yogielena yogielena

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Helena Willemijn  🌚 living la vida yoga 🌻 adventures 🌿 discovering yoga βœ‰οΈ yogielena4@gmail.com

care about yourself 🌚🌿
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#createspaceforpositivity
day six, do something for YOU. recharge, create energy around you and protect that energy. 🌱 how do you recharge?
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for me, it's the ocean.. sand between my toes, creating mandalas out of seashells, the sun on my skin & the sound of the waves 🌻
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🌡 HOSTS
@shesmilesyogi
@yogielena
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🌿 SPONSORS
@wolventhreads - YOGIELENA20 for 20% off
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
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#behappy#crazyplantlady#freespirit#exploretocreate#positivevibes#practiceyogachangeyourworld#sacredfeminine#meditate#neverstopexploring#plantsmakemehappy#mountaingirls#onebreathatatime#motivation#yogapractice#goexplore#yogajourney#practiceandalliscoming#yogaeverywhere#travelawesome#adventurethatislife#outdoorwomen#iamatraveler#gypsysoul#hikingadventures#wolventhreads#selflove#feeltheyogahigh#radgirlslife#namaste

release 🌡🌚🌿
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#createspaceforpositivity
day five, i give up freely what no longer serves me, i release it to create space for what inspires me 🌱 that and nothing more! and it can be anything, people around you that don’t appreciate or respect you, negative self talk - because your head and the world is out to try to tell you things that are not true, but also that pair of socks that doesn’t do it’s job but you keep anyways πŸ’ be selective, because you can, it’s your life!
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🌡 HOSTS
@shesmilesyogi
@yogielena
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🌿 SPONSORS
@wolventhreads - YOGIELENA20 for 20% off
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise - YOGIELENA for 25% off
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#crazyplantlady#rewildyourlife#freespirit#exploretocreate#hathayoga#positivevibes#practiceyogachangeyourworld#behappy#neverstopexploring#plantsmakemehappy#mountaingirls#onebreathatatime#motivation#yogapractice#yogaflow#goexplore#practiceandalliscoming#yogaeverywhere#travelawesome#adventurethatislife#yogabarcelona#hikingadventures#wolventhreads#feeltheyogahigh#radgirlslife#namaste#yogajourney#dutchyogi#awesomeearth

change perspective 🌚🌱
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#createspaceforpositivity
day four, mindlessly scrolling? think about the effect it has on you.. decide what you receive; everything you watch, read and listen to. YOU can change it! 🐞 try to feed your mind with high nutritional content. content that inspires you, makes you curious, activates passion or simply makes you HAPPY!
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that said, i am on a hunt for inspiring and colorful accounts 🌻 anything you like, share them in the comments!
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lately i connect with art more than ever. here are my current favorites; 🌚
@roeqie - @merakilabbe - @annietarasova - @amandacmarino - @brunnamancuso
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🌡 HOSTS
@shesmilesyogi
@yogielena
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🌿 SPONSORS
@wolventhreads - YOGIELENA20 for 20% off
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise - YOGIELENA for 25% off
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#liveconsciously#freespirit#exploretocreate#headstand#practiceyogachangeyourworld#plantsmakemehappy#positivevibes#wolventhreads#neverstopexploring#loveandalliscoming#goexplore#yogaflow#yogaonandoffthemat#motivation#yogapractice#behappy#yogachallenge#namaste#mountaingirls#feeltheyogahigh#radgirlslife#armbalance#hikingadventures#yogaeverydamnday#adventurethatislife#awesomeearth#inversion#inspiration#crazyplantlady

i am grateful 🌻
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#createspaceforpositivity
day three, without thinking, three things your grateful for today! and if you are reading this and want to share your joy, write it in the comments 🐞
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i am grateful for the sun and my senses
my natural hair color and sunflowers
colorful art, books and our new home 🌱
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🌡 HOSTS
@shesmilesyogi
@yogielena
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🌿 SPONSORS
@wolventhreads - YOGIELENA20 for 20% off
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise - YOGIELENA for 25% off
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#flowerpower#yogaonandoffthemat#crazyplantlady#wolventhreads#behappy#practiceyogachangeyourworld#freespirit#neverstopexploring#motivation#positivevibes#exploretocreate#grateful#mountaingirls#hathayoga#adventurethatislife#radgirlslife#yoga#goexplore#yogaeverydamnday#yogapractice#namaste#travelawesome#climbing#yogachallenge#hikingadventures#lowlunge#yogabarcelona#yogaflow#loveandalliscoming

