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yogatoes yogatoes

130 posts   582 followers   277 followings

YogaToes®  The YogaToes® breakthrough comes from one powerful realization: all standing power, balance, and movement is controlled by toes 😁💪🏽. Get #toesmart:

http://bit.ly/2cnnvhL

@indiegirlkeex shares a little.
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I swear, #myfeet are the only places I feel my age. I mean, I'm eternally grateful for the 20yr dance career these dawgs supported me through, but does age really gotta rob me of my releve? Just got these @yogatoes delivered today & I already feel some relief. Ahhh. #footpain #spreadyourtoes #dancersfeet #adancerslife #retireddancer #yogatoes

@thefootcollective lays out the bare truth 🙌🏼
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THE DANGER OF HEELED FOOTWEAR
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wearing a shoe with an elevated heel might seem harmless but it has real effects on your posture upstream. These postural changes change how your body moves by making certain muscles more dominant (quads especially) and others weak (glutes)
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Over time, heeled footwear is a big culprit for knee problems and tight ankles so avoid them whenever you can. Finding a zero drop flat shoe can be quite difficult but taking the time to find one makes a massive difference in your joint health and movement patterns
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Most modern day running shoes and dress shoes have this nasty heel lift so beware of the consequences and transition to zero drop barefoot footwear. Your body will thank you
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#thefootcollective #posture #betterfootwear #kneepain #arthritis #squat #movement #quads #painfree #education #advice #shoes #run #running #injuryprevention #barefoot #runner #train #athlete #strongfeet #barefoot #prehab #physio #physicaltherapy #heels #footpain #flatfeet #anklemobility

Not sure what to get dad? Shop YogaToes® at amazon.com/yogatoes

Quality time with @coleeoh

@mollielsweet is a marathon runnin' warrior 🤘🏼🏃🏼‍♀️

@tmanrockstheboat askin' the hard questions.
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How alive are your feet? Our feet keep us grounded, help us stand, walk, balance, jump, play, etc., but how often do we give them the attention they deserve? We might roll them with a golf/lacrosse ball, but what about teaching the nervous system how to STRENGTHEN and CONTROL the intrinsic muscles of the feet? Try some of these drills on your own, and see how you do. No need to beat yourself up if you can't do them. Be patient and compassionate with yourself.
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💭WHY?💭
⚫⏫ neuromuscular control of the feet
⚫⏫ balance
⚫⏬ chance of overuse injuries such as plantar fascitis ⚫⏫ knee/hip health when feet are functioning correctly
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💭HOW💭
⚫ Lift and spread the toes
⚫ Big toes ONLY lift off the floor
⚫ Little toes ONLY lift off the floor
⚫ Big toes ONLY touches down
⚫ Little toes ONLY touches down
⚫ Lift heels as high as you can and hold
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💭MODIFICATIONS💭
⚫ If these drill are challenging try simply taking your shoes off and moving your toes however you can.
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#footdrills #feet #toes #toelifts #grounded #controlyourself #frc #FRCms #gym #barefoot #barefoottraining #foothealth #yoga #yogatoes #training #practice #play #move #movement

A beautiful collage of IG's favorite dad @gobronson by @caryseuthe #fanart

Have a magical Mother's Day 😃

@thefootcollective
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Start working towards having strong healthy feet ✅
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Your feet adapt to what you expose them to and how you use them. Strong and stable arches are a result of gradual work to build up intrinsic foot muscle strength and hip control to prevent the leg from collapsing in
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Your feet become flat when aren't able to control them anymore. And then they stay flat if we never work on them and use artificial support
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Start with some foot maintenance work, and work on something simple like single leg balance. Spend more time barefoot, wiggling your toes around and just being aware of your feet. And go from there...it's a process! Take it slowly, but take back control of your feet and body 👍
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#flatfeet #feet #training #footwear #footcare #barefoot #balance #mobility #movement #yoga #strengthtraining #physicaltherapy #rehab #health #healthybody #humanbody #education #information #pain #running #runner #ottawa #glutes #bemorehuman

Sparkly 💍🎉😺Thank you @through_mi_eyez
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#yogatoes I promise these things are the best things ever created especially if you stand up a lot during the day or do a lot of walking/running. Ohhh! ...and to give your toes a break from those stilettos 😆 #treatyourfeet #youonlygetonepair #thankmelater

The Simple Truth... from the moment you were born, your mother's love is in every beat of her heart. Her love never ends. It never will. This, is motherhood.

@sunsparkyoga is tapping back into the power of YogaToes 🙌🏼🤘🏽

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