🌖⛵️🤸🏻♀️ Day 1️⃣8️⃣ of #28WaysIntoSplits with @cyogalife ➡️ #ParivrttaPaschimottanasana 🤸🏻♀️⛵️🌖 As we’ve explored previously this month, adding a twist to a deep forward fold adds a burst of intensity to the hamstring stretch.
After warming up with several #forwardfolds (seated, standing, supine, asymmetrical, symmetrical etc), twists, and shoulder openers — you’ll want to make sure to target the lats, a typically stuck area for most of us — come to a seat and extend your legs out in front of you, feet flexed and either together or up to hips’-width apart. Take your right elbow to either your outer left leg, between your thighs, or outside of your right thigh, and begin to rotate your chest open to the left as you grip the outer edge of your left foot. Stretch your left arm up + overhead, reaching towards the outer edge of your right foot. If your hands don’t make it to your feet, loop a strap around both and hold each end! Do both sides, of course!
Keep up the amazing work, everyone! Things are really heating up now in the second half of the month... 🔥🔥🔥
📸 : @kerryjones12