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yogawithrobyn yogawithrobyn

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Robyn Lau  🧘🏻‍♀️RYT 200hr. 🏃🏻‍♀️Under Armour athlete. 🤸🏻‍♀️Arm balance junkie. 🙏🏻Weekly Community Yoga @APWBangsar on 3rd February 9am. | Train with me! 👇🏼


Honored to be featured alongside my favorite fit ladies in todays’ @themalaymail!😻 Thank you @atiliaharon @linoralow @nellclimbs @_rawsome @imdavinagoh for constantly being such an inspiration to me and many others to love ourselves!😘

Think back to a happy time. A really, really happy time in your life. Go back as far as it takes, to a time when you felt so light you thought you might float. Do you remember it? The carefree feeling? The acceptance of the moment, of yourself, of life? Good! Feel it a little longer and have a superb weekend! ☺️
📷: @blublack_productions
#UAxYTL #FreshSkincare #SanctbandactiveMY
#LiveInLove #AlwaysGrateful

Sisterhood- The relationship between sisters. A kinship with and closeness to a group of women or all women. An association or community of women linked by a common interest, religion or trade. 💕
Thank you @spavillageresort_tembokbali and @ytlhotels for letting us have such quality time together, be it being in the amazing resort or outdoors exploring nature!🙏🏻
#UnderArmourMY #UnderArmourWomen #UnlikeAny #ProtectThisHouse
#UAxYTL #FreshSkincare #SanctbandactiveMY #Bali

What an honor to be teaching some of the best athletes and guests who joined us at @spavillageresort_tembokbali yesterday! Hope you all had fun flowing with me @nanaalhaleq @linoralow @suedanza @yasminhani @atiliaharon @iamdrdrea! 💕

Pure joy and excitement when we spotted dolphins early this morning. Thank you @spavillageresort_tembokbali for arranging for us to experience this. And thank you @blublack_productions for capturing this moment.💕

First trip of 2018 with my #UAMYGirlSquad. We are obviously having a great time! Find us at @ytlhotels in Tembok, or maybe just follow the noise!😬

If you haven’t realized this yet- It's got nothing to do with being a perfect, selfless, sacrificing, spiritual saint! But it’s got everything to do with being yourself, trusting the magic, following your heart, dreaming big, and having fun! 🤸🏻‍♀️💕 📷 taken by my instagram girlfriend @chrissyhia when I took my @underarmour Fortis 3 shoes into the forest for a run. 🏃🏻‍♀️

New space to play!

THANK YOU all for coming to flow with me this morning! What a great way to start the first weekend of the year! I can’t wait to spend many more Saturday mornings with all you yogi bears! 💕 *Ps. Let me know where you are in this photo, and I’ll tag you! 😉

Savasana- corpse pose- is the dress rehearsal for death. We drop the solidity of our physical bodies, the heaviness of our mental space into the mat. We surrender all the bits of ourselves and our lives that we love and hold dear into the earth that holds us.

And then we come back to life, rejuvenated. Savasana allows us to appreciate the weight of everything that we have; it allows us- for a moment- to lay that weight to rest.

When we pick it up again, we are refreshed. We know it’s a weight we carry willingly, until the time comes to let it go.
Join me on the mat tomorrow, 6th January 2018, for an hour long practice, ending with a nice sweet savasana. 💕 • 9am Multilevel Community Yoga @uppercase.asia @apwbangsar • 11am Intermediate Power Flow @organicastudios

Always go with the choice that scares you the most, because that’s the one that is going to help you grow.💕

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