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yogasanctuarypg yogasanctuarypg

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Jennifer French  yoga student first, yoga teacher second, an infinite number of things in between and beyond....

http://www.theyogasanctuary.biz/

So excited and honored that The Yoga Sanctuary is able to provide the space for tomorrow's (Friday, October 13th) benefit to support @joliewilsonyoga and the rebuild of her studio, @fullcircleyogaschool. Proceeds and donations will go to both Jolie and General Hurricane Relief in the Florida Keys. Please visit www.theyogasanctuary.biz to find out more!! #beyondasana #fullcircleyoga #joliewilsonyoga #theyogasanctuary #puntagordayoga #yogainpuntagorda #yogasanctuarypg #giveback #itcouldhavebeenus #lifeinflorida #floridakeys #floridalife #karma #thankful

Karesansui...dry landscape garden...rock garden...zen garden...They evoke stability and ease, just like mastered yogasana. But the work to find that stability and ease takes much practice and lots of letting go...
#morikamigardens #japaneserockgarden #karesansui #zengarden #rockgarden #stabilty #ease #sthirasukhamasanam #sthirasukha #yogaoutside #yogasanctuarypg #puntagordayoga #theyogasanctuary #practice #practiceandalliscoming #abhyasavairagya

Reflections before training...
Morning prayers and meditations create space...space for the new, space for the now, openness to the moment.
#alwaysastudent #ayurvedicyogaspecialist #ayurvedatraining #yogasanctuarypg #yogainpuntagorda #puntagordayoga #yogafortmyers #fortmyersyoga #yogabirdstudio #nomudnolotus @yogabirdstudio

Two more weeks and it's back to "school," yoga school that is! Time to take my understanding of yoga's sister science, Ayurveda, to the next level. Always a student. 📚🙏🏻📚#ayurveda #ayurvedayoga #ayurvedatraining #yogasanctuarypg #theyogasanctuary #studentforlife #studentfirst #school #books #puntagordayoga #yogainpuntagorda #yogabirdstudio #ayurvedicyogaspecialist #himalayaninstitute @yogabirdstudio @behappydoyoga

Here, we will be, together, in gratitude, in practice, thankful. Join us - the History Park Community Garden in Punta Gorda - outdoor yoga for all - a benefit for Charlotte Community Foundation - Sunday, November 19th at 4pm.
#outdooryoga #puntagorda #puntagordayoga #yogainpuntagorda #yogasanctuarypg #historypark #puntagordahistorypark #communitygarden #charlottecommunityfoundation #thankful #giveback #charlottecounty @playtennispracticeyoga

This is so important. This is so true. She (Donna Farhi) is not the first to say it and won't be the last...
#yogasanctuarypg #thisiswhatwedo #keepitreal #itsyourpractice #slowdown #yogainpuntagorda #puntagordayoga #yogaforeveryone

What does it mean when your heart beats faster seeing your sweetheart take a random yoga pose on the beach? Love for him, love for sharing a practice that makes us stronger and more flexibility in body, mind, and spirit. Love for this thing we have together and apart.
I do hope Delray Beach made it through the storm...a sweet weekend we had there just two weeks ago. 💚
#dogpose #adhomukhashvanasana #variation #delraybeach #yogaoutside #yogaeverywhere #yogasanctuarypg #swfl #sweetlove #him #practicetogether #love

Self-care in the aftermath of hurricanes, literal or metaphorical....
This was sent to me by a TYS Sangha member. Please take the time to read and the time you need!! Post hurricane tips from Lauren Grace, CEO, Sarasota Integrative Health: "While most of our homes here were spared, our Adrenal Glands were not. Your Adrenals are responsible for regulating stress in your body, and needless to say they've been working overtime this past week. From the Weather Channel telling us repeatedly that we were going to lose everything and possibly die, to all the prepping, packing, and then un-prepping and unpacking. Many of us will experience some form of Adrenal Fatigue in the coming weeks as your Adrenals need some time to recover. You could feel some of the following symptoms: more fatigued then normal, more emotional, less ability to handle stress, have low back pain, hormonal imbalance, restless sleep, low sex drive, dizziness, and have less strength and stamina physically. So here are a few tips for getting your Adrenals to bounce back relatively quickly:

1. Sleep: You should be more tired than normal. Let your body sleep in. Don't set an alarm if you don't have to. Go to bed early. Take naps if you are tired in the afternoon. Rest.

2. Go easy with your workouts: You may find that you’re not quite as strong or fast as you use to be. This is not the time to try and push through and reach new gains. Workout, but be gentle with yourself at the same time. Lift lighter, run slower, do more yoga.

3. Release the Emotional Trauma: Let's not ignore the fact that we all thought our town was going to be destroyed. We contemplated losing everything. That's some trauma right there, and it needs to be processed not ignored. Cry, journal, meditate, get energy work done, etc. Don't just jump back into life like everything is normal, it's not. Let yourself heal.

4. Take supplements: For extra Adrenal support and healing consider taking some Adaptogen Herbs, Pantothenic Acid (B-5), and a little B-12. They'll help your Adrenals recover.
#hurricane #adrenalfatigue #rest #giveyourselftime #giveyourselfabreak #yoga #TheYogaSanctuary #puntagordayoga #yogainpuntagorda #savasana

We're back to a full schedule!! After the "maha vayu" of Irma (as my teacher, Tias Little, calls it), we've got full power and the air is running. So blessed and so grateful that we are standing, together and strong. Small things, even big things can be fixed and replaced. People cannot. We are lucky. We are blessed.
#irma #hurricaneirma #blessed #wearestrong #backinaction #TheYogaSanctuary #yogainpuntagorda #puntagordayoga #puntagorda #sullivanstreet #swfl #green #yogaforlife #yogastudio #seeyouonthemat #tiaslittle #prajnayoga @playtennispracticeyoga

And still, the path is made by walking....our beautiful space is safe; the water rose to the building, but quickly receded by early afternoon. The roof held strong, with a few leaks here and there. One step after another and we will return still stronger than ever.
#TheYogaSanctuary #pathismadebywalking #wearestrong #hurricaneirma #puntagorda #puntagordalife #yogainpuntagorda #puntagordayoga #sullivanstreet #swfl #florida #babcockhouse #circa1926 @playtennispracticeyoga

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