yogawitharian yogawitharian

3,346 posts   94,554 followers   1,380 followings

Arian Levanael  � Yoga teacher 1000 +RYT � Aerial performer & teacher � No stranger to a camera � Yoga retreats and workshops � Check my schedule for teaching

#sarvangasana or #shoulderstand 🙏🏼
I used to do this posture toward the end of my practice as part of a finishing sequence. Now not so much. 🙌🏼
I really don’t like watching students struggle in it, when they think they are vertical but really forcing way too much. 💪🏼
So now it makes special guest appearances, usually only when I have time to fine tune and even use blankets. 🌟
I might start brining it back. Maybe just for me. 🤔
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

After the first week of my alignment and assisting course I truly believe this. 🙏🏼
Communication and education through touch, but with passion and sensitivity. 🙌🏼
Such a blessing to share. 🔥
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #yogateachertraining #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

#sastanganamaskar
Or 8 points if contact touching the earth. 🙌🏼
In this variation it is the forehead that touches the earth. The 3rd eye connection to the manifestation of reality. And not the chin that touches the earth. When the chin touches the earth the neck gets compressed instead of lengthened. 🙏🏼 Just feels different 🌟

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

Playing a lot with jump switches or #switchkick in classes lately. 🤸🏼‍♀️
Working on slowing it down and cleaning it up. 🙌🏼
Not that there is such a thing as perfection but attention to detail is a thing! 🙏🏼
Let’s see how it evolves. 🤔
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

#bhujapidasana is a challenging yoga asana that requires balance, flexibility and strength in the arms, shoulders and wrists to balance on the palms with the legs wrapped around the shoulders or upper arms. 💪🏼
Get in it. ⚡️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

Yes. I find this somewhat true. 🙏🏼
More so, the older I get, the more I realise I don’t know anything and most stuff is just made up anyway. 🤔

Wide legged forward fold is definitely a good one for the hamstrings and hips. 🙏🏼
In this variation which is the preparatory stage for #tripodheadstand the arms are engaged much like #Chaturanga 🙌🏼
Go for length in the spine and extension through the side body rather than rounding. ⭐️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

Most Popular Instagram Hashtags