yogawithsteff yogawithsteff

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  ⠀⠀⠀⠀⠀⠀⠀⠀⠀• ʏᴏɢᴀ • 𝕃𝕒𝕤 𝕍𝕖𝕘𝕒𝕤 • Body Positive • ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀• Evolving 👁 • Healer• Artist 🌀 • Integration•Rebirth• EmpowermentCBD⬇️

Where do I feel most powerless and how do I need to let go of ego to transform?

Just wanted to take a moment to shoutout my favorite company EVER - @thoughtcl0ud . Thoughtcloud cbd products have been the single most healing product I have ever had the experience of ingesting. From the vape pen filled with my favorite Cherry Cola cbd vape juice that gives me instant anxiety relief, to the Ultra Signature Series tincture that has cultivated a calmness/stillness within myself to make it so I haven’t experienced a panic attack in over a year - I have nothing but great things to share about their products. I love the creators of this product, I love the humans that work with this company, I love the healing community this company has helped create, I love their gear, their skincare line, their intention, their magic - I LOVE @thoughtcl0ud ❤️. Have you had the pleasure of trying out these products yet? Shop the link in my bio & use my discount code LOVE at checkout to save yourself some money.

I’ve been in a dark place lately and for the first time - I am allowing myself to be in the darkness, embrace the darkness, and dare I even say it - fall in love with the darkness. Let me try to explain. Depression has a way of kicking you down into the shadows and once you’re there you have no choice but to get to know yourself more seriously. Because there is no one else in this darkness, it’s YOUR own darkness. And yes I understand, we have our support systems and yes I know we are never alone in our suffering and yes I am grateful for all of this. But none of that exists here in the darkness. The light that comes from our loved ones and community are embers that eventually fade back into nothing because we are unable to tend to our fire in this dark place. And that’s okay. Because I think that’s all we need when we are in this dark place. Just sparks of light to remind us that it’s not a completely dark place, that the light still does exist, and one day we will be able to create it on our own again. The reason why I say I’m falling in love with this gloom is because it’s a part of myself I have never allowed myself to love. I have denied myself of feeling anger, sadness, hate, depression, etc etc etc. And in my own personal journey, I’m coming to realize that it’s absolute bullshit to think you can learn, grow, and expand without visiting this dark place from time to time. So here I am, stopping by to learn from this shadow side of me - not sure how long I’ll be visiting but in the meantime I appreciate your embers.

Happy holidays from our family to yours ❤️🎄. Every year I’m more and more grateful and aware of how valuable these humans and moments are together. Can’t believe little Zara will be joining us next year!

Trying my best to stay balanced during this season. Not just the holiday season but winter in general. This time of years calls for so much energy and funny enough, it’s the time of year when most of us, myself included, feel like we can barely find enough of it to get us through our day. But then to find more energy to workout, partake in holiday shenanigans, and also take time for ourselves? All the while it’s dark outside by 5pm and my brain is already shutting off. It’s definitely a juggling act. All I want to do is hibernate, but I also know that “too much rest” triggers my anxiety and can cause me to spiral into depression. Again, just trying to find balance. I slept in then practiced for 30 minutes. I think that’s a good start! Anyone else feeling this way?

“I am the woman of my own dreams. I require no validation. My wish is my command. My life is my own. I build it. My voice is my own. I use it. I am relentless in my dedication to trusting myself. I am insatiable in my thirst for the extraordinary, and I do not settle for the mediocre.” 📷 @maxwell_remington #divinefeminine

“Don’t confuse a season for a lifetime. Even your trials have an expiration date. You will grow, life will change, and things will work out.” ✨ Teaching tonight - 7PM heated vinyasa at @103yoga, come practice.

Magic is an exchange. You must share your inner magic to receive it from the Universe✨🔮❤️. .
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Teaching a heated vinyasa tonight 7PM at @103yoga. Come practice 🙏.

Fill your life with adventures, not things. Have stories to tell - not stuff to show. 📷 @maxwell_remington #olympicnationalpark

My intention for today is to love myself in a way that calms my soul. Between the planets doing their magic to trigger us to learn more about ourselves and the holiday season quickly approaching - I think a lot of us are one breath away from losing our minds. Am I right? Or am I right? Self care is the answer to all this spinning energy. My self care came in the form of a yoga prop today. @myravilife is a gorgeous, weighted therapeutic yoga blanket. I used it in my yin practice this morning and by the end of my practice I felt incredibly grounded and supported. Today, I challenge you to take some time for yourself. You deserve it ❤️.

There is no source more powerful than a woman determined to rise. ✨ I AM
📷 @maxwell_remington

Living my best life. How about you? ✨ Come enjoyed a heated practice with me tonight 7PM at @103yoga.

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