A new born mother: a recently born mother whose strength is asking for support. She acknowledges that the birth of a mother is even more intense than childbirth, and that she is as sensitive and vulnerable as her baby. Her heart is wide open and her needs are high. As she nourishes herself, she nourishes her children. .
Postpartum & Mom and Baby Yoga classes start again Thursday January 24th
These classes are designed to nurture mom through the postpartum stage with a more conscious approach to healing after birth.
Through movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care.
Babies are welcomed with the opportunity to be included, however, emphasis is placed on mom.
Come and share your experience, connect and support one another in community as we celebrate motherhood.
This series will help to:
♡Create a new foundation for better wellness & health
♡Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
♡Re-train & tone the abdominal wall and aid in closing separation
♡Strengthen the pelvic floor and prevent incontinence and prolapse
♡Realign the spine and improve posture
♡Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
♡Reduce fatigue and increase energy & vitality
♡Restore hormonal & emotional balance (prevent/cope with postpartum depression)
♡Promote body positivity, release expectations and develop self-care practices
♡Deepen the bond with your baby
♡Build a community of support and friendship with like minded women