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Mínnar Martínez  Yoga practice | Human nutrition | Breath work Free movement | Conscious living | World travel Beach retreat, Acapulco 🇲🇽 April 14th to 20th, 2018


I usually do my #practice in the hot South Florida weather, but since we’re spending a few days in cold Virginia for #Thanksgiving, I thought I would have to put on a lot of layers to stay warm and only do some light stretching.
Luckily I have this nice fire to keep me toasty so I can go into Bhuja-Pīḍāsana and other similar postures that require more heat for me to be able to do them.
#yoga #handstand

Breakthroughs happen when you least expect it, you just have to put in the work and be consistent.
Turn your volume up and listen how excited @nayitavp gets after landing this #armbalance for the first time.
I had a great time working with her today in preparation for the upcoming #workshop we’ll be teaching together at @kramayogainstitute.
We crafted a 3 hour session where we will focus on many different #inversion variations.
So come join us on Saturday, December 2nd from 2 to 5 PM and see if you can have some breakthroughs of your own.
Oh, and also go check out Naya’s last Live stream and watch us do some #yoga, goof around and talk about future projects including our beach retreat next April at @bambuddha.acapulco.
P.S. Thanks to @hotyogahome for letting us use their beautiful space today.
#practice #progress

Tomorrow I’ll be teaching a 3 hour #backbend workshop, so I need to be ready for some serious spine extensions.
With that in mind, here’s a time lapse of the first part of the #Ashtanga Intermediate Series which I think is one of the best ways to prep the body for deep backbending.
#yoga #practice

2017 review to give you a taste of what a #retreat at Bambuddha Holistic Center has to offer: “Between meditation and #yoga one could read, walk, swim or just take a mid-day nap. This was a true curative escape and I would recommend it to anybody."
— Brian Price

Join us and disconnect from the stress of daily life and #relax for a week with @nayitavp and me to recharge in 2018.

#beach #yogaretreat

I’m trying to increase the number of repetitions for this movement. But I still need to build up more strength and stability both in the core and the shoulders.
#handstand #progress

Ever since I was a kid, I always wanted to be a Teenage Mutant Ninja Turtle. I think this is as close as I’ve gotten so far.
#yoga #practice

Scientists all agree that the best thing you can do to recover after a night of pizza and wine is to jump around, get upside down, and put your legs behind the head.
#yoga #facts

I am finally regaining control in the press up to #handstand. The movement is far from perfect, but these results definitely motivate me to stay consistent.
#yoga #inversion

Doing any type of #inversion gives you many health benefits. By positioning your head below your heart and reversing the effects of gravity you can improve your posture, your blood circulation, your flexibility, your brain function and your mood, as well as reduce back pain.
Try being upside down at least once a day.
#yoga #handstand

Wanna spike your heart rate real quick? Add a few of these dynamic transitions to your sun salutations and tell me if you can feel your blood pumping hard.
#yoga #handstand

Yogis, arm balancers, and #inversion junkies of South Florida, @nayitavp and I are glad to invite you to our upcoming #workshop at @kramayogainstitute on Saturday, December 2nd from 2 to 5 PM.
We will explore many things, form learning how to #headstand to balancing on the hands. Sign up early and save your spot cause it’s gonna be 🔥🔥🔥
#yoga #handstand

Going back to these shapes has been really challenging, but I can definitely feel how the body is getting stronger.
#yoga #handstand

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