yogastudiob yogastudiob

1,206 posts   2,694 followers   724 followings

Studio B Yoga & More  🧘🏻‍♀️ Yoga for Everyone 🤸🏻‍♀️ Pilates & Barre 📿 Studio Boutique 🌷 Social Purpose Business 📖 200 YTT Host May 2019 ✨ EST June 2015

Yoga || We are incredibly thankful that @texadayoga will be leading a Yoga Teacher Training right here in Chilliwack.  We have a beautiful private home up in Ryder Lake where you will dive into the studies of becoming a yoga teacher with Daniel and several guest teachers over 19 days. We have a few live-in options left and several live-out options. The early bird rate, a savings of $300, deadline is February 1, if you have any questions at all please don't hesitate to connect with us : )
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"Only when we act without judgment can we truly flourish in our lives. Yoga means becoming one. As long as we stand apart in judgment, we sabotage the opportunity for connection and integration that is yoga. So I encourage you: get into that canoe and ride with the river. Commit and don’t look back. Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first."
~ Rolf Gates, Meditations from the Mat
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#yoga #yogateacher #200ytt #ytt #yogateachertraining #danielclement #connection #weareone #nonjudgment #love #reflection #happiness #life #live #onelife #mindfull #mindfullness #support #thefurture #vancity #yvr #thefraservalley #chilliwack #sharechilliwack #namaste

Daisy with @namastehikingco will begin her toddler, kids and preteen series tomorrow! Toddler Yoga is FULL, but we still have space in Kids and Preteen Yoga! details below and link in bio or email us to save a spot 🙏🏻🤸🏻‍♀️
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Kids Yoga goes from January 16-March 6th
·Wednesday’s 2:45-3:30, $120.00 for 8 classes
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Preteen Yoga goes from January 16th- March 6th
Wednesday 3:45-4:30
$120.00 for 8 Classes
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PC to @crystal.dawn.photos
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#yoga #toddleryoga #toddlers #kidsyoga #yogaforkids #kids #littles #preteenyoga #preteens #tweens #children #ourfuture #future #mindfullness #mindfulfamilies #movement #expression #calm #meditation #relax #calm #Smile #happiness #love #vancity #thefraservalley #fraservalley #sharechilliwack #chilliwack #namaste

Looking for the perfect excuse to travel and to enjoy every single @wanderlustfest event taking place in 2019? Not only will you get access to every event but you also get unlimited accesses to classes and immersion’s. Purchase your festival passport before January 17th when prices increase by following this link! https://www.wanderlust.com/passport/?rfsn=1704046.0130d2
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#thefraservalley #grateful #appreciation #yogaeverywhere #yoga #yogachilliwack #yogastudiob #wanderlust #wanderlustfestival #wanderlustpassport #yogafestival #yogaovertheglobe #festival

GIVEWAY || 🤰🏻 We are giving away a complimentary pass to our next 4 week series of prenatal yoga with @nurture_nicole this week! The Series begins Friday January 25th 7-8pm and runs for 4 weeks! The value is $70 for 4 60 minute classes with the most amazing Mama the will help support and nurture you during her pregnancy and beyond. We have several spots left in the series so feel free to register and if you win we will refund you for the series! The giveaway is for this series only, no makeup classes will be offered for future classes or series. To enter simply like our page and @nurture_nicole , like this post and tag a Mama to be or Mama that might enjoy Prenatal, Postpartum or Mom and Baby Yoga Classes at Studio B or comment below if you’d like to join us for the series 👏🏻 The giveaway ends Friday at noon and a winner will be announced shortly after. .
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#yoga #prenatalyoga #giveaway #pregnancy #pregnant #mother #mothernature #nurture #support #love #give #journey #mama #beautiful #restore #renew #relax #breathe #family #vancity #thefraservalley #Chilliwack #sharechilliwack #namaste

The winter schedule is in full swing and @b2b_backtobasics is offering Barre Classes every Tuesday 430-530 and Thursday 515-615! This is a pilates-based, ballet-inspired class, taught to an upbeat playlist. Exercises will be done at the ballet barre and on your mat. This class will focus on core, as well as lengthening and strengthening the legs, back, and arms. Dance experience not required. We do suggest you pre-register as we have limited space at the barre : ) If you are new to Studio B you can either drop in for a class or purchase a one month trial for $49 to access 29 regular scheduled yoga, barre and pilates class a week. Link in bio for more details and to purchase 👍🏻
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. 📷 by @sharaleeprangphotography .
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#fitness #yoga #barre #pilates #fitnessclass #bestrong #behealhty #beyou #activeforlife #thesweatlife #movement #activity #healthy #strong #healthycommunities #selfcare #fitnessteacher #fitnessinspiration #yogastudio #fitnessstudio #vancity #thefraservalley #chilliwack #sharechilliwack #yogachilliwack #namaste *Suitable for all levels.

