[PR] Gain and Get More Likes and Followers on Instagram.

yogatoes yogatoes

156 posts   793 followers   322 followings

YogaToes®  The YogaToes® breakthrough comes from one powerful realization: all standing power, balance, and movement is controlled by toes 😁💪🏽. Get #toesmart:

http://bit.ly/2cnnvhL

"Today in 27 going on 70 adventures - Yoga Toes to prevent bunions and help with foot pain from wearing too-small shoes for a decade" #yogatoes #seniorcitizen #latetwenties // #Repost @rhymeswithfanny

#Repost @suefalsone (former Head AT for the L.A. Dodgers)
・・・
I loooove my Yoga Toes!!! Not only great for when people have pain in the foot and ankle, but I usually will have the athletes I work with wear them while I am working on their shoulder or elbow. Two for one treatment time! So often, athletes toes will severely adducted from wearing cleats. A little Yoga Toes time will help with toe positioning, foot intrinsic activation and pain reduction. #TreatmentTuesday

Awesome foot selfie by @mindbodyinspire Touché!
・・・
My move: #YogaToes. Let's correct this foot pain.
If only the rest of the world could be fixed for $35. It's a heavy-hearted day all around. Be loving to everyone. Life is too short for things that don't matter. #100DaysofSelfCare
Thanks Dr. @g8rsurfernurse for the suggestion.

Ballerina Tools

BAREFOOT IS BEST // #Repost @thefootcollective
・・・
Light up your brain with barefoot walking
👣
Walking barefoot is an immense sensory experience. You feel everything under you - textures, uneven areas, pebbles, surface densities - its an overload of sensory experience in your brain and its a whole lot of awesomeness
👣
Unfortunately, its something very few people experience. Without the constant use of those fine sensory nerves in your feet, the brain centers and nerve pathways in charge of the sensory input starts to wither away. Eventually your feet become lifeless slabs of flesh and lose the ability to guide your movement, stability and balance
👣
I heard an analogy once that made a lot of sense. Walking barefoot is like driving a manual gearbox vehicle - you feel like you’re in control of an intricate machine whereas most people that wear footwear 24/7 are used to being on cruise control
👣
At the NYC barefoot conference we were at in 2016 I wore basically socks with a thin rubber sole around the city. The experience was unreal - sidewalks, metal venting grids, gravel - everything was accentuated and it was awesome. At the end of the day my feet felt like my legs feel after a hard squat workout - tired and a bit sore but it was a good thing. I was using muscles that weren’t used to being turned on all day
👣
Be barefoot as much as you can and discover the rich sensory experience of feeling the ground underneath you while instantly improving your balance and movement
👣
#thefootcollective #barefoot #footwear #manualgearbox #betterfeet #strongfeet #foothealth #runner #walking #run #squat #movement #health #fitness #braincandy #respectyourfeet #rehab #flatfeet #footpain #painfree #movebetter #train #strongfeet #performance #athlete #betterfootwear #ottawa #humanfootwear

Casul Friday. Thank you @aduselfoil

YogaToes® are a part of Jamie Anderson's morning ritual. What about you? 👣☕️☀️ @jamieanderson

@thefootcollective laying down a little history
・・・
The modern shoe is cushioned, narrow, heeled, and built for fashion more than function. To our ancestors however, footwear was made to serve as a simple foot covering used to protect their feet from heat or cold and other environmental factors
👣
The oldest evidence of footwear dates back about 10,000 years, however anthrepological research suggests that our ancestors started wearing footwear about 40,000 years ago. Shoes discovered in a fort rock cave in Oregon, USA over 10 thousand years ago were made of shredded sagebrush bark and consisted of a flat sole and a toe flap covering the top of the foot
👣
Another interesting type of footwear was found in Spain and dates back to 6,000 BC. The footwear was made from a fibrous type of grass that's woven together and are thought to be the first in the world to be developed for athletic pursuits
👣
The oldest leather shoe was discovered in Armenia, featuring a single piece of leather stitched with leather. This type of shoe was likely tailor made for the foot of its owner by cutting and fitting it around the foot as a mold
👣
What all of these shoes have in common is that they were flat, simple, and unrestrictive. Somehow as time passed and civilization developed, the modern day footwear veered off course and is now harming the human foot. In the next few posts we will take a look at when it all started to go wrong
👣
#thefootcollective#strongfeet #feet #foot #shoes #footwear #mobility #orthotics #barefoot #joints #movement #evolution #betterfootwear #foothealth #strongfeet #fitness #run #runner #stability #performance #footpain #pain #ottawa #history

Lookin' good @fitamytv !
・・・
#repost Caring for your feet is key!!💅Not only are your feet the foundation for your whole body and posture but also they reflex to all of your organs so it's super important to keep them pliable, mobile and healthy! I just got these toe-spreaders that should help to maintain proper range of motion for all my joints!🤞#footcare #healthyfeet #cutetoesies #footreflex #holisticfitness #fitpro #yogatoes #fitlife

@thefootcollective is always educating
・・・
FOOT CORE
👣
Core muscles create stability so that the prime movers can create motion. We talk a lot about the lumbopelvic core but not very much about the foot core which should be considered with equal importance
👣
Your feet are the foundation of your body and without a stable foundation everything upstream is put into poor alignment. Weak foot core = weak feet = flat feet = foot problems
👣
The arch of the foot is essential for optimal foot function - without it you can’t have a stable foot to create a powerful, rigid lever for pushoff during walking / running / jumping
👣
The foot intrinsics make up the foot arch. Small muscles deep in the foot with small moment arms and a small cross sectional area. They don’t create the arch or generate a huge amount of power - they hold the arch in place and create stability in the foot and are the essential element to optimally functioning feet
👣
#feet #footcore #footcast #barefoot #strongfeet #stability #core #foothealth #shoes #footwear #running #jump #squat #lift #foundation #prehab #physio #movement #posture

@johnsonballet knows how to step outta the concrete jungle

Most Popular Instagram Hashtags