yogawithdrlyanh yogawithdrlyanh

192 posts   3091 followers   2010 followings

Dr Lyanh  GP and yoga teacher in London. Love fitness, travel & vegetarian food! Health & wellness from personal cancer journey. Yoga retreat May 2018 on link!

https://m.facebook.com/events/1691908751114598

Care about what other people think and you will always be their prisoner - Lao Tzu

#beachyoga on #saobeach β˜€οΈπŸ’ͺ😎🐠🌊
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#sun #philosphy #happiness #beautiful #bikini #phuquoc #balance #beachlife #tan #vietnam #islandlife #dancerspose #laotzu #quoteoftheday #yoga #yogini #yogafam #instayoga #instatravel #doctorsofinstagram #idontcare #yogaeverywhere #yogainspiration #fitspo #fitfam #yogawithdrlyanh #backmuscle #yogaeverydamnday

Support and lift others how you would want to be supported <3 <3 <3.

My dream would be a society where everyone loves each other with mutual respect and understanding unconditionally. No need to judge or feel judged, do what you love without harming others. Maybe one day ;)
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#supporteachother #friends #support #trapezedoubles #trapeze #mentalhealthawareness
#loveyourbody #strongwomen #london #yogini #instayoga #yogaeverywhere #quoteoftheday #yogawithdrlyanh #doctor #stretch #fitdoctorsofinstagram #balance #thoughtsoftheday #yogagirl #circusfit #aerialfit #circustrapeze #dowhatyoulove #holdingon #pike #circuseverydamnday #straddle #aerialist #mondaymotivation @aerialand @flyfitlondon @aerialnation @aerialbeauty @aerialsport

"Did you hurt yourself when you fell from heaven?" #fallenangelpose #fallenangel *********************************
This is not what I will be hearing this Saturday night (!) as stuck indoors completing work deadline appraisals for GP land. Somehow I always have time to fit in a yoga practice... or is it just procrastination?! Hmmm. Hope you all are having a beautiful weekend!! πŸ˜‚ XOXO β€’
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#saturdaynight #weekend #balance #yoga #yogafam #instayoga #yogaeverywhere #yogainspiration #yogawithdrlyanh #yogaeverydamnday #doctor #fitdoctorsofinstagram #london
#yogaaddict #stopanddropyoga #yogachallenge #yogaathome #armbalance #chatupline #strongwomen #inversionjunkie #doctorslife #armbalancejunkie #devaduutapannaasana #yogapractice #asana #procrastination #quoteoftheday

Be the best person you can be, mentally, soulfully and physically. I started my social media pages to share beautiful things I have learnt and seen which may or may not inspire others to get physical and to look after yourselves. I would never dream to preach or tell someone what to do. There are plenty of pages that already do that and to be fair some with fantastic advice. I believe the best teacher is yourself! My truth in this crazy world is that knowing yourself is the only way to progress and it always starts in the heart and loving yourself. After going through cancer a few years ago, it taught me to actually rest and reevaluate things that mattered most to me. One of them is being a good person to myself and others (forget the fame and fortune) and another is not to take my health for granted which is why I love training and learning new skills to strengthen my body. Working in the medical profession opens my eyes to how magnificent but fragile our bodies are. Loving yourself means respecting your body by giving it the correct fuel (food), exercising and expanding your minds with your own truth.
Here is a candid video from yesterday's fantastic trapeze class by @flyfitlondon of me learning to do some circus doubles with the strong @zoecumberpatch. Action video by @gambit9606!
Sending lots of love to you all xxx
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#progressnotperfection #friends #yogavideo #trapezedoubles #trapeze #transformationtuesday
#loveyourbody #reflection #london #yogini #instayoga #yogaeverywhere #yogainspiration #yogawithdrlyanh #yogaeverydamnday #doctor #stretch #fitdoctorsofinstagram #balance #thoughtsoftheday #yogagirl #circusfit #aerialfit #circustrapeze #hanumanasana #splits #trapezevideo #circuseverydamnday #jigsawsplits #aerialist

Yoga may improve your physical body but if it doesn't expand your mind to become more compassionate and kind, you are not practising yoga.

