yogigico yogigico

755 posts   3,077 followers   1,343 followings

♒️ Gigi Co  ▪️RYT-200 PowerYoga ▪️Certified #SeniorYogaTeacher | Pvt Sesh ▪️Mom of 2 👩🏻‍🎨👩🏻‍🍳▪️Married💞 | Hatha🤸🏻‍♀️ "Be inspired but not proud" ~ B.K.S. Iyengar

Chin and chest against the wall in this deep wheel practice and yes I’m in my pj’s here cause I was just too lazy to change. It’s my younger daughter’s graduation week and I’ve been busy packing and doing errands. We have a super early flight tomorrow ✈️ so maybe I’d still be wearing pajamas to the airport 😆 Anyway here’s catching up on yesterday’s👇🏼
.
.
#wheelposewednesday 🎡
#wheeleverywednesday 🎡
#wewheelonwednesdays 🎡 .
.
.
.
.
.
#wheelpose #wheelposevariation #chakrasana #heartopener #backbending #backbends #deepbackbend #tippytoes #wallyoga #yogapaws #fridayartasana

As always, here’s my late post on #thursdayswesplit and #fridaypinchaparty ~ puppy press and straddle split hold 🐶
In other news, IG did something to increase interactions among users by turning on the notifs for every single post that tagged users liked or commented on. Now if you’re like me who don’t have time to read all these comment notifs from other people, all you have to do is untag yourself from the post after you’ve made your comment. You’re welcome! 😄👌🏼
.
.
.
.
.
.
.
.
.
.
.
#puppypresspractice #puppypress #pinchapress #puppypresspincha #pinchavariation #pinchapractice #pinchaplay #forearmstand #forearmstandvariation #forearmbalance #straddlepress #straddlesplits #yogainversion #balancepose #balancepractice #pinchavideo #yogavideo #yogigicovids

I’ve been busy and ok also super lazyyyy to post cause of this cold weather we’ve been having over here this spring so this was from my practice last time. Swipe ⏮ to see how I still struggle with bringing down my splits on my right side due to my overstretched hamstrings from 2016. They’re not as sore as before though so just still waiting patiently to heal completely 🙏🏼 Hope the weather where you are is nicer ☀️⛅️ Happy Friday!
.
.
.
#wallsplitwednesday
#thursdayswesplit
#fridayartasana .
.
.
.
.
.
.

#monkeypose #splitpose #monkeyposevariation #hanumasana #yogasplit #scissorsplits #splitposevariation #frontsplit #hamstringstretch #quadstretch #wallyoga #wallsplits #yogawithprops #standingyogapose #thursdaysplitscrew

Practicing how to exit this by landing on my foot. I always exit my pincha from where I entered it but I want to learn to fall over and land on my feet with my exit cause I think that’s the reason why I fear handstands. I tried to stay away from the wall but as you can see on the video my foot was still looking to tap on it like stop it!!! 😠 I finally did it at the end of the video though but I didn’t really hold the pose cause I just wanted to freaking land my foot on the mat already!!!!!!! 😂 #magicasanamonday .
.
.
Late post for #fridayartasana #forearmfriday and #fridaypinchaparty ✌🏼
.
.
.
.
.
.
.
#forearmstand #pinchamayurasana #pinchavariation #pinchaplay #forearmstandvariation #pinchamayurasanavariation #forearmbalance #supportedpincha #yogainversion #balancepractice #staglegspincha #staglegs #yogawithprops #yogavideo #pinchavideo #yogigicovids

Has anyone of you ever tried #eightangle push-ups? I could only do 8, so I just died at the end of this video 💀 I’m sure others can do more. Also if this is painful to watch just look at my new haircut 💇🏻😂😂😂 Thank you Brenda! 💕 @bhairstudio.la Happy Thursday! .
.
.
.
.
.
.
.
.
#astavakrasana #eightanglepose #eightangleposevariation #8anglepose #armbalances #armstrength #balancepractice #coreworkout #coreexercise #yogigicovids

I told myself that if I could hold a wheel pose again then my right shoulder is really feeling better. Here’s a transition from #dropback to #wheelpose to #camelpose No pain and soreness in my shoulder after this so yay! Happy Humpday! .
.
.
#onwednesdayswedropback 💫
#wheelposewednesday 🎡
#wheeleverywednesday 🎡
#wewheelonwednesdays 🎡
#humpdaycamelpose 🐪 .
.
.
.
.
.
.
#dropbacks #dropbackpractice #dropbackvariation #dropbacktowheel #dropbackcrew #standingbackbend #anuvittasana #wheelpose #wheelposevariation #chakrasana #heartopener #camelposevariation #backbending #backbends #backbendflow #yogatransition #yogavideo #yogigicovids

After 6 mos of walking away from practicing #handstands I just decided to give it another shot and also cause my right shoulder is like 95% better now. Yay to that! So anyway I used all my blocks to be far away from the wall here while I did some #balancepractice on my #yogawheel ⭕️ This sped up #handstandplay lasted for 50 secs like magic and then it was down to a whopping 2-sec hold without all the props 🤣🤣🤣 Happy #magicasanamonday 🤸🏻‍♀️ .
.
.
.
.
.
.
.
.
.
#handstanding #handstandvariation #yogainversions #handstandpose #inversionplay #supportedhandstand #adhomukhavrksasana #beginnerhandstand #handstandhold #yogaupsidedown #armstrength #handstandbeginner #yogabalance #balancepose #balancepractice #yogawithprops #yogavideo #yogigicovids #yogisstretchmonday #onwednesdayswehandstand #wheelparty