A reminder that we return back to our regular schedule today. The schedule can be viewed through the MINDBODY App or through our website by going to “schedule” and then “classes” to see a live up to date version if you would like to by pass the App option. .
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Today’s classes •Level 1 Vinyasa with @alexandria.robin •1030-1130 Pilates with @body.by.jo •12-1245 Noon Hour Hatha with @alexandria.robin •6-715 Foundations with @moonyoga3 •730-9 Level 2 Vinyasa with @nurture_nicole .
📷 @sharaleeprangphotography .
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#yoga #yogachilliwack #yogastudiob #yogaeverydamnday #chilliwack #thefraservalley #supportlocal #hatha #vinyasa #pilates

A new born mother: a recently born mother whose strength is asking for support. She acknowledges that the birth of a mother is even more intense than childbirth, and that she is as sensitive and vulnerable as her baby. Her heart is wide open and her needs are high. As she nourishes herself, she nourishes her children. .

Postpartum & Mom and Baby Yoga classes start again Thursday January 24th
@yogastudiob .

These classes are designed to nurture mom through the postpartum stage with a more conscious approach to healing after birth.
Through movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care.
Babies are welcomed with the opportunity to be included, however, emphasis is placed on mom.
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Come and share your experience, connect and support one another in community as we celebrate motherhood.
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This series will help to:
♡Create a new foundation for better wellness & health
♡Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
♡Re-train & tone the abdominal wall and aid in closing separation
♡Strengthen the pelvic floor and prevent incontinence and prolapse
♡Realign the spine and improve posture
♡Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
♡Reduce fatigue and increase energy & vitality
♡Restore hormonal & emotional balance (prevent/cope with postpartum depression)
♡Promote body positivity, release expectations and develop self-care practices
♡Celebrate motherhood
♡Deepen the bond with your baby
♡Build a community of support and friendship with like minded women

All this gloomy weather has us dreaming back on bright sunny days @chilliwacksunflowerfest with dirt between our toes and sun above our heads. Tomorrow is your last chance to grab one of our boxing week sales and brighten up your day! • 3 months unlimited $249•6 months unlimited $449 •12 months unlimited $828 •10 class pass $119 •20 class pass $219 •15% off all boutique merchandise .
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#sunflowers #chilliwacksunflowerfest #throwbackthursday #tbt #chilliwack #thefraservalley #yoga #yogachilliwack #yogastudiob #light #joy #selflove #selfcare #yogapractice #explore #thefraservalley

@yogipete is coming to Chilliwack to share a special workshop at Studio B for the very first time, and we are so excited! Saturday, Janury 26th. 12:30- 3:00 pm. "BE ONE"

A full-spectrum Master Class that weaves Peter's wealth of yoga knowledge, experience and wisdom that he has studied, practiced and taught over the past 15+ years. This practice is designed to leave you grounded, centered and clear. Peter's goal is to guide others to a practice that fulfils the ancient promise of yoga; powerful peace and peaceful power. With time to dive deep into all the different limbs of the practice we love, you will be left with a fuller experience and understanding of what your yoga can be.

Happy New Year! As we reflect on 2018 and every year the passes we choose to view all that has happened as a lesson and opportunity to learn, grow and live as better humans on this amazing earth. One intention for 2019 that we strive to generously lean into, encourage and share in this moment is to how we behave towards others. We have had many reminders from several inspiring authors, friends and family the later half of 2018 to love all people and treat all people equally and with kindness. A world in which we may all move forward with genuine care, non-judgement, kindness and support for everyone would forever change the world we live in. One moment, day and person at a time, we all choose our words and actions. With that we thank you all so very much for your continued support to Studio B as students, clients, friends, family, and our friendly businesses. We give thanks to the B Team and incredible group of women that wish to share daily with you their yoga, meditation and movement practices. We appreciate that wonderful admin team, Erika and Alex, you are very much appreciated by everyone for taking care of the all you do, which is no easy task! Thank you to our beautiful Karma Crew that ensure the studio always fresh everyone that walks in the door. We can't wait to share 2019 with you all, Namaste.
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Photo by @sharaleeprangphotography
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#yoga #happynewyear #givethanks #grateful #bekind #kindness #weareone #love #support #genuine #intentions #2019 #learn #growth #share #nurture #meditation #thefraservalley #chilliwack #sharechilliwack #namaste

Winter dates for our toddler, kids, and preteen yoga classes with Daisy of @namastehikingco are approaching fast! All of these classes approach mindfulness in a fun and exciting way for all the different age groups. We still have spaces available in these series beginning on Wednesday January 16th and you can register through the website, mindbody app, or in the boutique before or after classes! .
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#thefraservalley #grateful #appreciation #mindful #mindfulness #teenyoga #yogaforkids #namaste #namastehikingco #toddleryoga #yoga #yogachilliwack #yogastudiob #bonding #nurture

3 chances to catch a class today ✨
•10-11 Mixed Levels Hatha with @dawnreynoldsyoga •630-730 Foundations with @alexandria.robin •745-915 Level 2 Vinyasa .
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#yoga #yogachilliwack #yogastudiob #grateful #selfcare #appreciation #yogaeveryday #thefraservalley #chilliwack #hatha

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