Beautiful sentiments from one of my favourite yoga teachers in class earlier this week @melodyhekmatyoga practising with the lovely @0analyse0
After hearing those words I tried to meditate a little harder where I even had a cheeky dribble down my face - gross - #sorrybutnotsorry to share - yoga is not always glamorous! πŸ€€πŸ˜±πŸ˜‚ Photo in the stunning backdrop of Stavanger, Norway where it takes my breath away every time I look at it! Have a beautiful weekend <3 β€’
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#compassion #warrior #yogagram #starvanger #norway #yoga #yogini #instayoga #yogaeverywhere #yogainspiration #yogawithdrlyanh #yogaeverydamnday #doctor #yogachallenge #stretch #fitdoctorsofinstagram #beautifulscenery #quote #instatravel
#travellingyogi #stopanddropyoga #balance #thoughtsoftheday #views #yogagirl #virabhadrasana3
#practicekindness #meditation #namaste

I rely on my own will and strength to carry me forward and no-one else <3 <3 <3

WILD TU LAN CAVE EXPLORER Day 3 - Last day!
To Mo - Tan Hoa - Phong Nha

Here are my photos of the last day of the tour to share! After a morning swim we went to Hung Ton Cave, then on to Secret cave. Standing splits and scorpion at the caves entrances :). Little Tai also joined in the yogi photos!! <3 I feel so privileged and lucky to see caves older than dinosaurs and in such incredible condition. This always puts life into perspective how as humans we are part of something so much bigger than we realise <3. I will be back @oxalisvietnam <3 <3 <3 @dmcsparr @jjmcsp24 <3 <3

WILD TU LAN CAVE EXPLORER Day 2b

Tu Lan – Hang Kim – To Mo

Playing in the waterfall and further trekking in caves until we reach the campsite with a feast waiting. I will never forget my view from my tent! Incredible memories! Life really is an adventure right? <3 <3 <3 <3

WILD TU LAN CAVE EXPLORER Day 2a

Playing with shadows in Ken cave and swimming in to Tu Lan cave. More photos to come but I have quite a few to sort out!! πŸ˜‚. This post is a long one today... This photo reminds me of Plato's allegory of the cave. Have you heard of it? I think it is so powerful in today's world and hopefully will make you think and question some things!

Imagine a group of people who have been chained to the wall of a cave all of their lives facing a blank wall. The people watch shadows projected on the wall from objects passing in front of a fire behind them, and give names to these shadows. There are stories of monsters and all sorts to make up or justify what they see.

One day a chained man in the group manages to escape and walk outside the cave. He discovers the shadows are people carrying things not monsters and that there is so much more to life than to be in chains. He returns and tells them, he will try to free them and that the shadows they see are not real! The rest of the chained people refuse and think the freed man has become mad from leaving the cave and prefers to stay chained in the cave with the shadows.

So I have sort of paraphrased the story but I hope you get the idea. Sometimes things we see aren't really what they are, such as stories we read in newspapers and even here on Instagram. It's so important to find your truth not through stories but in real life.
There are people/stars without qualifications who claim their way of living is the best or the only way, from how they to eat or exercise - maybe you should even buy their products! But in reality some are genetically gifted in their body shape and no matter how hard you train you won't attain that particular look. I for example love sports and train a lot and generally eat well but my abdomen is far from a washboard (I like to think those abs are padded well). Everyone is different and so is their reality. I say take with a pinch of salt people selling you things and grow to love your beautiful self and find your own truth. Life is too short. Save your cash and invest in what you love! Eat, drink and train in moderation as long as you are still enjoying it!

WILD TU LAN CAVE EXPLORER

If you remember about a month ago I was in Vietnam and took part in an awesome cave tour but there was no Wifi (obs) so couldn't upload and share the incredible photos, well now it's time!! The cave tour was run by @oxalisvietnam which I believe are the only tour company you can go with currently. They also run tours to the largest cave in the world but there's about a years wait to get on to that. Here are a few snaps and videos from Day 1 with some mandatory yoga <3 <3
Pic 1: Crowing into the first cave - Rat cave
Pic 2: The team before departure
Vid 1: Shy grass
Pic 2: Lunch on Day 1
Vid 2: Base camp by a waterfall - so beautiful!
Pic 3: Waterfall

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