yogasanctuarypg yogasanctuarypg

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Jennifer French  yoga student first, yoga teacher second, and many other things in between

http://www.theyogasanctuary.biz/

I've been told that "I bow" is the literal translation of namaste. I bow...to you. I bow...to all in you that is the same in me.
#namaste #anjalimudra #ibow #ibowtoyou #yoga #yogainflorida #yogainpuntagorda #yogasanctuarypg #yogateacherlife #handstoheart #weareone

Prenatal session for our teachers-in-training! What a group...they take it all in stride, roll with it and have the best time. I couldn't have chosen a better group to spend the last four months with!
#prenatalyoga #yogateachertraining #yoga #yogainpuntagorda #alwaysastudent #yogateachers #createspace #babyonboard #theresapregnantdudehere #menwithbabies @playtennispracticeyoga @auntiemeesa

Let your roots expand and spread...drawing then the strength of the earth upward. #justsit #deepbreath #sittingpractice #earthenergy #zazen #droppingin #trees #roots #likeatree #feelyourearth #yoga #vrksasana

Notes from a weekend of "magnificent ease"
Amrta: droplets of immortality
Shiva moon: the first sliver of moon after the new moon
World of the moon: the contemplative spirit, the watery, divine realm
Back of brain- CSF - originates here and oozes down the spinal cord and pumps back up again
In deep rest, sleep, it flows easily.....
#letitflow #prajnayoga #tiaslittle #yogainpuntagorda #yogainflorida #suptasukhasana #amrta #shivamoon #magnificent

after the dancing -
the wind in the pines
and the insects' cries
A haiku be Sogetsu-ni
#haiku #play #celebratelife #caloosahatcheeriver #sogetsu #trees

Sukhasana. Sukha: pleasure, ease, relaxation. Asana: posture. Sitting in front of my teacher...receiving instruction. The ultimate of sukhasana. #prajnayoga #tiaslittle #yogainpuntagorda #yogainflorida #sangha #alwaysastudent #sukhasana #simplysitting @playtennispracticeyoga

We are always in the middle of something...a project, a healing journey, a breath....Can being in the middle be the goal? As my teacher, Tias Little, as said many times, when comes at you at a million miles an hour, "hit the middle." This is where life happens. #themiddleway #prajnayoga #hitthemiddle

Yoga....for everyBODY. Yoga props are my favorite. Simple tools to make the posture more accessible, more comfortable, and often times, more safe. Maybe someday we put them aside, maybe we don't. I use props everyday. And I give "props" to those yogis that are open to the wide possibilities of prop use! Have fun, keep it real, and be safe in your yoga practice. End of lecture! 🙏🏻😊🙏🏻
#yogaforeverybody #yogaprops #yogapractice #propwall #props #ahimsa #satya #thankyoubksiyengar #iyengaryoga #yoga #blanketblockandstrap #alwaysastudent #alisasuephotography

Seriously....what more can one say, except for, yes, I eat eggs. Lots and lots of eggs....Thank you chickens, thank you Two Thrifty Girls. #mysecondfavoritebreakfast #myfirstiswhatevermylovemakesme #yum #thankyou #twothriftygirls #nothingthriftyhere #abundance

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