yogasanctuarypg yogasanctuarypg

76 posts   164 followers   180 followings

Jennifer French  yoga student first, yoga teacher second, and many other things in between

http://www.theyogasanctuary.biz/

Yoga Sutra 1.3....Then the mind rests in a state of natural open attention. This comes after stilling the fluctuations of our busy minds, of course. Simple, yet no easy task....My own teacher says if you've got this down, then you can roll up your mat and go home. I keep my mat unrolled at all times. #yogasutras #patanjaliyogasutras #samadhipada #yogainpuntagorda #puntagordayoga #puntagorda #puntagordalife #yoga #yogaeverywhere #yogainthestreet #yogasanctuarypg #justsit #prajnayoga #cornerofmarionand41 @playtennispracticeyoga

Brother and sister-in-law love...these two came all the way from New York (western ny that is) to help us celebrate TEN years of yoga and community at The Yoga Sanctuary. Couldn't ask for a better family....❤🙏🏻❤
#yogasanctuarypg #puntagordayoga #yogainpuntagorda #representing #familyfirst #tenyears #sweetlove #anahatachakra #niceshirt @fairportarnolds

The journey is long
and the path is pathless.
And one has to be alone -
there is no map and no guide.
But there is no alternative.
One cannot escape it,
one cannot evade it.
One has to go on the journey.
The goal seems impossible
but the urge to go on it is intrinsic.
The need is deep in the soul.
Really, you are the urge, you are the need -
and consciousness cannot be otherwise
because of this challenge
and because of this adventure.
So do not waste time - begin.
Do not calculate - begin.
Do not hesitate - begin.
Do not look back - begin.
And always remember old Lao Tzu's words:
A tree that takes both arms to be encircled grows from a tiny root.
A many storied pagoda
is built by placing one brick upon another brick.
A journey of three thousand miles is begun by a single step. ....Osho, A Cup of Tea
#osho #laotzu #begin #roots #trees #justsit #yogasanctuarypg #yogainpuntagorda #puntagordayoga #thejourney #thepath #historicspanishpoint

My yoga practice teaches me, every day, that I can do things I once believed impossible...and no, I'm not talking about kicking into a handstand and dropping into a backbend here....I'm talking about the real stuff, like forgiveness and empathy and patience with the world, with myself......
#yoga #yogaeverywhere #metta #offthemat #yogasanctuarypg #historicspanishpoint #urdhvadhanurasana #sloppyhandstand #bekindtoyourself #puntagordayoga #yogainpuntagorda #floridayoga #youcandoit

Set you roots deep and build your pose from the ground up. Sthira (stability) brings sukha (ease). #feelyourearth #vrksasana #treepose #likeatree #yogaeverywhere #yogaflorida #historicspanishpoint #earthenergy #yogasanctuarypg #dansko #danskos

Roots...they run so much deeper than we know. Settle into your roots, settle into the earth. Draw from your roots your strength, your energy, your nourishment. How wonderful to have been able to spend a weekend with my family....with my roots. Over the years these roots have grown and expanded, new systems arise, but the deepest roots are the ones that were set first. #ilovemylife #roots #trees #getgrounded #shamatah #yogateacherlife #familywedding #westernnewyork #upstatenewyork #justsit #earthenergy #feelyourearth #likeatree #vrksasana

Family weddings...they get you back to the people that mean the most. They get you Home. Where is that? Home. It's wherever I am. It's in my every step and every breath. I am always home. And they are always with me. Thanks you dear Alison @fairportarnolds for the photos!!
#family #familywedding #home #westernnewyork #upstatenewyork #yogateacherlife #ilovemylife #istillpracticeyogawhenaway

What would the world be like without nephews? I'm glad I don't know....
#myfamily #nephewsrule #nephewlove #nephew #familywedding #upstatenewyork #westernnewyork #yogateacherlife

I've been told that "I bow" is the literal translation of namaste. I bow...to you. I bow...to all in you that is the same in me.
#namaste #anjalimudra #ibow #ibowtoyou #yoga #yogainflorida #yogainpuntagorda #yogasanctuarypg #yogateacherlife #handstoheart #weareone

Prenatal session for our teachers-in-training! What a group...they take it all in stride, roll with it and have the best time. I couldn't have chosen a better group to spend the last four months with!
#prenatalyoga #yogateachertraining #yoga #yogainpuntagorda #alwaysastudent #yogateachers #createspace #babyonboard #theresapregnantdudehere #menwithbabies @playtennispracticeyoga @auntiemeesa

Most Popular Instagram Hashtags