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yogides yogides

831 posts   3604 followers   2019 followings

Desirae Penton 

My strength did not come from lifting weights. My strength can from lifting myself up every time I was knocked down. - unknown

Oh and some weights, yoga, and running too!
Eight-Angle Pose - Astavakrasana * makes the arms and wrists strong.
* tones and strengthens the abdominal muscles, thereby improving digestion.
* helps build concentration and balance.
* relieves your body of stress and anxiety.
#PickYourselfBackUp #RaisingVibrations

Find your path and live it Hard! #FindYourPassion #LiveItHard #RaisingVibrations

Benefits of Extended Triangle Pose. * Strengthens your legs, feet and ankles
* Stretches your hips, groins, hamstrings, calves and spine
* Opens your chest and shoulders
* Strengthens your back, neck and abdominals
* Stimulates your abdominal organs, aiding in digestion

#trikonasana #trianglepose #yogafit #photographyfun

new album, same vibes. #NewWaves #NewMusicMondays. #bonethugs

The time we are blessed with is limited and tends to be used up all too quickly. How we utilize that time is consequently one of the most important decisions we make.
All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate. - Madisyn Taylor Teaching Schedule. Tuesday 4:15p & 6p Wednesday 10:30a, Noon, 6p Thursday Noon & 4:15p Friday Noon (Edmond) 4:15p, & 6p ALARM #dowhatyoulove #createyourdestiny #raiseyourvibration

Choose to live with gratitude! #loveyourlife #spreadlove #sharegratitude

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. - Brian Tracy Day 1 of @hiddendragonyoga Fall 2017 Teacher Training complete. Feeling grateful for the new faces and new opportunities to grow and learn from each of you...to new beginnings...bigger vibrations and spreading more love and grace through out the day. #hdyttfall2017 #gratitude #blessed #headstand #headstandvariation #sirsasana

Always remember to challenge yourself to go beyond what is comfortable, BE more, CREATE more, EXPERIENCE more! I'm BACK just in time for @hiddendragonyoga #fallbacktothefuture Challenge. And what a first week back! We started with rooftop yoga for Reagan Schlegel raising over $900.00. Fun new classes! BACK by popular demand tonight at 6pm is THE ALARM! And to top it off lots of old faces I haven't seen in a long time! My HEART is full!!! #giveback #loveyourjob #challengeyourself

Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving. - Terry Pratchett, A Hat Full of Sky New beginnings, new eyes and new adventures on the rise! #loveyourlife #keepgrowing #keepevolving #raisingvibrations

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