💞Heart open💞 my yoga lately has been very much offline- no music, no chants, no teachers, no phone to film. Tonight was the first time I thought to grab it in a while. Being with hundreds of kids all day, I sort of have felt like I need to de-noise. I also have felt kinda uninspired, which is a total 180 from where I was a few weeks ago in B.C. (Coincidence?) However, a little puppy pose always opens me back up. It’s a pose surrounded in fear for me (because my spine is bionic ⛓) but feels sooooo good afterwards in both my front and back body.
Also on this Friday was eating pizza, doing a face mask, reading a new magazine & cuddling luna who won’t leave my side for some reason? ⛓🧘🏼♀️⛓