yogaplus_za yogaplus_za

2926 posts   1691 followers   1305 followings

Eliza Roza  Hot26 Yoga teacher. BA Psychology. Video content producer. New webisodes every Thursday on YouTube. Like, comment and share.πŸ‘‡πŸ½ Move. Feel. Transform.

http://www.yogaplus.co.za/

YOGA+ has new yoga videos for you. Subscribe, comment, like, and share. Click my link in my bio. Full length videos on Facebook and YouTube every Thursday.
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βž•βœ¨πŸŽ¬ Creative by @scaramoosh
βž•βœ¨πŸŽ₯ Camera by @ludvick_biddulph βž•πŸŽ€ Sound by @frense ---------------------------------------- .
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#yogateacher #yogavideo #yogafam #yogasouthafrica #yogagram #yogajournal #yogaeverydamnday #yoga #yogatv #yogaonline #digitalyoga #yogainspiration #yogajourney #hot26 #hotyoga #yogaplus #yogadaily #yogajozi #instavideo #video #yogatherapy #modernyoga #adidasza

Good morning sleepy heads 😴😴 I know you want to "namastΓ¨-in-bed" but why not rather come to a Hot26 yoga class instead? Your whole body will love you for it. ✨πŸ’ͺ🏽 Check out this posture for inspiration and get your asses to class this weekend! I'll be at @zenhotyogaworld at 7:30am today, @theyogarepublic at 8:30am tomorrow and @yogaexperiencejozi at 5pm tomorrow. βœ¨πŸ™ŒπŸ½ See you in class! .
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#yogajourney #hot26 #yogateacher #yoga #yogainspiration #yogajozi #halftortoise #yogasouthafrica #yogaforlife #yogi #yogaposture #yogaeverydamnday #yogatherapy #yogavideo #yogagram #yogastrong #yogastudio #yogadaily #yogavibes #yogalove #thisisyoga #yogalife #yogapreneur #yogafam

Don't grab the popcorn. This isn't that kind of video. Yogaβž• has just the yoga posture for when you're feeling a little low on energy. You can try this at home, when you wake up in the morning. No caffeine or stimulants required. Just 100% your own body. New videos every Thursday, across all the platforms. Click link in bio. πŸ‘†πŸ½ Video credit: @scaramoosh

"You're never too young, or too old; too fat, or too skinny; too rich, or too poor; too ill or too healthy; too strong, or too weak; too smart, or too dumb. Just start." βœ¨πŸ™ŒπŸ½βœ¨

Hot-26 yoga classes for this week: πŸ”₯πŸ’ͺπŸ½πŸ’§βœ¨
Mon 5pm @zenhotyogaworld
Tues 5:30am @zenhotyogaworld
Tues 9am @theyogarepublic
Wed 5:30am @theyogarepublic
Thurs 5:30am @zenhotyogaworld
Fri 5pm @zenhotyogaworld
Sat 7:30am @zenhotyogaworld
Sun 8am @theyogarepublic
Sun 5pm @yogaexperiencejozi
See you in class!

Good morning lovelies! Have a beautiful week and come to hot-yoga class.
Here are some kick-ass choices: βœ¨πŸ‘‡πŸ½ .
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The Yoga Experience, Mon 9am
Zen Hot Yoga World, Mon 5pm
The Yoga Republic, Tues 6pm
The Yoga Republic, Wed 6:30pm
Zen Hot Yoga World, Thur 5:30am
Zen Hot Yoga World, Fri 5pm
Zen Hot Yoga World, Sat 7:30am
The Yoga Republic, Sat 4:30pm
The Yoga Experience, Sun 8am
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See you in class! πŸ’ͺ🏽✨ .
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#yogainspiration #yogateacher #hotyoga #yogasouthafrica #yogaeverydamnday #yogajourney #yogaplus #yogafam #instayoga #yogisofinstagram #yogavibes #yogaclasses #adidasza #heretocreate

Good morning beautiful yogis! Here's my teaching schedule for the week:
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The Yoga Experience, Mon 6am
The Yoga Republic, Mon 4:45pm
The Yoga Republic, Tues 9am
The Yoga Experience, Wed 5:30am
The Yoga Republic, Wed 4:45pm
Zen Hot Yoga World, Thur 5:30am
Zen Hot Yoga World, Sat 7:30am
The Yoga Republic, Sun 8am
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See you in class! (Photography by @za5)
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#yogainspiration #yogasouthafrica #yogateacher #yogatherapy #yogajourney #yogaforlife #yogisofinstagram #hot26
#yoga #yogaeverydamnday #yogavibes #instayoga #yogaclass #yogastudio

"And you, when will you begin that long journey into yourself?" ~ Rumi ✨✨✨ Yoga is not really about the poses, but more about your body + what you learn about yourself while holding the posture perfectly still. It's an inside out vibe, not the other way around. ✨✨✨
Photography @seanbrand501 .
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#yogateacher #yoga #psychology #yogaplus #standingseperatelegstretching #hot26 #yogaeverydamnday #yogisofinstagram #yogaforlife #yogafam #instayoga #yogatherapy #yogavibes #yogasouthafrica #yogainspiration #strength #yogaposture #yogaphotography #yogadaily #yogaliving #adidasza #heretocreate

When I'm polishing up my Yogaβž•video scripts, I get some help from these books... πŸ˜‹πŸ“šπŸ“–πŸ€“Because facts + experience = Yogaβž•

I've spent 2017 teaching between 6 and 8 hot-yoga classes a week. What's it like? Well, it's challenging work, it's intense, it's physically taxing and efficient time management is crucial. But I'm grateful, I'm well prepared, I'm fit, I'm strong and most of all I have support from the best teachers and the best studio owners in Jozi. Thank you to Sally @yogaexperiencejozi, Claire @theyogarepublic, @zoey_elle, @pebetsiv, @kick_the_bucketlist, @mullermarinus, @safiyahvally, @stevenyogaworks, @zenhotyoga_za, @caseychiangyoga, and to all the students who keep practicing err'day! Thank you for pushing me to be an inspired hot-yoga teacher for you! ✨πŸ’ͺπŸ½βœ¨πŸ™πŸ½βœ¨πŸ™ŒπŸ½βœ¨πŸ‘ŠπŸ½βœ¨
(And thank you to those who aren't even on social media tooπŸ’•)
See you in class!

Come to hot-yoga to Move, Feel and Transform. βœ¨πŸ™ŒπŸ½βœ¨πŸ’ͺπŸ½βœ¨πŸ‘ŠπŸ½βœ¨πŸ™πŸ½βœ¨ Here's my upcoming class schedule:
ZHYW - Mon 5pm
TYE - Tue 6:30pm
TYE - Wed 5:30am
ZHYW - Thur 5:30am
TYE - Thurs 9am
ZHYW - Thur 5pm
ZHYW - Sat 7:30am
TYR - next Mon 4:45pm
TYR - next Tue 9am
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See you in class! .
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#trikonasana #warriorpose #yogateacher #hotyoga #hot26 #yogisofinstagram #yogaforlife #yogatherapy #yogaplus #yogasouthafrica #yogaeverydamnday #yogafam #yogainspiration #yogadaily #strength #balance #flexibility #yogavibes