿฆ„
#determination #nevergiveup #everyonestartssomewhere #believeinyourself #practiceandalliscoming #poppilates #aroundtheworld #poparmy #trainingforlife #yogagirl #urdvhamukhapaschimottanasana #fitness #lafitness #progressnotperfection #kneeinjury #nolimits #iCan #positivemindset

Hey loves! ๐Ÿ™‹#payitforward- from my party days to my healthy days, YOU KNOW THE UNIVERSE LOVES YOU when your secret wishes come true!! ๐Ÿ”ฎ๐Ÿฆ„โœจ Healthy food that I don't have to prep! Brought to you from the man with an #allthegains plan! ๐Ÿ’ช๐Ÿ™Œ 30% off ya healthy meals!
Repost @alphafoodsaz (@get_repost)
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Final day for 30% off! Ends at 11:59pm! Order now for Monday delivery!
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Stay outta the kitchen & have your meals ready 2 go! ๐Ÿด๐Ÿค—
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For anyone who needs this today ๐Ÿ™†๐Ÿผ๐Ÿ›๐Ÿ•ŠโœŒโ˜ช๐Ÿฆ„โ˜ฏ โœจ #butshehadwings #deanjackson #quotes #nanakorobiyaoki #believeinmiracles #yogaheals #thankyou @jodykring @yogahangout ๐Ÿ’˜๐Ÿ•‰๐Ÿ™

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