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yogifitmama yogifitmama

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Jaclyn Gebert  Wife💗Mama💗Teacher💗Obsessed with all things: 🔅Yoga 🔅Health and Wellness 🔅Young Living Essential Oils🔅 I bend so I don't break 🙏🏼

https://yl.pe/54kb

I tweaked my back somehow over a week ago and couldn’t practice. It’s no coincidence I also had a complete mental break down this week and found myself hysterically crying while my husband had to hold me and remind me to breathe over and over again. Everyone has their struggles, their inner conflicts, their ability to let their minds go to scary places. I’m very much aware of the fact that my yoga practice is more than physical poses and challenging myself to go deeper and push my limits. I know yoga is my therapy, my release, and one thing I absolutely can’t live without. It’s changed my life for the better, it brings me clarity and happiness and inner peace. It prevents me from losing my shit... literally... because those inner struggles are real. Today I’m grateful... for my practice, for my husband who supports me and my crazy, for my oils that I had to apply daily to get through the pain (physical and mental), and for knowing myself well enough to know when to push, when to get my ass on my mat, and when to be patient and practice self care (both mind and body). #yoga #whyiyoga #innerstruggles #mindbodysoul #deeprelief #copaiba #camelpose #yleo #selfcare #grateful #namaste🙏🏼

***Cuteness Alert*** So my baby has chronic nose bleeds 👃🏼😥 We used to use one of those humidifiers because moisture treatment was suggested, but I’ve since learned some things. According to a recent article in Pediatrics Journal:
💧Humidifiers can spread germs, mold, and toxic metals 😷🙅🏼‍♀️
💧Humidifiers can cause lung problems in children 😩
💧Side effects with the Vick’s humidifiers (yep the one I had) could be rash, hives, itchy skin, difficulty breathing, tightness in chest and not to mention if a child gets the stream in their eyes...🚫🚫🚫🚫🚫🚫🚫🚫
BUT... Young Living diffusers act as a humidifier and purify the air at the same time! Win win! Christopher has had ONE nose bleed this fall and winter and it’s no coincidence it was the ONE night I forgot to put on his diffuser. 🙌🏼💗🍃 #oilsforthewin #everydamntime #oilymom #oilybabies #cutenessoverload #nosebleedseason #notinthishouse #yleo #essentialoils #gentlebaby

I’ve been soaking up the last few days and had to pinch myself a couple times because it still doesn’t seem real... our Eagles are the BEST team in football despite all the injuries and naysayers... they did it!!!! 💚🦅🏈 My family and I have been cheering them on for as long as I can remember, my husband will tell you he knew I was the one bc I screamed at the TV during our first date telling McNabb to “stop throwing the ball at his feet!!!” and I’ve never missed a game (even if getting updates on my phone) because I bleed GREEN! 💚💚💚 Tomorrow will be something special and my family, husband, and baby boy will be there to witness history and I could not be more proud of my team and my city!!! #philadelphiaeagles #thebirds #birdgang #bleedgreen #soproud #superbowlchamps #phillyphilly

Feelings are visitors. Let them come and go. #yoga #yogi #calmthemind #justbreathe #meditation #mytherapy #feelingscomeandgo #cpy

In my switch and ditch efforts, DIY hand soap has been a favorite of mine and so I share with everyone I know! My friends are starting to need refills so here’s your recipe 👏🏼! First off these mason jars are adorbs 💁🏼‍♀️ second I can customize the scents using my essential oils🍃💗and third have you ever researched what’s in your hand soap (even the ones who claim all goodness)?? 🤮 So, win win win! #yleo #essentialoils #oilylife #cleanerproducts #knowbetter #dobetter

If you think wellness is expensive, try illness💵 My family and I have yet to go to the doctor for sick visits 👩🏻‍⚕️, or rite aid to fill a prescription💊While everyone around me seems to be 😷🤒 I’m loading up on oils over here 🍃💗 and keeping us above the wellness line 🙋🏼‍♀️
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
🍃Diffusing Thieves, Purification, and RC because there’s a bug 🐜 going around and no ones got time for that 🍃Immunity roller 🙅🏼‍♀️ on bottom of feet and down spine every day 2-4x a day for the kiddos and Chris and I 🍃Thieves tea ☕️ every day for an extra immunity boost and because it tastes delicious #stayabovethewellnesslinepeople #yleo #essentialoils #oilymom #oilyfamily #wellness #illness #thieveseverything

🍃My Morning Oil Support🍃
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗☀️Drop of Orange 🍊on my toothbrush for natural whitening 😀
☀️ Drop of Frankincense ❤️ in my moisturizer for fine lines and a feeling of grounding/calmness
☀️Drop of Thieves 🍃in my coffee for my immune system because I work in schools and everyone around me is sick 🤧😷
☀️Lavender is in my mascara for lash growth because lashes are everything 💜
☀️Lemon 🍋 Grapefruit 💗 and Peppermint 🍭in my water for my digestion bc this girl is not a fan of tummy problems 🙅🏼‍♀️
☀️Diffusing Stress Away 💆🏼‍♀️ and Peppermint 🍭to stay alert and keep the worries away
☀️And if anyone tries to mess with me and all my positivity on this beautiful day.... White Angelica over my heart 💙
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
Do I travel everywhere with my oils?! Hellllzzzz yeah I do!!! #happyfriday #mymorningwithoils #conquertheday #latergram #yleo #essentialoils #oilymama #oilyteacher #oilycoach #oilyyogi #wearallthehats #focusedonmywhy

A little #birdofparadise this morning in honor of my EAGLES!!!!! Let’s goooo!!! #bleedgreen #birdgang #eagles #philadelphiaeagles #yogaandfootball #represent #mybirds #flyeaglesfly 🏈🦅💚

Going through life with you could be the best thing ever... I mean 10 years old (babies not even aware of the world outside of st. Luke’s elementary) 15 years old (kissing boys and talking about love) 21 years old (not sure this time of our lives is even appropriate for social media) 25 years old (teaching in the SDP and crying together for several reasons)... fast forward to successes and failures, deaths, promotions, births of babies, marriages, and everything in between.... you are my constant, my soul sister, and now here we are doing this crazy business TOGETHER!! Life is better because you’re here with me every step of the way and I love you my best friend in the whole world @41jae5 #lifeisbetterwithyou #iloveyou #mybff #mysoulsister #yleo #oilyfriends #lovemylife

Why is this pose so hard?! 😫😫😫 That smile you see... not because I succeeded! More or less laughing at myself, which I believe to be a good quality to possess 😜 But it’s all about #progressnotperfection which is why it’s called your #yogapractice... personal goal is to get those legs straight, hold for two breaths, and smile because I did it!!! #yoga #yogaeverydamnday #yogi #yogini #yogamom #mytherapy #mypassion #smile #laughatyourself #itfeelsgood #goals #success #yougotthis #fireflypose #focusedinmywhy #namaste🙏🏼

Woke up this morning and could not stop sneezing! 🤧 For support I turned to 3 favs:
💜Lavender- calms the sinuses
💛Lemon- supports upper respiratory system
💚Peppermint- opens airways
Rub across forehead, down bridge of nose, and behind ears to help #breatheeasier #healthandwellness #whoneedscvs #notthisgirl #oilsforthewin #yleo

Did you ever try to say “Good Morning!” with a smile to every one you come across? The responses never fail in making me feel good 😀 #behappy #bekind #itsprettycool #beautifulday #beautifullife #positivity #mindsetiseverything

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