yogastevi yogastevi

344 posts   1,211 followers   650 followings

Stevi Self  Family, cats, travel, adventure, motorcycles, yoga, food and all things retro. Certified: Yoga, Yoga Therapy, and AcroYoga. Co-owner @southernstaryoga

For the past 11 years I’ve spent every Mother’s Day at my kids’ annual violin recital. It’s hard to believe this one is our last. I’d be lying if I said I didn’t cry at least once. Thanks, Mom, for making the trip and being here for the kids every year. I don’t know what we’ll do with ourselves next year. Mexico? #mothersday #allthefeels

I worked on lifting my back leg in this pose for what seems like forever... Now I’m just passing the time before dinner at @eat_saint_leo and trying to justify the half a pound of parmesan cheese I intend to eat tonight. #practice #galavasana #practiceandalliscoming #southernstaryoga #oxfordms #mississippi #oxfordtown

Prana is the word used in Yoga to describe the energy or life force that enlivens our bodies. When prana is low, we feel lethargic and mentally foggy. We can replenish that energy from multiple sources such as fresh healthy food, good sleep, sunshine and fresh air, spending time with positive people, practicing Yoga and deep breathing. •

Because I’ve been feeling a little spent lately, I focused my day on taking in as much prana as possible by breathing deeply, practicing Yoga, spending time with my buddy (he’s the most positive guy I know... literally) and eating good food from @livingfoodsoxford Now I feel refueled and ready to take on the birthday weekend. (Yes, I am so old that I’ve decided to celebrate for a whole week. Yay me!) #treatyoself #southernstaryoga #prana #energy #yoga #mindfulness #healthyfood Thanks for an amazing lunch #livingfoodsoxford

Well... this about sums it up. 🤷🏽‍♀️ #mygirl #prompics #senior #oxfordms #oxfordhighschool

Long week? Need some spinal traction? Yoga at the Wall today (Friday) at noon! Come hang with me. #yogaatthewall #southernstaryoga #letshang

A new Yoga for a Healthy Back Series starts today at our Studio B location on University Avenue. Meeting Mondays and Thursdays for 4 weeks. Today’s focus: Awareness, Posture, and Strengthening the Deep Core Muscles. #yoga #backcare #yogatherapy #southernstaryoga

When a deep backward bend like eka pada viparita dandasana meets an inversion like forearm balance, you get this heart-opening pose. #hollowback #inversions #southernstaryoga

Arm Balances & Inversions Workshop @southernstaryoga Studio A on Saturday, March 24th from 10:30am-12:30pm. •

This is a progressive class, so beginners are welcome to come and work on the basics.

No, there no such thing as crane fly pose, but if there were, I think it might look like this...

Come play with me at the Arm Balances & Inversions Workshop on Saturday, March 24th 10:30am-12:30pm @southernstaryoga Beginners will explore basic arm balances using props and assists so no prior experience with arm balances or inversions required—just an open mind (and healthy wrists). Register online. #armbalances #inversions #southernstaryoga #seeyouonthemat

Happy International Women’s Day to all the bad ass ladies everywhere 😘#internationalwomensday #triumph #triumphmotorcycle

If I’m 10lbs heavier the next time you see me, it’s because I just learned how to make bagels. And I’m ok with that. #bagelsforever

There’s nothing like starting the day in this quiet space with nothing but the sound of my breath and a wide open heart. #ILY #urdhvadhanurasana #heartopener #❤️#upwardfacingbow #astangayoga #sunriseyoga

Most Popular Instagram Hashtags