Up for a good old #threeleggeddowndog here for the last day of #AprilShapeShowers to make a straight line. I was trying to make my #splits here as straight as possible. I also did a quick #lshapeheadstand and straight up #headstand at the end of the video. Thanks so much to all you supportive hosts. I thought I wasn’t gonna be able to finish this challenge but I did so yay!! 🤟🏼
.
.
Hosts ☔️ .
@kwang_angkana
@sdharamr
@omniyogagirl
@mrs_khaleesi_gaither .
.
.
Sponsors ☔️
@liquidoactive
@vyanayogadesign
@liforme
@infinitystrap
@vyanayogadesign .
.
.
List of Poses ☔️
1. Diamond ♦️
2. Triangles 🔺
3. Circles ⭕️
4. Infinity ♾
5. Scorpion 🦂
6. Half square/ Square 🔳
7. Yogi’s choice 🐕 .
.
.
.
.
.
.
.
.
#downwarddogsplits #threeleggeddownwarddog #threeleggeddownwardfacingdog #downwardfacingdog #downwarddog #downwardfacingdogvariation #downdog #downdogpose #adhomukhasvanasana
#yogasplit #splitposevariation #splitspose #splitspractice #splithold #hamstringstretch #legstretch #yogastretch #balancepose #yogainversion #lstand #yogaflow #thursdayswesplit #thursdaywesplit #thursdaysplitscrew

Day 6️⃣ of #AprilShapeShowers is half square/square 🔲 so I made up a variation of #fourcornerpose ◽️I couldn’t bring my bottom leg flat on my mat though in this and I also couldn’t hook it up on my right arm to be able to do the other side. My left knee is just not completely healed yet from my #MCLinjury last summer so this is the best I could do. Swipe ⬅️ for the original pose. Happy #magicasanamonday 💫 .
.
.
Hosts ☔️ .
@kwang_angkana
@sdharamr
@omniyogagirl
@mrs_khaleesi_gaither .
.
.
Sponsors ☔️
@liquidoactive
@vyanayogadesign
@liforme
@infinitystrap
@vyanayogadesign .
.
.
List of Poses ☔️
1. Diamond ♦️
2. Triangles 🔺
3. Circles ⭕️
4. Infinity ♾
5. Scorpion 🦂
6. Half square/ Square 🔳
7. Yogi’s choice .
.
.
.
.
.
.
.
.
.
.
#squarepose #fourcornerposevariation #fouranglepose #catuskonasana #fourangleposevariation #hamstringstretch #quadstretch #hipopener #balancepose #seatedpose #yogapose #yogaphoto #yogaart #yogashapes #yogashape #shapesofyoga #sundayshapemakers #sundaymakingshapes #bodypoetry #pretzelpose #yogapretzels #yogalimbs #yogigicovariation🤘

Here’s a tip: If you’re reaching down to your head with your feet in your #scorpionposepractice try to just tap your foot on top of the other to kind of push the bottom foot down...in case your quads on your leg are more open than the other. That’s what I did here. Swipe ⬅️ for the video. If you still can’t do that then just leave your head alone...it’s not the end of the world. I also used a pad here for my chin. Day 5️⃣ of #AprilShapeShowers is #scorpion 🦂 and only in #chinstands that I can touch my head with my feet in scorpions. It took me a few tries before I was able to this time though and I actually just touched my hairs here with my toes. Sometimes I can go deeper in this and other times I just can’t and you know what? It just is what it is 🤷🏻‍♀️ This is also my late entry for #chinnychestythursday Happy Sunday and Easter 🐣🐇 Going out with the family soon to celebrate 😊
.
.
.
Hosts ☔️ .
@kwang_angkana
@sdharamr
@omniyogagirl
@mrs_khaleesi_gaither .
.
.
Sponsors ☔️
@liquidoactive
@vyanayogadesign
@liforme
@infinitystrap
@vyanayogadesign .
.
.
List of Poses ☔️
1. Diamond ♦️
2. Triangles 🔺
3. Circles ⭕️
4. Infinity ♾
5. Scorpion 🦂
6. Half square/ Square
7. Yogi’s choice .
.
.
.
.
.
.
.
.
.
#chinstand #chinstandpose #chinstandvariation #chinstandscorpionpose #cheststands #scorpionpose #vrischikasana #gandabherundasana #viparitasalabhasana #uttanasalabhasana #armbalance #armstrength #yogainversion #quadstretch #backbendpractice #backbendjunkie #backbending #backbends #feettohead #monnthursbackbend #scorpionsunday #yogigicovids

Pls don’t take your yoga practice too seriously. Life is too short to stress out over a posture that your body is not ready to do or not capable of at all. Seriously! And so to those of you who often comment “You make it look so easy”, this edited video is for you #myyogamyrules 😂 Have fun in your practice!! Day 4️⃣ of #AprilShapeShowers is #infinity ♾ First time trying this #reclinedcompasspose variation. Happy Saturday! 🌸🤗☀️🌷
.
.
.
Hosts ☔️ .
@kwang_angkana
@sdharamr
@omniyogagirl
@mrs_khaleesi_gaither .
.
.
Sponsors ☔️
@liquidoactive
@vyanayogadesign
@liforme
@infinitystrap
@vyanayogadesign .
.
.
List of Poses ☔️
1. Diamond ♦️
2. Triangles 🔺
3. Circles ⭕️
4. Infinity ♾
5. Scorpion
6. Half square/ Square
7. Yogi’s choice .
.
.
.
.
.
.
#ananthasana #infinitypose #infinityposevariation #twistpose #yogatwist #pretzelpose #yogapretzels #hamstringstretch #balancepose #reclinedpose #legstretch #tricepstretch #sidebend #yogastretch #flexiyogi #yogaart #yogashapes #yogashape #shapesofyoga #bodypoetry #sundayshapemakers #sundaymakingshapes #yogigicovids

Most Popular Instagram Hashtags