happy energy 🐞
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#createspaceforpositivity
day two, get energy flowing. today’s assignment is simple, yet effective; smile all day! a smile can change our mood, our experience and the world around us. studies show that smiling - even when you’re not feeling happy, makes you happy! 🌻 and if you can change how you feel through smiling, you can do the same for the people around you. smiling is contagious, when you smile at someone, they can’t help but smile back at you! 🌱 open your heart, to share and receive positive energy! and i’m curious about what you will discover..
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🌡 HOSTS
@shesmilesyogi
@yogielena
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🌿 SPONSORS
@wolventhreads - YOGIELENA20 for 20% off
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise - YOGIELENA for 25% off
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#behappy#sharehappiness#practiceyogachangeyourworld#neverstopexploring#yogaonandoffthemat#freespirit#motivation#happyyogi#positivevibes#wolventhreads#namaste#exploretocreate#rewildyourlife#mountaingirls#adventurethatislife#radgirlslife#meditate#goexplore#yogapractice#travelawesome#climbing#hikingadventures#rockclimbing#wheelpose#armbalance#practiceandalliscoming#colorsofyoga#feeltheyogahigh#yogafun

intention 🌚
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#createspaceforpositivity
day one, setting an intention.. pause and take a moment; what do you really want in life? be curious, stop negative self talk - you deserve better than that, complain less, be happy with yourself and with what you have! 🌻
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be creative
have courage
be passioned
discover life
LIVE
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🌡 HOSTS
@shesmilesyogi
@yogielena
-
🌿 SPONSORS
@wolventhreads - YOGIELENA20 for 20% off
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise - YOGIELENA for 25% off
-
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#crazyplantlady#rewildyourlife#freespirit#exploretocreate#positivevibes#practiceyogachangeyourworld#behappy#meditate#neverstopexploring#plantsmakemehappy#mountaingirls#onebreathatatime#motivation#yogapractice#yogaflow#goexplore#practiceandalliscoming#yogaeverywhere#travelawesome#adventurethatislife#outdoorwomen#iamatraveler#hikingadventures#yogabarcelona#wolventhreads#selflove#feeltheyogahigh#radgirlslife#namaste

creating 🌚🌿
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update on our house; i can’t see any paint, tape, wood, boxes and tools any longer! choosing the creative way has kind of been a pain in the ass πŸ’ painting two apartments, building our own furniture and painting it a million layers - it is and wasn’t easy! at least i developed some serious painting skills πŸ’ͺ🏼
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wearing @yoga_democracy
use YOGIELENA for 20% off
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#behappy#natarajasana#sacredfeminine#rewildyourlife#freespirit#radgirlslife#neverstopexploring#mountaingirls#onebreathatatime#motivation#yogapractice#yogaflow#rockclimbing#explorebali#goexplore#climbing#practiceandalliscoming#yogaeverywhere#exploretocreate#awesomeearth#travelawesome#adventurethatislife#liveoutdoors#outdoorwomen#instayoga#iamatraveler#hikingadventures#liveyouradventure#yoga

back on planet earth 🌻🌿
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i pulled a houdini again, sorry.
it’s something i do to protect myself. reminding myself to focus and spend my energy on what really matters. searching for a quiet space, a space without expectations and pressure. it has been a tough month and it’s time to root and find balance & peace. 🌱
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happy to be here.
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#behappy#onebreathatatime#freespirit#selflove#rewildyourlife#goexplore#neverstopexploring#radgirlslife#practiceyoga#feeltheyogahigh#awesomeearth#motivation#yogaflow#mountaingirls#rockclimbing#climbing#travelawesome#loveandalliscoming#exploretocreate#surfer#explorebali#adventurethatislife#practiceandalliscoming#choosemountains#hikingadventures#yogapractice#getoutstayout#passionpassport#liveoutdoors#practiceyogachangeyourworld

🌻 CHALLENGE ANNOUNCEMENT 🌿
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#createspaceforpositivity - 16th to 22nd of april
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join us on a mindful journey towards a more positive life. 🌞 every day we’ll have a themed pose, although the focus in this challenge is on YOU! you can choose whatever feels better for you - within the daily theme. 🌱 we’re going to guide you through some tasks, which are intentionally connected to the physical and mental benefits of the pose. 🐞 this challenge is open to everyone, even non yogis, who would like to improve their days with simple and practical positive actions.
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HOSTS
@shesmilesyogi
@yogielena
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SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
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to participate follow these simple steps:
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- post a picture of the daily theme including the assignment, using #createspaceforpositivity and tag all the hosts and sponsors
- don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body! 🌻❀️
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POSE LIST
1 meditative - seated pose
2 heart opener
3 hip opener
4 inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall
5 forward fold
6 twist
7 balance
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let’s create some magic! ✨
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#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife

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